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The Ascension

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To us who celebrate it every year the Ascension of Jesus  seems to naturally follow the initial celebration of his Resurrection. 

However I imagine it was an earth shattering surprise to his followers that he would be leaving them yet again. 

When I reflect on this event as part of the rosary the virtue I link to the Ascension is detachment as I see him beautifully disappear before the eyes of his followers as “a  cloud removed him from their sight.” 

The family of believers had to let go of their expectations that Jesus as they knew him would permanently remain to walk and talk with them. Again they had to face that Jesus was not about to get rid of the Roman occupiers either. There would be no restoration of the Davidic Kingdom  in the literal way they had thought of it. And the One they loved was going to withdraw from them yet again. They must have felt as if they were back from the defining experience of their lives with nothing to show for it, as if they were just a rag tag group of people standing on a mountainside for no particular reason. They were shocked and bereft. They didn’t understand what Jesus meant about him having to leave that the Holy Spirit could come to them. How could they? 

When the angel said that Jesus would be back they must have shaken their heads. Jesus had said for them to go and baptize, to take his message to the world. This must have seemed like too much for them, an overwhelming task, especially on their own. 

They had to greatly expand their understanding of God even past the miraculous three years they had left everything for and deeply identified with now. 

They had to let go so they could be filled and receive Jesus in a whole new way, by his presence in their hearts, and to come to know the Holy Spirit who was new to them. 

How can we receive the Spirit without detachment, self emptying, without freedom of heart? 

“Love- the way God wants to be loved, and leave off your own way of acting,” said St. John of the Cross. 

Or, as Jesus said to St. Angela of Foligno, “Make of yourself a capacity and I will make myself a torrent.” 

Jesus said that if his friends loved him they would be happy he was going to the Father. (Jon.14:28) Is there something more to that than being happy for him? Yes, because he says, “for the Father is greater than I.” Maybe it also means that we have to let our current perhaps more comfortable understanding go to make room for the immensity he has for us. We can be happy he is going to the Father because then, in letting him go as we thought we had him, he then is truly closer than our breath, more accessible than ever. Detachment is hard. We feel that we are losing our Treasure.   

 St. Faustina said of Mary’s experience of the Ascension that she deeply grieved as any mother would  that her Son was leaving but that, “her heart could not want what God did not want.” 

In seeking a pure heart for God and a Marian detachment; a detachment with great love, a detachment even from the way we thought Jesus would be present to us, we open ourselves to what is even greater, beyond what we could ever have thought of ourselves.  But first we let go. 

“Bend  my heart according to your will, O God.” (Ps. 119:36) 

Then, 

“I shall run in your paths for You will enlarge my heart.” (Psalm 119:32)

In this is peace that comes from open-ness to God and freedom of heart.

These verses are a perfect prayer to cultivate holy detachment as the disciples struggled to do this, standing there on the Mount of Olives, not knowing what to do with themselves. 

Fortunately we don’t have to rely on our own strength in this and neither did they.

Jesus had said to wait in Jerusalem and to pray. They did. They trusted in simplicity. And prayer continually purified theirattachments and intentions as disciples, transforming their dismay into receptivity.   

They still longed for Jesus; his voice, his hug, the sound of his footsteps, “like a deer that longs for running streams in a dry weary land without water,” (Ps. 42:2)  However they soon found that once emptied, their muddled and broken hearts were then open to the new gift of God’s presence; the descent of the Holy Spirit at Pentecost, filling them past overflowing, their thirst for God more than quenched.  “Your torrents and all your waves swept over me.”  (Ps. 42: 8)

Come, Holy Spirit, come. 

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A Quiet Easter 2023

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I have been sick this Triduum so it’s been very different than most for me. I have been in bed with cats all over me, hearing Hannah Montana music non stop because my granddaughter loves it these days.( No fair I already went through that with her mother!)

My youngest daughter and my granddaughter and I did little family liturgies for each day of this Triduum. The seven year old was wiggly but reasonably behaved and interested. She only had to be threatened by her mother a couple of times with no TV if she didn’t settle down and stop interrupting. This year the washing of feet seemed to resonate for her. I think she really listened to Jesus’ words about that and was surprised by them.

I followed the readings and slept and the prayed the Liturgy of the Hours and slept. I followed my personal traditions as well as I could as Christians all over the world walked together with Jesus through the last days of his earthly life.

