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How to pray Lectio Divina, an ancient Christian Prayer form using Scripture

Lectio Divina (Holy Reading) is an ancient Christian way to pray the Scriptures. It involves reading a passage of the Bible, listening to God in silence, responding back to God in prayer, and then resting in silent prayer.

To pray Lectio Divina, you will need:
Some quiet, private time.
A comfortable place to sit.
A Bible
A note book and something to write with
An open, receptive heart

Make yourself comfortable in whatever way you can best
pay attention.
Relax. 🙂

You might begin, after the sign of the cross, with a vocal prayer to the Holy Spirit. I like this one:

Come, Holy Spirit,
come by means
of the powerful intercession
of the Immaculate Heart of Mary,
Thy well beloved spouse.”

Step 1: Lectio

Have a passage chosen ahead of time. I usually choose something from the mass readings of the day, particularly the Gospel.

Read the passage aloud, slowly and reflectively.

As you hear the Scripture passage, listen for a word, phrase or sentence that stands out to you. (Don’t worry, one will.)

After the third time reading the passage through, write your word or phrase into the note book.

The Benedictine monks, who most developed this prayer form, called this note book a “florilegium,” meaning, “book of flowers.” Writing your verse or phrase down will help you focus as you pray, and be fruitful for later perusal, discussion with soul friends, or for future prayer and reflection.

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This word or passage that stands out as you hear the Word of God, is considered to be the Holy Spirit speaking to you.

Step 2: Meditatio

You may want to set a timer for this section of the prayer. Try to make it a light, non- jarring sound. I have an app on my kindle and my phone also with a nice Tibetan bell sound for this purpose.

As to the time duration, ten to twenty minutes should do it. But even five is OK if that is all the time you have.

This time will be silent, eyes closed.

• Inwardly repeat your word or phrase with expectation. As you ponder it, apply it to your life and relationship with God. Let yourself be guided by the Holy Spirit, allowing Him to make clear His message to you.
When your mind wanders, gently bring it back to your word or phrase, placing yourself once more in God’s presence.
• Ask the Lord, “What are you saying to me in this word or phrase?”

Step 3 Oratio

After the timer goes off, take a moment or maybe a few moments to respond with a prayer back to God about what He has lead you to understand or given to you during meditatio.

You might wish to write your prayer response into the notebook and to pray it aloud.

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Step 4 Contemplatio

This usually means to rest in God’s Heart in silence.

Again, set the timer, perhaps for 10-20 minutes as during the meditatio, close your eyes, place yourself in the presence of God, and rest lovingly there together with him.

If it is hard for you to do this, you might choose a prayer word like the Name of Jesus, Mary, or the word, “God,” “love” or “peace,” for your mind to hold onto like a walking stick as it travels in quiet over the next few minutes.

When the time is up, you may wish to pray aloud the Our Father.

End with the sign of the cross.

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Blessed are those who hear the word of God
– and cherish it in their hearts
(a responsory from the Liturgy of the Hours)

If you pray Lectio Divina on a regular basis it becomes second nature. When you hear God’s word.at mass, say, you may notice you go through this process in a brief way. You will find the Word and praying it as an outflow into daily life and activities.

This method of prayer is well developed over centuries. You will pray it in excellent company: the Communion of Saints, Christians all over the world, and the Holy Spirit.

God’s Word is active and alive, (Hebrews 4:12) always does what God sends it to do, and never returns to him void. So we can pray it, internalize and live it.

May our souls magnify the Lord.

Let the word of Christ dwell in you richly… (Colossians 3:16a)

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Holy Naps

When I go to sleep, I take time, after I get comfortable, to let myself be loved and to feel that God surrounds and fills me with His loving, protective presence. Early in my young widowhood, I used to make it a habit to say, as I sank into my bed, “Into Your hands, I commit my spirit.” I would think to myself, “my spirit….. and everything else.”

I love sleeping, and I love naps. Naps are a kind of any time Sabbath, a rare and splendid solitude. Naps are prayer. Naps are a letting go into God, right in the middle of the day. They are a form of contemplation, really. A nap can even be a dreamy Lectio Divina. I love falling asleep to a quiet recording of one of the Gospels.

I loved it when I found out that St, Therese of Lisieux, Carmelite Nun, and Doctor of the Church, used to fall asleep sometimes during the set hours of solitary prayer in her cell. She wasn’t really supposed to do that. It was an accident. She didn’t feel bad about it, though. She saw it as falling asleep in her Father’s arms. What could be better than that?

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Catherine Doherty, in her wonderful book, Poustinia, says,

“Sometimes we are so exhausted mentally, morally, and physically, we can’t do much of anything… we just flop down! Well, to sleep in the arms of Christ is a pretty good idea. You don’t have to do anything. It’s being simple in your relationship with God.”

