And the one who searches hearts knows what is the intention of the Spirit, because it intercedes for the holy ones according to God’s will.
No matter the method of meditation, each one employs some kind of anchor to help us master our thoughts during prayer;a scripture passage, a set prayer, a holy word or phrase help us return again and again when the mind wants to do its busy work. In Christian Meditation, this anchor will also be a way to root us in our intention of prayer, openness and presence to the Beloved
There is often a format, a structure that helps us to make our prayer a process, a movement, a conversation, an exchange of love.
The basis of all Christian prayer, including holy meditation, is Jesus.
Moreover it is our intent to connect to this Lord that makes our meditation prayer rather than a mental exercise.
Please don’t worry too much about whether a method is what you think it should be or whether other people should be using it. Use discernment in your choice, but know it is not as if doing the “wrong” one is going to make your or anyone else’s prayer go down the wrong pipe and not to God. That’s just plain silly.
To me prayer is about love and my will to be with God, no matter what technique I use to learn to be ready for an encounter with the Friend. Prayer is less about me and more about God. In my experience, when I seek his will he responds and when I am open and willing to be corrected, he will correct me. This seems to run true for others as well. “If I am wrong, Lord, change my heart.”
The author of the Christian classic The Cloud of Unknowing ( the “cloud” representing the fact that our intellect cannot reach God sufficiently) tells us to use our anchor in meditative prayer as a spark or arrow of love, to pierce through the “cloud of unknowing” straight to the Heart of God. That is a beautiful way to think of it, and it also rings true.
If a certain technique confuses you or you feel you aren’t making good progress with it, make adjustments and carry on. Yes there are pot holes on the road of prayer. I think I have fallen into them all along the way, though I eventually overcame, thanks be to God and God willing, I will continue to.
I am concerned that a lot of people seem to be overly cautious about Christian Meditation or about this or that method. Don’t do anything that makes you uncomfortable, but don’t freak out. Just move on if something you try isn’t right for you. Be free about this. I am. So far liberality of spirit has born great fruit for me,
If you are striving to grow, and you are guided by love of God, faithful in practice, doing your best to conquer sin, if you are living a sacramental life,loving more, then I think you are fine to set out on the Royal Road of contemplative prayer, or to stay on it,wearing the shoes that fit you best.
When I wake up on Easter morning what I usually feel is happy for Jesus. He is the first person I say “Happy Easter” to. Happy Easter, Beloved Lord. You win!
Love is stronger than death, oh Love Itsef!
Then I think of the Church all over the world and how we are all together in spirit, experiencing this day that is not just a remebrance of the past, but something happening now, a special time of grace from Heaven as we all celebrate together.
Then I think of all the people I miss, especially my family that have died, and I am so grateful I will see them again because of this Lord who accomlished it.
Granted this has been the strangest Easter in any of our lifetimes, but that’s another thing about Easter. Jesus is unstoppable.
I had a good enough day, and was able to pray with my youngest daughter and her four year old in our traditional way. I heard from my eldest daughter, and my friends too. I have had time to pray and reflect and listen to music that is special to me at Easter. It was sad to be away from mass and that is an understatement. I am sure you can understand too.
It was a quiet day, and pretty outside. I blew bubbles on the back porch with my granddaughter, a sweet way to end the day.
And now my place is quiet again. I think about how this is the time maybe the disciples settled down enough they could just enjoy Jesus.
All day he was playing hide and seek, surprising different disciples in different places and in different, wonderful ways, all of them crazy. It had been an overwhelming day, a world inside out day.
They had laughed and cried and screamed, tried to understand and experience impossible things and some couldn’t even believe their own eyes. It was too astonishing.
All that was settled now, and they said, “Stay with us Lord, for evening draws near.”
They got to be with him for 40 more undoubtedly beautiful days.
It must have been hard to stop looking at him, hard to stop hugging him, hard to calm down and just be with him. Maybe it was easier in the glow of the fire to relax in his presence, to enjoy his tenderness and love for them.
To me the signature of the touch of the Lord is tenderness. This is something I am deeply grateful for today.