I missed the mass of all masses last night, the great Easter Vigil. But I think my fever broke.

I missed experiencing that with everybody.

The good thing is I was in touch with the grace of this holy time. I do feel changed. I do feel that I passed from death to life with Jesus hand in hand.

We didn’t come out of the tomb with trumpet blast or brilliant light. We just walked out of there. Then we went to see our friends and console our mom.

I’m still in bed today missing all the stuff. The best I can do is to pray Morning Prayer and burn frankincense incense in the censor I save for holy days. I’m enjoying clouding up the room.

I am hoping to join my parish in an evening mass, and to see my eldest daughter and her boys today. They are excited about egg hunting. My granddaughter has been practicing in our apartment with plastic eggs for several days so she is ready.

Oh Jesus we will never come to the end of your beautiful surprises. The physical resurrection of your body happened in quiet and dark but its repercussions are endless, eternal, a treasure we will never exhaust, never fully understand.

We thank you. We bless you. We adore you. We glorify you.

Praised be Jesus Christ

-both now and forever.

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Moments of peace with the animals

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Some of the most focussed and peaceful moments of my day are with my cat, Annie. She is whole heartedly affectionate and usually demands at least a few minutes of my attention in the morning. She appears in my path on my way to get my coffee and waits. When I take a moment to connect with her she pours her whole self into showing her love for me as if she just can’t get close enough.  She expects me to love her back enthusiastically. If I don’t she will gently pull my wrist with her paw or press her face to mine. Annie tunes me in to mindfulness presence and love before anything else even coffee. When I look back on my day that little bit of time connecting with Annie is often my favorite thing that happened. 

I remember putting the chickens away on a stressful evening after a scary and difficult day during the time my husband was fighting cancer. I noticed my dog, Gracie, standing by my knee being supportive. I leaned over and hugged her. I could hear her breathing change to that slow, satisfied dog breathing in my ear. This was 12 years ago but I still remember that peaceful moment and the breeze that ruffled our hair making me think of the Holy Spirit coming to lift our hearts. I think the Holy Spirit did come and renew our strength. 

Our dogs, Gracie and Flower understood what was going on with my husband. When he had trouble walking they flanked him on each side protectively. The night he was dying they came and checked on him every hour. They loved us. We weren’t alone. And they gave me chances to stop to breathe and pray, looking at their faces, seeing their silent steadfast love. 

One busy day I changed gears and sat down in the hay with Gertrude, my red hen. We looked at each other for a while. “Chicken gaze” will make you feel strange. I think it is because their eyes are on the sides of their heads so when you make full eye contact with a chicken it feels like the universe is catywampus for a second. The again that feeling may be chickens transmitting their psychedelic world view to us somehow. Chickens are all crazy as anyone who has spent time with them knows. Gertrude and I had a moment. And then suddenly she violently tried to pull out my nose ring. After that I shared an apple with her. I took a bite, she stabbed her beak into it and took a bite too. It was cool.

As a teen I sometimes got into pastures full of cows to take pictures. I learned to be still enough they would  all came close to have a look at me. I used to smile at them and talk to them a little. We would regard one another. Slowly they would move closer to me. One group after deciding I was OK came and started licking my arms and shoulders and even my face while I giggled. Maybe I was salty or maybe they were just curious. Or maybe they knew I had given up eating meat. Who knows? 

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Some years ago I was looking out of a window at night thinking about this and that. I noticed an owl staring at me from a branch outside. I stared back. I sat down and we kept it up. “Hey let’s pray,” I said. And I can say I meditated with an owl. 

As a young angry teen I was scribbling angry stuff in my journal with the window open. I felt eyes on me so I looked up and there was a praying mantis on my window sill. As we looked at one another it slowly cocked his head continuing to gaze at me. I felt connected to the universe for a second as if I got a glimpse of something beyond myself. I still remember that strange peaceful feeling. 

And at a time I really needed it a butterfly came and kissed my nose. Who could forget a moment like that?

I have heard little stories of encounters like this from so many other people. Maybe you have some stories too.

There is something spiritual about connecting with animals, about allowing them to connect with us. I think of all the saints who could communicate with animals, and of Adam and Eve who seemed able to as well. 