Holy Naps can also be shared, of course. When my kids were younger, and their dad was still alive, we had a tradition of the Sunday Family Nap. We all cuddled and fell asleep listening to music or a story, and by the time the recording stopped, everyone was asleep. It was a holy Sabbath rest, and I continued to honor it with the kids for years to come.

My second husband and I found that naps were indispensable in dealing with the stress of fighting cancer. We would pretend cancer couldn’t follow us into our bed, and we liked to put on one of those relaxation recordings, wrap the rosary around each other’s hands as a joined prayer, and sleep that way.

Jesus said He would give us rest. But we are to come to Him for it.

“Come to me, all you are are weary and burdened, and I will give you rest.”

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I like to think about how he said to St. Faustina,

Know, My daughter, that the ardor of your heart is pleasing to Me. And just as you desire ardently to become united with Me in Holy Communion, so too do I desire to give Myself wholly to you; and as a reward for your zeal, rest on My Heart (Diary, 826).

This is what I like to do, lay my head on Jesus’ Heart, like St. John did at the Last Supper. I let myself be loved and comforted and healed by sleeping there like a tired little bird in the crook of His arm.

So have a nap. Make it a nap of restoration and silent love.

Expect great things from a holy nap.

“He pours gifts on His beloved while they sleep.” Psalm 127

Don’t feel guilty about relishing a good nap, if you can get one; the kind where you know you’re sleeping, and you’re happy about it. Be happy about it. You need it!

As my daughter, Maire’s, friend, April, says, “We need naps after our naps!”

Sweet dreams. And may the love of God enfold you in all your naps!

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Novenas: how to go deeper

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Ascension Day is traditionally celebrated today in the Church, and it is also considered the first day of the first novena, as Mary and the Disciples remained in Jerusalem to pray for nine days for the coming of the promised Holy Spirit. This is the heart of our novena tradition.

A novena can be a special time between God and the praying soul, a pilgrimage of transformation and insight, as well as a way of “storming heaven,” with a petition. A novena prayed with faith is also a time of expectant waiting.

Whatever I am praying for, I try to ask with an open heart, one that is actively seeking God’s will.

Sometimes God does not give me what I thought I wanted when I began. Sometimes he changes me instead.

Sometimes I begin to get a sense that I should ask for something different than the petition I started with. My prayer seems to be redirected. Maybe this is so that I might pray with the Holy Spirit rather than just out of my own will.

I know, dearest Mother, that you want me to seek God’s holy Will concerning my request. If what I ask for should not be granted, pray that I may receive that which will be of greater benefit to my soul, [and the souls for whom I pray.] ~ from the Novena to Our Lady of the Rosary

Other times, my single-mindedness of purpose grows and I continue with my petition, like the “persistent widow” I am.

When I begin a novena, I am not sure what God will do but I know he will do something!

I try to be attentive to what God may want to say to me during this time of focussed, dedicated prayer.

The divine synchronicity interwoven with daily life reminds me that heaven is near, and that God is always speaking.

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The symbolic meaning of having a dove land on the hood of my car and look through the windshield at me while I am praying at a red light may seem hard to miss. But it is possible to think nothing of it. I want to notice and make the connection.

If I dedicate and consecrate these nine days of prayer to cultivating my awareness of God’s voice speaking through life itself as it happens, a novena can be a time of becoming attuned to Holy Spirit and wonder.

If I am praying a novena to a particular saint, St. Therese, let us say, I try to find ways to weave her presence into my life. I may read about her or read from her writings during that time. I will talk to her as I go about my day, ask her to join me in my work and prayers.

I might do small acts of service in her honor; especially the kind she liked during her life on earth, the sneaky kind.

I may make use of imaginative prayer to go into the situation I am praying about, letting St. Therese lead me in bringing God’s light into darkness, to let her show me something, or to visually surround the people involved, with God’s love, with hers, and with mine.

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I often ask friends or family to join me in praying a novena. Jesus encouraged us to join together when we ask for something, and it encourages me to know that someone I love is praying along with me.

I like to to begin a novena by going to Confession.

It always seems to me that I can “hear” God better after Confession. The grace released into my life from the sacrament enlivens my prayer.

At mass I may offer my reception of Holy Communion for the person or intentions I am praying for.

I try to drop in at church and visit Jesus in the Blessed Sacrament more often during my novena too, even if only for a moment. I can bring all my concerns there to him for healing; setting them at the foot of his alter for him to arrange in divine order. In his Eucharistic presence, my intentions are blessed, and my troubled heart can rest.

Sometimes I plan a series of nine Scripture verses that I think correspond well with my novena, one for each day to reflect on during the day. Bringing God’s Holy Word into my prayer deepens and interconnects the experience. “God’s word is alive.” Also it never returns to God void but always does what he sends it to do. I trust the word to act on my heart and to return to the Lord full.