Sometimes I don’t emotionally identify with Easter that much. My life feels like a long Holy Saturday after several Good Fridays. I’m not complaining. I want to say that I am aware that I possess a much deeper joy than emotional happiness, though I would say I am happy enough, even after all the losses. I have been aware of this joy through it all, not to say I haven’t been desolate because I have. It’s the joy of that rock solid knowledge of God all the way to the center of my soul. I don’t think I would have that if I hadn’t gone through hell so many times; emotional hell, and spiritual desolation.
“My one companion is darkness,” the Psalmist wrote (Psalm 81.) In some ways this is still true, my soul cleared of so many things that filled it. But there is something beyond that emptiness. That something is what I am made of now. The darkness has a radience to it. I lost all the lushness of my spirituality and gained infinitely more. Maybe the disciples found something in their own souls similar after the Ascension.
Carl Jung, asked if he believed in God, said, “No.”
And then he added, “I don’t believe, I KNOW.”
I can identify with that.
I don’t believe in the Resurrection. I know. And that’s a gift of the Resurrection itself, of the power flowing from it.
Even when I don’t necessarily “feel” God I just know and that’s enough for me.
When I do sense his presence, that tenderness I also know as his sign. I hope he feels my tenderness too.
Jesus said, “I will not leave you orphans. I will come to you.” (John 14:18)
My late husband, Bob Chapman, was diagnosed with Stage 4 Glioblastoma Multiforme, an aggressive Brain Cancer, in February 2010 while we were still engaged and dreaming about our wedding. We married in May that year just after he finished his initial treatment, a period of simultaneous radiation and chemotherapy.
He lived 2 ½ years. The course of his illness was hands down the most terrifying thing I have ever had to go through. If you know me, you know this is saying a lot.
However it was also the most beautiful time of all my life. He said the same for himself too. My daughters remember it as the happiest of times for them.
We had to make a daily decision not to live in fear and sorrow every minute. This does not mean we didn’t cry sometimes, or that we pretended not to be afraid. We were scared to death. Of course we were. But who wants to live like that? We decided to live happily as long as we could, and to “lovingly eat the bread of the will of God,” as St. Elizabeth of the Trinity expressed holy acceptance.
We thought if we did go down, we would go down swinging. We did all we could as enthusiastically as we could to fight cancer. We strove to leave the rest up to God. It was empowering.
We knew that things might not work out the way we wanted which was a horrifying prospect. We also knew that sometimes people did survive it. We ignored the statistics and tried to live in the hope; not with false expectations, but real hope. We knew that Bob would not be taken from this world without God’s permission. We decided remaining positive but without stifling our feelings when we were sad, angry or afraid seemed best. And we looked to God. As Bob said to me the week he died, “God is IT!”
We decided to love and to serve as much as we could. After a frightening MRI result we were really scared. All we could do for a while was hold one another. When he was ready to talk, he said. “Well, what do we do? We love, we walk on.”
And we did.
We learned to allow others to love and serve us. We grew in our appreciation of community.
We grew to understand that each day could be seen as an entire life -time, being born in the morning and dying in the Father’s arms at night. Getting dressed for work one morning, Bob said, “I’m alive today. That’s all anybody’s got.”
Living like this begins to bring out the beauty in all things. Life becomes more vivid. Connection with people and all living things becomes profound. The heart expands.
When we were overwhelmed we had a designated spot we pretended was our “clubhouse” where cancer could not go. We needed to take time out in that spot sometimes.
As a family we learned that almost anything is funny. Bob had speech problems that came and went for a long time. They were hilarious! One of his more famous utterances then was when he said, “What time do we eat the kids? 6:30?”
Trying to talk to someone on the phone about a bill, he explained to her, “My voice is broken but my THINK is fine!”
At M.D. Anderson, the staff seemed horrified that I kept laughing at Bob’s speech mistakes. I told one of them, “Hey we can laugh all day or we could cry all the time!” And anyway, he was laughing too! “What!?” he would say, “I speak the King’s English!”
We tried to make scary things fun. Bob took his guitar to the hospital with him and played it from his bed. The nurses loved it.