Maybe part of the Fall and the disorder in nature that it brought, was a barrier between us and nature, between us and the animals.  Maybe we were once in harmony and peace with God’s other creatures. Maybe sometimes part of us remembers, times when we are able to open our hearts to them. Maybe it’s a kind of prayer or maybe it is a gift of grace or both. The Saints often broke through the veil of separation from God. Maybe they stepped through the barrier of separateness with nature, with animals too. Sometimes when we connect with animals we get a glimpse of that world. 

I still look for it every day. 

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Book Review: Our Lady of Hot Messes by Leticia Ochoa Adams

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I’ve been following Leticia Ochoa Adams, one of my favorite Catholic writers, for years on social media and I’ve loved reading her blog posts. She has always said what I wished someone would say even though I didn’t know I wished that until she made me laugh out loud or feel totally seen by a Catholic writer in a way I had not felt before. I admire her fearless and thorough self assessments, her frank story telling. There is a freedom that inspires in the way she manages to be rigorously honest about herself without sounding self absorbed or over dramatic. Reading her writing feels like sitting at The Kettle late at night with a comfortable friend who still surprises  with her stories and insights. 

So when I saw she had a book coming out I couldn’t wait to read it. It’s called Our Lady of Hot Messes from Ave Maria Press. It is the author’s spiritual memoir; the story of her life, a record of her conversion, an experience of her spirituality, the lessons she has learned, her observations about the world, her commentary on the times we are living through. 

Leticia Ochoa Adams is not shy. Thank goodness because the world needs her voice, the voice of a Tejano daughter of a single mother who has endured more than her share of trauma and tragedy. Most recently she has survived the suicide of her son, Anthony. She is able to talk about this and the abuse she experienced as a child without being either lurid or glib. She makes it easy to learn from what she has been through and in sharing these things she lights the way for others. 

She writes about the ways she, and we, numb ourselves, attaching ourselves to activities and material things that keep us from being with God as fully as we could be like “doom scrolling,” on social media and even more innocent things we become inordinately attached to. She examines the mixed motivations she and we often have with a disarming simplicity and clarity.  

She reminds us we should just be ourselves. The most important thing to her is being real. I think she has accomplished that with a strength and self possession that might make you raise your eyebrows a little as you read.

One of her chapters is called “Cussing is Normal” in which she challenges us to consider if it’s really enough to use words like “dumb bunny” instead of cuss words when we have the same amount of malice in our hearts when we say them to someone. 

I enjoyed her passages about finding God among people.  She saw how Christ-like bar flies can be when they care for one another having witnessed the lives and friendships of the men who hung out in the dive bar where she was once a bartender. She learned the Ten Commandments and honorable conduct as part of a community from the “G Code” at the majority black high school she attended long before she learned these things in church. God had been teaching her all along through the events and people in her life. Jesus had been there.

Jesus is real and immediate to her. He’s watching TV with her on the couch. He’s funny, he makes her laugh sometimes and he loves her. She tells him everything. I appreciate the way she shares how that relationship has grown throughout her life, through grief and love and her search for  truth. 

 She wants us to know she doesn’t have it all together, that we are at home in the Church whether we feel we have the perfect Catholic life or not. 

It’s funny that she asked such hostile questions at the first RCIA  (Rite of Christian Initiation of Adults) class she went to, she got kicked out. She only went to get her boyfriend to marry her, she says. She had been taught at a different church growing up that Catholics were idol worshipers and that the rosary was witchcraft. She was ready to be hostile again on her second try at the class but she was so blown away by the explanation of John chapter 6 she forgot to be mad when they got to the Virgin Mary and the rosary because she was still thinking about the Eucharist.  

“The thing I love most about being Catholic is that I have found a place that hasn’t gotten tired of my questions. I can ask them without fear of being kicked out. Having a relationship with God and his mother does not mean that I know everything. It does not mean that I do not question why things are the way they are. But it does mean that I get to show up as me, even if that means I fall asleep when I try to pray my rosary at bed time.” 

Her chapter on the rosary is my favorite one. “Praying the Rosary Like a Loser.”   

“I also consider that Hail Marys are what make up the Rosary and each one is a rose laid at her feet. So when I don’t have time to pray the Rosary I just try to lay spiritual roses at her feet like not cussing out a coworker or not flipping off someone in traffic or paying for someone’s lunch. Those are all just as valid as roses to her. And that, my friends, is how to pray the Rosary like a loser when you do not have your life together. You just try not to be a jerk to others, and you think about those moments as roses laid at the feet of Our Lady. And you know that you are loved.” 