I usually give up something at least for a day, or for the duration of the novena. This may be something small, like sugar in my coffee, listening to music in the car, or my favorite drink. St. Therese said her greatest weapons were “prayer and sacrifice.” Fasting and prayer are well established practices for us in our faith when we are commending a situation to God.

Right now I am keeping a novena journal. In it I am recording my prayers, thoughts, insights, Scripture passages and events that stand out to me during this time. It seems to be a fruitful and helpful way to pray, reflect, and notice how God is working in my life through my novena. I look forward to reading it through at the end.

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Often when we pray a novena, it is because we are suffering in some way. Part of praying a novena meaningfully can be offering our suffering in union with the suffering of Jesus, that it may be redemptive for others, especially those for whom we pray. St. Therese once offered her difficult walk across the infirmary when she was very ill, for missionaries.

A novena can be a transforming experience when lived and prayed deeply; both for ourselves and those around us.

I like to give thanks at the end of a novena, for all God has done, is doing, and will do in response to my petition, whether or not it looks like my petition was, “granted.” I know that God will only give me what is right and at the right time.

His love never fails; nor does its power to change everything, anything, anytime.

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Lectio for lovers; praying Lectio Divina as a couple

In silent open-ness to God, we set aside our own agendas and open ourselves to God’s agenda, which is always love, love, and more love. What could be better than that?

Lectio Divina (Holy Reading) is an ancient Christian way to pray the Scriptures. It involves reading a passage of the Bible, listening to God in silence, responding back to God in prayer, and then resting in silent prayer for a time.

To pray this couple’s method of Lectio Divina, you will need:

Some quiet, private time.
A comfortable place to sit.
A Bible
A note book and something to write with
A quiet timer
Your romantic partner
An open, receptive heart

man and woman couple wearing their silver couple bond ring
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Make yourselves comfortable in whatever way you can best

pay attention,

relax deeply,

be near one another.

You might begin, after the sign of the cross, with a vocal prayer to the Holy Spirit. I like this one:

Come, Holy Spirit,

come by means

of the powerful intercession

of the Immaculate Heart of Mary,

Thy well beloved spouse.”

hands people friends communication
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Step 1: Lectio

Have a passage chosen ahead of time that you both agree on. We usually choose something from the mass readings of the day.

Passing the Bible back and forth to take turns reading, read the passage aloud, slowly and reflectively.

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Of course you could each have your own Bible. But I like the reciprocation in the giving of the Bible to one another, and in taking turns; one listening, one reading.

As you hear the Scripture passage, listen for a word, phrase or sentence that stands out to you. (Don’t worry, one will.)

After the third time reading the passage through, write your word (s) into the note book you have between you.

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The Benedictine monks, who most developed this prayer form, called this note book a “florilegium,” meaning, “book of flowers.” Writing your verse or phrase down will help you focus as you pray, and be fruitful for later perusal, discussion, or future prayer.

This word or passage that stands out as you hear the Word of God, is considered to be the Holy Spirit speaking to you.

He laughs.

“What?”

“It’s just that each of these verses fit each of us so well.”

She laughs, too.

“Yeah, God thinks he’s pretty clever.”

Step 2: Meditatio

You may want to set a timer for this section of the prayer. Try to make it a light, non- jarring sound. I have an app on my kindle with a nice Tibetan bell sound for this purpose.

As to the time duration, agree on it beforehand. Ten to twenty minutes should do it. But even five is OK if that is all the time you have.

This time will be silent. You may want to hold hands, or put your feet together, and close your eyes.

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• Inwardly repeat your word or phrase with expectation. As you ponder it, apply it to your life and relationship with God. Let yourself be guided by the Holy Spirit, allowing Him to make clear His message to you.

When your mind wanders, gently bring it back to your word or phrase, placing yourself once more in God’s presence.
• Ask the Lord, “What are you saying to me in this word or phrase?”

Sometimes you will want to stop here and discuss, briefly, the fruit of your meditatio together.

Step 3 Oratio

After the timer goes off, take a moment or maybe a few moments to respond with a prayer back to God about what He has lead you to understand or given to you during meditatio.

You might wish to write your prayer response into the notebook and to pray it aloud with your partner.

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Step 4 Contemplatio

This usually means to rest in God’s Heart in silence. I think when praying as a couple, it is good to rest also in one another’s hearts at the same time.

God is love,

and whoever lives in love,

lives in God,

and God in him.

(1John 4:16)

Again, set the timer, perhaps for 10-20 minutes as during the meditatio, and maybe hold hands, close your eyes, place yourselves in the presence of God, and rest lovingly there together.

If it is hard for you to do this, you might choose a prayer word like the Name of Jesus, Mary, or the word, “God,” “love” or “peace,” for your mind to hold onto like a walking stick as it travels in quiet over the next few minutes.