One time he went to a scary appointment with half his mustache and half his beard shaved so he had a perfect half and half face. The doctor did such a double take! It was so funny!
At chemotherapy we used to sit and blow bubbles together in the treatment room. He brought his guitar there too and played for everyone with the I.V. in his arm.
Bob was a do-er. He was always moving. One month almost to the day before his death he was mowing the lawn, pushing his crazy big mower uphill. I took a picture. Well that was Bob. He was unstoppable. Bob was into helping. Even when we went out to eat he would end up fixing the cook’s car in the parking lot or something like that. Once he saw a young woman having to put back her purchases at the grocery store so he went behind her putting the same items in his own basket. He bought them all for her and sent me to give them to her outside.
He fixed things for the elderly he saw struggling with something. He was all about service and not creating hardship or work for others. He called this his “skin religion.”
He brought me breakfast in bed on Saturdays and put on Bugs Bunny for me. He did everything he could for all of us for as long as he could.
Being able to serve was important to him as a person.
Eventually, he began to be paralized on one side. Still he dragged himself by one arm horizontally out the back door to work on a drainage project. Sometimes he got tired and had to lay down in the grass for a while.
He was a do-er and he was tenacious. We called him “The Atomic Bob.”
He was an artist but he began to lose his ability to paint. He couldn’t play guitar. He started dropping dishes so he couldn’t do them for me anymore. He got where any speaking at all was very difficult. He had trouble at work and finally took that extended sick leave he had not taken yet. He could no longer play guitar.
He was confined to his chair for a lot of the day. One afternoon he called me to him and said,
“Shawn! I can’t DO anymore.” I nodded, tears in my eyes. Then he said, “I can’t DO!” Here he put his hand on his heart, sobbing, “but I STILL LOVE!”
I knew what he meant.
He realized his love, doing or not, was valuable. He was reaching out to everyone, loving them, and that in his very inactivity, his great big heart was active and spreading love on a whole new level. “Hey,” I told him, between kisses, “you’re speaking like the great mystics of the Church now!”
We are such do-ers in this world and often this is a great thing. Through the history of our faith, though, some Christians have felt called to withdraw into holy seclusion to live a hermits’ life and to pray.
To us this looks like not helping, not doing. But as Servant of God Catherine Doherty wrote, “Look at the Man on the Cross. He is not doing anything because He is crucified.” Ah but He was doing EVERYTHING, wasn’t He?
Our family found humor and beauty, mindfulness, joy in service, acceptance, courage, tenacity, renewed faith, a closer bond, community and the spiritual gift of understanding right in our crisis. In the midst of sorrow, loss of control, uncertainty and intense fear we found the Kingdom of Heaven. When the situation was “down to the wire,” we found the true power of love.
God is with us. There are jewels in the rubble that are there for us to find and to share as we deal with Covid-19 as a community. If we seek this treasure we will find all we need and more. It is there for every one of us.
This is my husband’s painting of us praying together during his fight with Brain Cancer. He called it “Miracle.”
* This piece originally ran as my column in The Bryan College Station Eagle
Where you find no love, put love, and then you will find love.” ~ St, John of the Cross
I had a birthday cake to make on March 12. My eldest daughter, Maire was turning 27 the next day. This is her first birthday home in Texas again in years and she is so glad to be here.
I planned to make a Mexican Chocolate Cake (dense chocolate with a little kick from a pinch of hot pepper powder.)
I wanted a yellow rose (the Yellow Rose of Texas, of course) for a little cake top arrangement as well.
I had heard news of emptied out grocery stores in other places, and even a couple of local complaints. I tend to resist getting caught up in that sort of thing so I didn’t really pay attention too much.
The emotional climate in the store was distressing. People seemed angry and upset, even banging their shopping carts around. Almost everyone I saw seemed scared, furtive even. No one was making even passing eye contact.
Workers looked exhausted and rushed.
Young people in particular looked dazed, some standing and staring at the place where something they had been looking for was supposed to be.
I thought of my Focolare friend, Julia, who had been looking for ways to be useful during the Corona Virus outbreak. She and some others had some great ideas. I felt unsure of how to be useful and I still do.