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Is God with us in depression?

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It’s a bit of a struggle. Some days are better than others. I noticed this summer that I was more emotionally fragile than I normally am. The anniversary of my brother’s death causes me grief but it hit me harder than usual this August. After it was over I didn’t feel all that much better. I had days I wondered what was going on with me this summer. When I start to feel alienated, withdrawn and broken I have to stop and sort out what it could be.

It could be regular old depression. It could be a stressor in my life. Or ten stressors. It could be that weird wiring I have from my Complex PTSS (formerly called PTSD). It could be grief issues coming up again for some reason. It could be more traumatic memories trying to surface – a process I particularly hate.

In any case I try to accept myself as God accepts me. Someone I like asked on social media whether God is with us in depression. It’s one thing to know the truth of his presence intellectually and quite another for our hearts, for our souls to know it. Of course he is with us.

Over the years when I am in this state that sometimes feels like a darkness and exhaustion, sometimes like broken-ness, sometimes like a crushing weight, I know he is with me, taking care of me, helping me bear this little cross of mine until I feel better.

It’s hard not to feel guilty when I’m depressed. Sometimes I need a walk or to pray. Other times I just need to hide in my room with a book. That last feels like I am being lazy and I feel bad. Jesus doesn’t want me to feel bad about what I need to do to get through depression. It’s hard for me to take care of myself when I am like this. It’s something I have to do for Jesus. “Eat a sandwich for me. Drink some water.” I tend to not only forget to eat when I am running rough, sometimes I feel angry about having to eat. So he says sweetly, “Eat something for me because I love you and I want you to.” And I will for him.

I’m so tired. I have this feeling of wanting to go home but I don’t know where I’m supposed to go. Even Heaven sounds exhausting.

Some afternoons are crushingly tough. Depression can be gray and tiring. Other times it can be a ferocious attack tearing me apart.

I’m impatient with my family, or irritable and I have to apologize.

This time around my depression seems like an agitated depression I have never had before. That scares me because my brother got like that before his suicide, though his was certainly more extreme. I think of this as a mild depression in comparison to what I saw my brother go through and not make it out of.

I am doing all the things I need to do. That in itself is a good sign. I even talked to my doctor; something I tend to avoid if at all possible. I try everything else first that I know to try. I look at my diet, stress, circumstances. I start taking B-Complex at my hardest time of day which tends to be the afternoon.

I look at the roses in the catalog. (I love looking at roses). I blow bubbles. I pet my cat.

I tell God, “I am depressed right now and I’m not sure what to do anymore. I’m so glad you are with me.”

Always I know it is temporary. I will get better. I imagine feeling better, sun on my face, feeling peaceful.

Now it is the holidays which are hard for my family and me, and maybe for you too. However I also know we will get through it, we all will.

If you are wondering if you should be “too blessed to be stressed” or something, (what nonsense), or if you are like me during depression and feel guilty about everything all the time every day, if you don’t know why your heart feels like it’s bleeding, and why you don’t have more faith, (you have plenty!) well I welcome you, and God does too.

Every second, love surrounds you, helping you along. This too shall pass, and once you have done all you can, and gotten the help you need, (I did, please don’t be ashamed about that) the rest is up to the Lord. Your job is to get through the day with his help.

Another thing I do is offer up my anguish to God with Mary, as she asked at Fatima, for the souls of others.

Oh Jesus, it is for love of you, for the conversion of sinners, and in reparation for the sins committed against your Sacred Heart and against the Immaculate Heart of Mary and, (I add), for everyone who suffers sorrow anywhere in the world today.”

I say to Jesus and Mary at the end of the day that I made it and thank you and also I add that I love sleeping and I’m comfortable and thank you for sleep.

“And thanks for being with me through this.”

Because they are. And they are with you, too.

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Come on over to Mary’s House

The message of my book, Come to Mary’s House; Spending Time with Our Blessed Mother, is that Mary is real, accessible, and relatable. She is our companion in the life of prayer and in our whole life with Jesus.

I filled this little book with reflections on Mary and her life to help you form a connection with a Mary you can be themselves with and feel seen by. At the end of each reflection are brief imaginative sequences. Come to Mary’s House invites you to imagine you are with the Blessed Virgin – hanging out in her living room, working in her garden, or catching up over coffee. The goal is to encourage your encounter Mary as a friend, sister, and mother – in a comfortable, gentle way. By developing a personal relationship with her, you’ll let her lead you closer to Jesus. No one knows him better! 