When the time is up, you may wish to pray aloud together the Our Father.

End with the sign of the cross and the kiss of peace.

Blessed are those who hear the word of God

– and cherish it in their hearts

(a responsory from the Liturgy of the Hours)

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*We have found that sometimes adjustments to this method must be made because of time, distance, kids, etc. It can be spread out over days, or sometimes reflections can be e-mailed or discussed in the car. Remember that God cannot be limited by the things we are limited by. He only wants us to be willing, and to try, and He will respond by working His wonders in us. However, I hope you can try praying in the above way sometimes. It is very rewarding and intimate; not to be missed.

Let the word of Christ dwell in you richly… (Colossians 3:16a)

Selah

I was a young widow running through the house kicking toys out of my way, spilling my coffee, responding to a loud crash at the other end of the house. I had been cooking, having invited somebody over for dinner, (what was I thinking,) my toddler was running from the scene of the crime, my five year old was screaming, and my dog ran by with a piece of cornbread in her mouth. “OK,” I said to myself. “OK.”

I stopped. “OK.”

Selah. 

I set my coffee down. I took a breath. I looked outside at the juniper tree by my front porch. I noticed a thin branch trembling from the hesitant hops of a sparrow along it. I closed my eyes, felt the wood of the floor under my feet, breathed a silent prayer.

It was a centering moment.

I let the toddler get away. I hugged the outraged five year old. I attempted to salvage dinner. Life went on; just with a little bit more clarity, renewed meaning, and divine order.

The word Selah appears 71 times in the Psalms, and 3 times in Habakkuk. It often appears between stanzas of the Psalms, as if to tell the reader to pause and reflect. The precise meaning of the word is unknown, though some of the educated guesses are, “Pause,” “Lift up,” “Praise.” It could have been a musical term similar to our “rest” sign. It may have been a direction about how to read the verses, as in where to stop and take a breath.

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In my life, “Selah” has become a practice of putting a pause on exterior and interior clamor and connecting to the Real, to lift up my heart,  my situation, the world for a moment, to praise God by an act of mindfulness of His holy presence.

Eventually, developing this habit can lead to a greater general awareness of God at all times, and a natural continuous turning toward Him, in His outward expression and presence in the created world, and in His indwelling in the human heart.

Selah, as “stop and listen,” helps me deal with overwhelming emotions, fearful thoughts, angry rants I discover raging in my mind, to stop or at least slow the wheel of worries that can spin on its own mysterious power for disconcerting amounts of wasted time. Sometimes Selah is just a quiet moment of gratitude in the middle of a busy or even not so busy day.

The meaning of Selah as “lift up” may have been a reference to the scales used at the time.  An object was weighed by being lifted on a scale against a counter weight. So Selah can also mean to weigh, to evaluate. Selah as “lift up and weigh” helps me place all things in the balance of God, lifting up my mind with all its wild beating of wings against its imaginary cage, when it needs to be set free to fly in Heaven’s peaceful skies, even for a moment. Grace can do that if we let it.

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Even a tiny fraction of a second that we open ourselves to God is enough time for Him to do all that is needed.

An instant of conscious contact with the holy changes us, whether we feel it or not. We invite Him Who is all good, into ourselves, and into the world through us. God can do anything. He isn’t limited by time, that’s us.  We can use time to drive ourselves crazy, or we can use as much time as we can to help God help us, and to open ourselves to be channels for the  outflow of His grace into the world.

Selah as praise helps me accept what is, as where God has me in the moment, whatever is happening, and to step into my inner chapel, to build a little alter, a temple in the day.

During a difficult day, this can even be necessary in order to hold onto the strength that comes from God. I heard a priest at a San Antonio Marian Conference say once that when we adore God, nothing evil can touch us. I never forgot it, because I found it to be true. Adore the Lord in His holy court,says Psalm 29It’s what’s going on in Heaven all the time. We can join in at any moment, and the grace of praise, which Psalm 8 says foils the enemy, is ours, grace that the Scriptures say God inhabits. 

But You are holy, O You that inhabit the praises of Israel. Ps. 22:3

So how do we practice Selah in the ongoing Psalm of our day?

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Selah. Pause. This is simple but not easy. We forget. We get busy, or in a hurry. We freak out. We don’t notice ourselves or what is around us because we are worried or sad, or scared, maybe mad, maybe caught up in the constant wild flow of the negative distractions of the world. Maybe our minds are flying down the rapids of our thoughts and experience, without direction or control.

Sometimes it helps to stop, and notice the sky, to be mindful of the wind, of the sounds around us, of the feeling of the grass or the floor under our feet, the feeling of our own breathing. Getting grounded helps us connect to God. When we stop being carried away by the whirlwind of our worries and busyness, we can dip into an undercurrent of peace. Try stopping and just noticing your environment, tune in to your senses, and then, if you can, go deeper within yourself where it is quiet and God waits for you.

