Opening Invocation

Come to me, all you who are weary and heavily burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.  For my yoke is easy and my burden is light.

Mt. 11:28-30

God of compassion, we bring into your presence all that weighs on our hearts this week, especially the human suffering and the most frightening things we see and hear of in the news daily. We gather these headlines not to dwell in despair or fear, but to bring them into the refuge of your healing presence. 


Deep Focus

When I called, you answered me; you increased the strength of my soul.

Ps. 138:3

Oh God, we are often overwhelmed and frightened these days. The sickening cruelty, the scary authoritarian moves, the destruction of constitutional norms, the bowing to our enemies, all of this horrifies and shocks us. Helpless rage at times consumes us. Other times we just have to turn it all off. But we were born for this time. We are alive now for a reason. Show us our path in these dark days, and renew the strength of our souls. With you we can climb any mountain, scale any wall, walk any path. With faith, with prayer let us be supported and guided. Take us into your Sacred Heart, the center and core of all things. May our prayer deepen that we may draw from you, Source of all life. May we never hurt anyone and may we never be afraid of anyone so that we may know your will and be able to carry it out.

*Spend a few minutes with Jesus now, closing your eyes in stillness and silence. He wants to take you somewhere. Follow him through the corridors or your heart, down down until you come to an open place. There is an altar here with a river flowing from it. You see it is lined with beautiful trees. Let Jesus pick some of the leaves for you and feed them to you. Allow him now to cup his hands and give you water from the river to drink. What do these leaves, this water, taste like? How does it feel when he wraps his fragrant cloak over your shoulders? Maybe you feel stronger now. Maybe the fear drains from you. Maybe not. Maybe this will come later when you need it most.

Other Intercessions/Headlines to Pray Over


The prayer of the lowly pierces the clouds; it does not rest till it reaches its goal; Nor will it withdraw till the Most High responds.

Sirach 25:21

Lord, may our communities gather to stand up for the rights and dignity of the unhoused in their midst, to defend and help them, to shed light on the systemic causes of their destitution as well, to mitigate and eliminate those.

Lord, enlighten the people.

Come Holy Spirit to ensure the justice and fairness, the freedom and hope of our elections and our faith in them. Protect them from interference and manipulation.

Lord, enlighten your people.

That we will grow as a people in compassion and discernment of wisdom and justice, we pray.

Enlighten your people, Lord.

For the starving and bombed people of Gaza and everywhere else, we pray that the world will stop tolerating this crime against humanity and do what is right.

Enlighten your people, Lord.

For Ukraine, for a just and lasting peace.

Enlighten your people, Lord.

For those who are being abused and denied their rights in detention, and those who live in fear of it, we pray

Enlighten your people, Lord.

Open the eyes of the American people to this authoritarian danger, Lord, before it is too late, we pray

Enlighten your people, Lord.

Strengthen us to defend the weak, the persecuted, the vulnerable we pray.

Enlighten your people, Lord.

Jesus, you have said we must pray for our enemies, so we pray for the enemies of justice and love, that they will be truly converted in mind and heart.

Closing Blessing

Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand

Isaiah 41:10

God, in the moments when the news overwhelms, steady our spirits with the reminder that you hold the world- sun and star, nation and neighbor, beetle and bug, atom and quark, as well as our frightened hearts in your hands and that you remain you even if worlds fall. May your peace shape our hearts, your justice and love shape our actions this week. Lead us in your ways. Amen.

*Today I am going to add a prayer I love and pray often. It may be useful to you too in times like these. I have it memorized so I can reflect on it when I can.

May I open my eyes every morning with the Holy Name on my lips.

May I see God everywhere in everyone.

May I never hurt anyone, and may I never be afraid of anyone.

May I be inspired to choose persuasive words, loving language, creative and positive thoughts, to carry peace and good will throughout the world.

May my meditation deepen, that I may draw from the Source of all life.

May I fall asleep at night with the Holy Name on my lips,

To heal my wounds, and prepare me for another day of service.

Amen.

Eknath Easwaran

*Reader, please feel free to add your own prayers to these in the comments if I have missed a news story that got to you this week.