So come to Mary’s house. Help her with her housework, travel with her to hear the cries of the world, fold laundry, make bread, and enter into deepest prayer in her presence and with her help. She will even let you pick the roses in her garden. She makes the most amazing soup!

This book is for all who long for Mary and want to live in spiritual companionship with her. If you want to pray more deeply, love Jesus profoundly, and serve authentically from the heart, you couldn’t choose a better master of the spiritual life than Our Lady.

Here are some reviews from readers so far. 

What a gem! The author provides a unique perspective into the life of Mary and how she may be looked upon not only as a mother, but as a sister and friend. Each chapter invites the reader to an intimate encounter with Mary while weaving in humor and personal storytelling.

If you are interested in furthering your relationship with Mary, read this. If you have difficulty understanding Mary, read this. If you know nothing about Mary, read this. If you know all there is to know about Mary, read this. Whatever your history with Mary is, this book will be sure to draw you closer to Mary in a new and unique way. – “M”

This book is extremely well-written. The author uses her own experiences to bring the reader closer to the Blessed Virgin. The writer skillfully balances Mary’s humanity with her spiritual uniqueness. This is an excellent book to give the reader a better understanding of who Mary was during her life, and who she is to us now. – Francis 

Just last week I was really struggling with prayer and this morning I had tears in my eyes while “ruffling the little Jesus’ curls”. Since starting this book I have taken Mary everywhere. It’s really full of love. I highly recommend it to anyone. – Latisha

This is a beautiful book reminding each of us of the beauty of having a relationship with the Holy Mother, and how that relationship deepens our relationship with her son. I highly recommend it , it’s very beautiful book. -Anne

This book represents such a warm invitation to build a relationship with Mary, the mother of Jesus. Inventive and imaginative, this work soothes the soul and encourages greater mental prayer. Reading this book has helped me to grow in my love and appreciation for the Holy Family. -Maria

First of all, I do not come from the Catholic tradition. I didn’t learn a lot about Mother Mary, either good or bad. She was just the mother of Jesus, but she held no particularly high place. I always seemed to, from my many Catholic friends, get the sense that she was almost untouchable, unreachable, and certainly from my standpoint, unrelatable. It likely was my lack of understanding or experience of her than it was about the Catholic faith.

Over the years that has for many reasons changed and evolved. One of them was reading the beautiful writings of the author of this fine book.

Her unique style and vision puts real flesh, bone, humanity, and yes, humor to her Catholic faith. It breathes. And I find myself feeling I am walking amongst humans that I can not only learn from but truly relate.

This book does all of that to Mary- we revere her, but also walk beside her, she is our mother, but also our friend. 

I recommend this book not only for lifetime Catholics but for converts and Protestants who may yet to experience the richness and yes, tragic loss and challenges of her life.

You will likely leave sensing you have gotten to know someone who you can have a cup of coffee with and perhaps see in a whole new way, or this book may re-affirm the way you’ve always known her.

I found it best to read it a little at a time, and go about your day and sit with it. It will stay with you. Shawn’s vivid stories and various ways of offering encounters with Mary will feed your soul. And make you laugh. Or perhaps cry. But chances are it will move you. – Mark

Come to Mary’s House; Spending Time with Our Blessed Mother is available wherever books are sold. 

Come on over to Mary’s House!

She has already put on the kettle for you.

Shameless promotion of my book, Come to Mary's House; Spending Time with Our Blessed Mother
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Lessons in Prayer of the Heart

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 I went to see Fr. Cassian Sibley to discuss  Prayer of the Heart in the Eastern Orthodox tradition. The sign on the house read, Theotokos of the Life-Giving Spring Russian Orthodox Church. That has to be the coolest church name I have ever heard in my life.  I told Fr. Cassian so when he opened the door. He is a cheerful man with a kind face and a big bushy beard. He offered me coffee and showed me an assortment of beautiful prayer ropes, or “chotki” used for the meditative repetition of the “Jesus Prayer,” (“Lord Jesus Christ, Son of God, have mercy on me, a sinner”) which is at the core of Prayer of the Heart. Some of the chotkis were made with beads, some with knots in the shape of crosses. Some were quite long, and some were tiny, designed to fit on a baby’s wrist. 