I found myself unconsciously putting up a hand in a one handed prayer pose as a kind of “Selah” in personal sign language. Sometimes coming up with a simple, unobtrusive gesture to myself can really help my state of mind. I still do that hand gesture sometimes without thinking, and it can bring about the inner calm and readjustment of attitude I need without saying anything or particularly thinking any word.

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Selah: Lift up.  Especially when I am feeling overwhelmed, I try to think, “What is going on?” Sometimes something is really bothering me, but I don’t realize it. Prayerfully accounting for my inner state with God often helps me to step out of my anxiety, to get organized inside, gain perspective. I can lift the whole thing, and myself to God and in this way give over to Him any and everything that is a mess, inviting Him into it to arrange it to His will. Sometimes I have to repeat this step. OK, I almost always have to repeat it several times. When I can let go and let God, he sets me on a high rock, so I can see.

Maybe I just want to hug God, for no particular reason. A little Selah can help me stop and do just that.

Prayer is, for me, an outburst from the heart; it is a simple glance darted upwards to Heaven; it is a cry of gratitude and of love in the midst of trial as in the midst of joy! In a word, it is something exalted, supernatural, which dilates the soul and unites it to God.

~ St. Therese, the Little Flower

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Selah: Praise.  It seems to me that it is a praise of God to focus on Him, to be grateful for His beauty and presence, to focus our attention on Him, to love and acknowledge Him. We can praise God by a simple glance in His direction. Sometimes I say, “ The lot marked out for me is my delight because it is You Yourself Who are my prize.” Sometimes it is easier to say than others. Sometimes I don’t say anything. I just place myself in His light and do my best to adore.

A good way to do this is to imagine Jesus with you. Really, this isn’t your imagination because it is the truth. You are just tuning into it.

Or remember that the Holy Spirit, the giver of life, fills the universe, and is Love Itself, always drawing us into the life of the Blessed Trinity. You are a part of that vastness that is filled by the Spirit of God, along with the sky and the sun and the stars and planets beyond them, and every bug, butterfly, and blade of grass or drop of rain on the planet. The Scripture says that all of it praises God.

Let yourself join in the praises of Heaven and Earth just by remembering what you are: a child of God, a little brother, a little sister, of Jesus. All these things are good to think about.

Or think of God speaking to you through your senses. Because He is. Let tuning into your senses quiet your body, your heart and mind, and then step further, inside that quiet, to be with God in your soul.

St. Elizabeth of the Trinity said the name she wanted in Heaven was “Praise of His glory.” St. Paul says in Ephesians 1:12 that this is what we are. Stopping and listening puts us in touch with this. It’s about just being for a moment. It gives us a glimpse of divine perspective.

…that we may be unto the praise of his glory.

Pause. Lift up. Praise.

St. John of the Cross said,  “With what procrastination do you wait, since from this very moment you can love God in your heart.”

Sometimes, that’s all it takes. A stop in the path. This very moment.

Selah.

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Say, “This is the time for my soul.”

When your heart says to God, “you have cut off my life

like a weaver severs the last thread, “

when you’re alone in the desert on a cold night

with no fire,

and you’ve never known such emptiness

or alienation

and you say in your alarm, “no man can can be trusted!”

When your life is born away from you

like a tent struck down

and you feel you have nothing left to give,

that you are broken to the core

and you cannot imagine your restoration,

when even the sunrise seems cold and heartless

and you think, ” there is no love in my heart at all!”

know that all you ever had came from God.

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Don’t be afraid anymore.

Say to yourself in the cave of your heart,

“this is the time for my soul.”

God is closer than ever before.

Your restoration is in the depths of his will

and in time to come,

the love in your heart will be renewed

and be all his.

You have nothing to give, so wait to receive

in his time.

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Be patient in suffering.

Persevere in prayer.

Trust in not knowing

even who you are anymore,

except that you are his.

Be little, be weak, sit quietly in the shadow of death

and say to your empty heart, “this is the time for my soul.”

Allow this darkness of unknowing.

“Let it be done to me according to thy word,” she said,

even at the cross,

and on that desolate Holy Saturday

when she sat in darkness deeper than any she had ever known could be.

She suffered unspeakably.

Still she trusted, remaining present in the very bleakness of her heart.

the-madonna-in-sorrow

 

So you, her child, alone in your desert,

you desolate of heart,

when you say to yourself, “my one companion is darkness, “

say, “This is the time for my soul.”

A time of grace.

Your light will come

As God defines it.

And that joy no one shall take from you.