He explains that the simple repetition of the Jesus Prayer is the most common use for lay people, in order to pray without ceasing as they go about their busy lives. I am familiar with this because of one of my favorite spiritual books, The Way of the Pilgrim/The Pilgrim Continues His Way. The pilgrim wanders across Russia praying the Jesus Prayer until his heart prays it continually without effort. The book charts his travel, conversations and spiritual growth in the prayer. 

Fr. Cassian points out that by replacing the “me” in the prayer with the name of someone else, one can use the prayer as an intercessory prayer – while warning that one does not use the phrase “a sinner” while doing so, since a Christian has no authority or right to judge another.

I had brought a rose for Mother Mary which he put in the chapel.  Then I followed him into a pleasant sitting room filled with morning light, and comfortable furniture, lined with books. A parrotlet sang from a nearby cage. I got out my notebook but the conversation was so interesting and lively that I hardly took any notes. I couldn’t have been more content. I was sitting in a cozy chair conversing with an extremely intelligent and deeply spiritual person in a relaxed and friendly way, neither of us hurried. Priests are busy people so I was aware of what a gift his time was.   

Fr. Cassian grew up Southern Baptist but was, as an early teen drawn to the Anglican Church and was preparing to be ordained as an Episcopal priest. As he studied theology though, he became more and more sympathetic to the Orthodox Church, and as a teen, he had read the J.D. Salinger novella, Franny and Zooey, and been introduced to the Jesus Prayer and The Way of the Pilgrim. Eventually he converted to Eastern Orthodoxy and ultimately was ordained as an Orthodox priest. 

I told him my story of being tricked by Mother Mary into falling for Jesus and the Catholic Church after having grown up without religion. He chuckled knowingly and we talked about Mary in both our traditions. I really like the Orthodox title for her, “The Theotokos,” meaning “God-bearer.” 

Our discussion turned to the life of prayer as experienced and expressed in each of our faiths’ contemplative traditions. We have so much in common. There are some interesting differences in our mystical theology, and in our ideas about the experience of Heaven. The Orthodox regard heaven as a continuous free growth of divinization -as an “ever moving rest” – which the Orthodox feel is in contradiction to the experience of what the Western Church calls the Beatific Vision. I said that St. Therese is busy “spending [her] Heaven doing good on earth,”  so maybe we’re not so different there after all. 

We discussed Confession, local events and world news, Church history, the degrees of union with God, the differences between praying with the chotki and the rosary, (for instance we use imaginative prayer and the Orthodox strongly caution against it). 

We talked about the importance of being willing to know Jesus as he is, being ready to shed our own ideas and misconceptions and our lamentable tendency to only accept the aspects of the Lord that we are comfortable with. 

I learned some Greek words and heard a few Russian ones I would be unable to reproduce. 

Eventually we came to the point of my visit, the practice of Hesychasm (the path of deep prayer and living the life of prayer in the Orthodox tradition) and the practice of Prayer of the Heart.  

Before Fr. Cassian gives me practical instructions, he cautions that if one desires to enter into this practice, a spiritual guide, teacher or spiritual director is extremely helpful – which is why the more mystical and non-verbal use of the Jesus prayer is more common, in Orthodoxy, amongst monastics and those with a monastic spiritual father or mother. 

He goes on to say that today in Western Society we think of ourselves as centered in the brain, the mind, and that we tend to pray from there. Biblically, however, the heart is seen as the center of the person where both thoughts and spiritual movements occur. In Orthodox prayer, the pray-er seeks to redirect his or her awareness from the head down into the heart. Fr. Cassian touches his heart often as he speaks, seemingly unconsciously, closing his eyes when he does so. It seems to me that when he does this, a switch is flipped somewhere, a “peace switch” that visibly changes his entire demeanor. Maybe it is a breaker switch because I feel it too! 

Practical Instructions for Prayer of the Heart

Stand or sit comfortably with your back relatively straight, in silence, solitude and stillness. 

Breathe in, and allow one’s conscious awareness to follow that breath as one prays, silently, “Lord Jesus Christ”

Exhale slowly, maintaining, if possible, one’s conscious awareness in the heart, as one prays silently, “Son of God,” 

Inhale, as before, while silently praying “have mercy on me”

Breathe out slowly and prayerfully acknowledge that one is “a sinner.” 

Slowly repeat this cycle again and again. 