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The Prayer of dreams; being attentive to the Dreamer within

“I was asleep but my heart was awake. A voice! My beloved was knocking: ‘Open to me!” (Song of Songs 5:2a)

Have you ever had a dream that seemed to be from God, one that helped you understand something about yourself, reassured you He was there, or helped you know His will for you?

Maybe you have had a redirecting sort of dream, or one that changed your life. Many people have had dreams  in which they seemed to talk to someone they loved who had died, or , more rarely, a dream about something that was about to happen. It seems that dreams open a door in us that is most often closed.

There are psychological interpretations of dreams, and scientific explanations of dreaming. According to the Scriptures, some dreams can be very important indeed, and are one way God speaks to the human soul.

Dreams are part of the stories of  St. Therese, St. Faustina, St. Monica, St. Francis of Assisi, St. Dominic, St. Perpetua and others.  Dreams were an important part of the journeys of several Biblical people, too, like Daniel and Joseph in the Old Testament, and, of course, in the life of St. Joseph, husband of Mary. The three Wise men were also directed by a dreams. Dreams are potentially powerful parts of our own spiritual lives.

Attention to dreams can be a fruitful spiritual practice. Dreams have been powerful messages to me during times I couldn’t understand myself, or what God was doing in my life.  Many dreams have been healing to me, or reassured me of God’s love and presence. Some dreams I have never forgotten though I had them years and years ago, because they were so important to me.

Dreams most often speak in symbols, which is how God tends to speak to humanity. The Church, the Liturgy, the Scriptures, are all overflowing with truths expressed in symbol and metaphor, or in imagery laden language that is closer to poetry and parable than linear narrative or stark information. Dreams have their own precision and logic that is on a different level altogether. Dreams seem to put us in touch with the mysterious reality that Heaven inhabits the human soul and  speaks to her in its’ own preferred language, which is, after all, the soul’s own native tongue.

Sometimes dreams seem to come from that same place of meeting between the earthly and the spiritual as a holy vision would come. A dream can be a door to the timeless, a bridge to the sacred, a mirror of spiritual truth in our lives.

abandoned ancient antique arch
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The late  Episcopalian priest, author and counselor,  Morton T. Kelsey, suggested that there is a “dreamer within,” and that the “Dreamer Within, is none other than the Holy Spirit,” who prays within us, teaches, consoles, inspires, and guides us.

Father Kelsey went so far as to say that when he was working with someone who was having trouble believing in God, his first suggestion was that they  start writing down dreams every day. He said that practice usually helped change a person’s perspective within a few weeks.

There is something uncanny going on, a wisdom being expressed that is beyond our own. One tends to notice that when reading over a series of recorded dreams.

I think it’s less important to “decode” dreams or try to “figure them out” as much as it is important to experience them as a soul who seeks God in all things. We could value our dreams and treat them as potentially valid spiritual experiences meant to help us on our way. To do this we  need to remember them, record them, and pray them.

 

How to Remember Your Dreams:

Be open to remembering them, want to remember them.

• Keep a pen, a notebook, or your journal beside your bed expectantly. You are more likely to remember dreams this way.

• Be disciplined and write them down while they are still fresh in your mind when you first wake up. Write them down just as you remember them as soon as you can.

How to Practice the Prayer of Dreams:

• If you have had a dream that felt important to you,  a troubling dream,  or a puzzling dream, make time to revisit the dream in prayer.

Try to replay the dream, perhaps as you write reflectively, in your journal.

• Recreate the scene of the dream. Step into it in your imagination, only this time with an awareness of Jesus at your side.

• Let Jesus show you what He wants you to see. Often doing this is transformative of the dream and even of the person who dreamed it!

  • One of my favorite things to do when I go over a dream prayerfully, is to look for Jesus in the dream. He often has a hidden role among the characters of each dream. When you go through a dream and recognize Him, it can be very meaningful and often it is a surprise. In a dream that was originally upsetting, Jesus turned out to be a crane operator showing me how to operate a crane. The meaning seemed to be that He shared my sorrow and could show me how to carry it with His help.
  • Sometimes God has more to tell us about a dream. We just have to invite Him to tell us what He wants to about it.

• Respond to God about the dream in prayer. You might write this prayer in your journal if you like to pray that way.

• Make good use in your life of any insights that apply.

  • You may want to go back and read the dream sometime when you need it to remember that God is constantly working in your soul, and this will strengthen you again.I think most dreams have to do with the part of the Interior Castle that St. Teresa of Avila calls, “The Room of Self Knowledge,” and are the Holy Spirit helping us know ourselves better.There are also dreams that are obviously an experience of the Lord or an angel or a saint, or a visit from someone you love, who has died. It’s easy to see these dreams as powerful gifts from God, messages of love and reassurance of His presence.

    Dreams can guide us and point us in the right direction in our lives, or help us grow in trust that God is within us always.