Continually bring your awareness into your heart, bringing Jesus’ Name, his presence into it. Eventually it will be the heart that keeps time, so to speak, and the heart that speaks. After that, everything is up to God, and God alone.

The true Prayer of the Heart as he describes it sounds like what a Carmelite would call the grace of infused contemplation, where it is God who acts within us, and we are drawn into union with him. 

We talk about the traditional understanding  of the progress of the soul through the Purgative Way (purification), the Illuminative Way (the growing knowledge of God and his ways) and finally the Unitive Way (one-ness with God).  

Before I leave, Fr. gives me a copy of his wife’s new book of poetry, Zoom and the Neanderthal Girl by Olympia Sibley, (I highly recommend it!) and I give him a copy of my book, Come to Mary’s House; Spending Time with Our Blessed Mother. (Release date September 26)

He invites me to come again, perhaps for dinner with his wife and him. I say that would be great. 

I had set out today to write about the Prayer of the Heart but I can’t help but feel that perhaps Fr. Cassian and I have begun to do our part in healing the Great Schism one conversation, one prayer, one friendship at a time. 

*My thanks to Fr. Cassian Sibley for his assistance with this piece.

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A reading on spiritual childhood from my book, Come to Mary’s House

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How to pray Lectio Divina

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Lectio Divina is an ancient prayer form developed by the Benedictines in the 6th century, a way to deeply pray with Scripture. One read attentively, pondered, as Mary did, the word of God, responded back to God, and rested in simple contact with him. In the 12th century a monk called Guigo decided to divide it into more definite steps. For me over time this prayer became less formal and more of a flow that happens naturally in the Spirit. In fact with long practice it is just the way I hear and respond to Scripture when I am really paying attention. Maybe that is how this prayer arose before it had a set of concrete steps to follow. The pray-er experienced a natural, Holy Spirit guided progression between attentive reading, deep prayerful pondering and simple rest in loving awareness and receptivity to God’s presence.

It was cool of Guigo to organize this into steps however. The steps helped me a lot when I was new to it and still do sometimes especially when I am upset and can’t focus. Also everyone is different. Some people pray more freely with a sense of order and clarity. Others do best with spontaneity and receptivity. God loves both of these and can work with equal grace with every soul, no matter the preference.

Here are the steps.

Step One Lectio: First, slowly and reflectively read a passage of the Bible three times, paying special attention to any word or phrase that catches your attention. 

Step Two Meditatio: Quietly ponder the word or phrase that stands out to you slowly repeating it in silence. Ask the Lord what he is saying to you in this Word, brought to your attention by the Holy Spirit.   

Step Three Oratio:  When you receive light on what God is saying in your soul through that word or phrase, respond back to God in prayer, perhaps asking for all that you need to carry out his will, or maybe in praise and thanksgiving; whatever is appropriate. Have a conversation with him.

Step Four Contemplatio:  Rest now in simple love, in communion with him for a time.   

Some people will add: 

Step Five Actio: Like Mary after the Annunciation, arise with haste and act on what you have received in prayer! (Luke 1:39)

Encounters with God don’t always lead us into immediate service but if they do go with it!

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General advice:

If I don’t have a particular Biblical passage in mind I choose from the mass reading of the day. I consider the readings of the day to be chosen by the Holy Spirit. If none of these particularly catch my attention I pick the Gospel reading. 🙂

You can find the daily readings here https://bible.usccb.org

The number of minutes you pray Lectio Divina is up to you. God will definitely be there throughout regardless. He is unlimited by time. 5, 10, 15 or 30 minutes will all work. I tend to set a a quiet alarm so I am not tempted to worry about time. I know the sound will call me back at the right moment and I can relax into prayer.

If you are new to silent interior prayer, I suggest you start with 5 or 10 minutes at first. You are more likely to make a habit of prayer when you feel you can succeed and are less likely to feel overwhelmed and avoid it. Baby steps!

Some people say to pray at the same hour in the same place every day. You may find this helpful in creating the habit and sticking with it. At times I have found that helpful too.

To me any quiet and solitude I can find will work. And anyway I like to change things up now and then.

Always remember that God responds to any good faith approach. He doesn’t get all weird, scrupulous or worried about things the way we do. He just wants to be with us.

“All I need is Jesus, His will, and silence.” – St. Miriam of Jesus Crucified

See? That’s pretty simple.

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