    Some dreams seem made to be puzzled and prayed over. Those can be just as life changing as the more numinous kind, and the process of unraveling them seems to be good for us, and our relationship of trust with God. When I have had a puzzling dream, often the Scripture readings at mass will seem to open its’ meaning for me or reinforce its message, or something will happen, or someone will say something that makes clear what God is trying to show me in a dream I have wondered about. So if you’re puzzling over a dream, keep paying attention to what God may be trying to get you to hear in your life. If He is telling you something, He will keep saying it in as many ways as you might hear.

    Usually the meaning of the dream, according to psychologist, Beth Row, is the meaning that makes sense to the dreamer, the meaning that “clicks.” You are the one God gave the dream to and you will know when you have understood, even though wise people,  books and other dream guides can be helpful.

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    When we write dreams out and pray them, they become a more conscious form of contact with God, and can be helpful for us in our spiritual lives. I sometimes get the impression that the Lord enjoys puzzling over a dream with me, and is glad I came to seek its meaning from Him and show Him I value His communications  in the dreams He sends to me.

    It seems to me the Prayer of Dreams is one way we can say, in our sleep, as at any other time, “Speak, Lord, for your servant is listening.”

    Dream on, Christian soul.

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How to love in troubled times; St. Edith Stein (Teresa Benedicta of the Cross)

Today is the feast day of St. Teresa Benedicta of the Cross, or Edith Stein. She was born into a Jewish family, but became a decided atheist in her youth. She grew into a brilliant intellectual, writer, and  philosopher. Her search for truth lead her into the Catholic Church, and into religious life as a Carmelite nun, taking the name of Teresa Benedicta of the of the Cross. Eventually, under growing persecution, she was executed at Auschwitz on August 9, 1942. She offered her life for her persecuted and suffering Jewish people.

These days we are anxious, worried and rightly horrified by many things.  We wonder what we should do. Or maybe at times we fill our mouths (and our screens) with argument. Maybe we try to do our part, but we wonder what good we really do or of we are doing the right things? We are people of prayer, but perhaps we worry that it doesn’t seem to comfort us or anyone else. Maybe we wonder if our prayer actually changes anything.

What does the life and the death of Edith Stein have to say to us?

What tremendous inner power enabled her to continue to live deeply a life of prayer, love, and single minded searching for God and truth as the world darkened around her?

 

What motivated and empowered her, even on the train to the death camp, to brush the children’s hair and show them love when their own mothers had gone blank with terror?

 

What lead her to prayerfully and meaningfully offer her life, when she was executed, to God, for her people?

 

by Mark Hudgins

 

She would say that her love, spiritual intuition, and courage came from the practice of inner prayer, in contemplating the face of Christ, and the mystery of His Cross, from the magnifying grace Jesus fills His disciples with when they open their hearts to it.

She wrote beautifully about the mysterious power of drawing near to Christ. She knew the ability this gives us to be close to and to touch those who suffer anywhere and everywhere.  She knew that in God, she  could change hearts, and pour the love of Jesus into a world sickened by violence, indifference, madness, and fear.

 

by Mark Seven Hudgins

 

 

When she was confronted by inhumanity and brutality, even as she suffered the same experiences the others were suffering, she was able to love and serve those around her.

By immersing herself in God’s love every day, she was prepared to be love in the most heartless of places, and to give her life in union with the sacrifice of Jesus, releasing a tide of grace and mercy for all by her sacrificial prayer and offering. She turned evil on its head, echoing her beloved Lord.

We know from the Gospel that Jesus lifts us up when we pray, that He loves to give His healing power of mercy into our hands, as He did when He sent out the disciples to proclaim the Kingdom of God and to heal and bring peace.

Edith Stein faced her death with sacrificial love and prayer, offering herself to God for others.

What if, in our own way, right now, we offered our lives, too?

What would that do?

When we unite ourselves to Christ completely, we free and open our hearts for Him to direct and guide, to fill with whatever graces He wants to see there.

In prayerful union with Him, we will be led where He wants us to be each day, and respond to each person and situation from a mysterious reserve of inner freedom, courage, and love.

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In our prayer, God will take us all over the world like the wind of the Spirit; walking through doors, bringing the sweet breath of peace, calling others forth.

Then the floods of that divine love will flow into [your heart,] making it overflow and bear fruit to the furthest reaches of the earth. ~ Edith Stein

Maybe we can pray something like this:

God, I offer myself and my life to You, for those who suffer violence, for the persecuted, the unloved, the misunderstood. I offer my life and death for the relief of suffering, for peace, for the conversion of hearts to mercy and love; and that the knowledge of You will fill the earth; fill every relationship, every heart.

Wherever there is suffering, or a lack of love, where there is terror, fear, injustice, or a need for You, take me there, put me there- either in time and space, or in the super-imposition of prayer.

Let me kiss every face.

Let me hold every hand.

Let me be your peace.

Let me be your love.

Whatever it takes.

 

St. Teresa Benedicta of the Cross, pray for us.

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  • Art by Mark Hudgins

 

Living the sacredness of Ordinary Time

My daughter, Maire, got in trouble at her Catholic middle school for wearing green nail polish, which was against the rules. (Only clear or light pink nail polish allowed, if I remember right.) When asked about her indiscretion, she said, “It’s for Ordinary Time!”

I laughed hearing about that. At least she remembered what season we were in as Church, and it meant something to her.

We have just begun Ordinary Time, that big section of green, the liturgical color of the current Church  season, that fills most of the wheel illustrating the Liturgical Year.

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We have special things we do at other seasons in the Church year. What about Ordinary Time?

Ordinary Time has it’s own feel. I associate its’ post Pentecost beginning with that first breath of cool air from the church door as I step into the intimate hush of daily Mass on a hot Summer day. This season is a contrast of calm and peace after the penance of Lent and the holy fire of Easter and Pentecost. It’s a return to the simple holiness of daily life. 15039609_10211644917782949_4725375496342074872_o

 

One of our family albums is titled, “Ordinary Time.” It is a scrapbook of our family life during a few months of Summer and Fall. Into it I recorded our daily “rule of life;” (or sometimes not-so-rule,) song lyrics to music we were listening to at the time, the every day prayers we prayed, the silly things we did on the spur of the moment like a spontaneous family dance in the middle of dinner, as well as our little celebrations of the feasts of Ordinary Time, such as the Nativity of Mary (September 8.)

We always made Mother Mary a birthday cake. “Chocolate. What other kind of cake would she eat, right?” the caption  says in green ink.

We remembered this part of the Church year by keeping green candles on our family alter. We prayed a “kid version” (when the kids were younger,) of the Liturgy of the Hours I put together for family prayer, which always reflected the current season.

Ordinary Time in Dubina
Ordinary Time at Sts. Cyril and Methodius in Dubina

At Mass, the vestments and alter cloths will be green or have green trim. My mom, always the gardener, used to say this was because “green is the color of life.” In Ordinary Time, the focus shifts from the culminating moments in the life of Christ and His Church; the birth of Jesus, His death and resurrection, and then Pentecost, to the space in between where most of life is lived.

 

“Ordinary” comes from the word, “Order.” So we enter into the daily order of the Church at this time of year, and the emphasis of the Gospel readings is on the ministry of Jesus; His preaching and healing, His daily encounters with people, His conversations, his journeys.

Ordinary time can be a time we pay special attention to our own encounters, conversations, and the events of our own lives, and how God speaks to us in these. How does the life of Jesus unfold in your own?

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What do you do every day? I know I spend a lot of time coping, and sometimes I need to cultivate more conscious awareness of life so it doesn’t just happen to me and I miss it.

I am not by nature a very rule or schedule oriented person. But I do know paying attention to my loosely interpreted cadenza of a life, makes it more of a little holy rule instead of a stream of consciousness in which I might forget to practice the presence of God. * When I can lightly observe the rhythm of the day with holy intention, I feel peaceful and connected.

Ordinary Time is a great time to learn to pray the Liturgy of the Hours, to read the daily mass readings, (or maybe just the Gospel each day, as my youngest adult daughter and I do.) It’s a good time to get in the habit of sanctifying time by stopping, or at least pausing, in our day, to pray, even for a moment. It’s a good time to remember to look around and notice how beautiful God is, and how He is everywhere represented and speaking to us.

Now is a great time to carry Jesus into the work we do, and to consciously do all we do as it truly is; through Him, with Him and in Him. We can try doing every task with gentleness and love. Whether we sit, or lie down, or are talking to our children, whether we are in our house, driving our car, doing the shopping or at work, when we are sitting with friends, or going for a walk, we can try always to be remembering the nearness of God, even in our breathing.

“God is alive. I am standing in His presence.” ~Antiphon from The Carmelite Proper for the feast of Elijah the Prophet (July 20)

We can each day seek to understand how it is that His yoke is easy, His burden light, His Heart meek and humble. We can slowly begin to incorporate that lightness, that easiness, that meekness and humility of heart into our lives as we become more aware of the sweet companionship of His spirit every day.

This is how we enjoy life as people who consciously live in God; by bringing the remembrance of Him into the sacred Ordinariness of our time.

from my out door reading grove :)

“See that I am God. See that I am in everything. See that I do everything. See that I have never stopped ordering my works, nor ever shall, eternally.

~ Revelations of Divine Love by St. Julian of Nowich

* The Practice of the Presence of God is a term coined by the Carmelite mystic, Brother Lawrence, and is the title of a collection of his writings.

on our family land outside of College Station
Green, the color of life