The Focolare have a saying, “Be the first to love.”
“Jesus what can I do?”
The first thing I could think of was to smile at people if I did happen to catch their eyes. This was encouraging exercise because I could see some visibly relax and several smiled back. It was a Jesus smile I think because then they smiled at others too.
Some of the things I needed for the cake were hard to find. Sugar was in very short supply. I did find some raw sugar eventually. I tried to joke with a couple of people and it went well. They were ready to laugh. We laughed about how crazy it all was.
There was no salt. There were a lot of empty shelves. It made me kind of scared too, to see that. I had never seen that before.
When I saw young people staring at things and looking confused I tried to help them find what they were looking for. At first I was stupid and picked up the item when I found it and they probably thought, “No thanks since you touched it, Stranger, and that was the last one too!” Oh yeah. I did better the next time.
I saw tired children looking around wide eyed as their flustered parents negotiated the crowds. I tend to feel overstimulated and anxious in crowds myself. I told one kid, “Hey you are being really good in the store! My youngest is 22 and she isn’t as good in the store as you are!” If a child was crying I tried to give a sympathetic look.
I finally had everything I needed, thank goodness.
I went ahead and got some beans and rice which, as a vegan, I kind of have to have. They were almost completely out. I took one small bag of each. My pay day is not for a few more days so I can imagine other people having to wait until pay day too and then everything would be gone. I didn’t want to do that to anyone else. Lots of reasons not to take more than I needed.
I tried to notice when other people were attempting to reach for things I was reaching for too and let them go first. That’s hard for me since I usually don’t notice things like that. But I tried.
I had intended to pay in cash as I usually do but I didn’t because the cashiers would have to touch that.
I felt so sorry for the young women at the register. They looked exhausted; flushed, sweaty and scared. I found out one of them was from some other department but had to come help and neither of them had gotten off work hours ago when they were supposed to be off. I thanked them so much for being there and I said I was sorry for what they were going through. They seemed to appreciate it a little bit.
I told Jesus on my way out, “Those poor girls! Please protect them and give them strength.”
On the way home people drove crazy. It made me sad. But I felt lifted up just a little bit and I had a sense of peace beneath the worry. Maybe some of the people in the store did too.
That brief experience made me think that if we can try to connect even for a second in the little ways that we can, and smile a little bit sometimes, it might lift us all up just that much more. We could use that right about now.
Maybe the reason you find love when you invest love is that it isn’t really that your love comes back to you but that Jesus is there whenever we try to give love even just that little bit, in a tough situation and he multiplies the love just as he multiplied the loaves and fishes.
We are all going to need a lot of love.
Jesus walk among us and help us remember love even a little bit in the days ahead, and to see you multiply our smallest investments.
Today we humbly receive ashes on our foreheads and hear that we are dust, or maybe, “turn away from sin and believe in the Gospel.”
Usually I think of setting out into the desert with Jesus to pray and fast with him.
This year I am thinking about Mary. What was it like for her when Jesus went into the desert for 40 days?
I am sure he let her know he was going. Maybe his apprentices ran the carpentry shop while he was gone so Mary wouldn’t go without.
I am sure she missed him and she understood that their private lives together were over, and that his mission had begun. Like any mother, I am sure she was both sad and excited too. “”Son we have waited so long, so long for you!”
She knew how much people needed him. She knew who and what he was and she was ready to assist him, let him go, face what came next, do or be whatever he required of her.
Just as Mary accepted the purification ceremony after the birth of Jesus even though she was already free from original sin or any other sin, I have no doubt she would have wanted to be baptized too as Jesus had ( though he was sinless and didn’t need baptism.) Maybe she was there that day.
She would have seen the Holy Spirit come down from Heaven in the form of a dove and heard the voice of the Father, “This is my beloved Son in whom I am well pleased.” I can almost see her smile and close her eyes in prayer when that happened.
Jesus went into the desert to pray, to fast and face Satan. Mary went home to an empty house. And she had to get on with her life.
She would have gone about her work in the garden, with her weaving,cooking, hauling water, kneading bread, caring for the animals, talking with friends and family. Yet the sense of him was always with her. Now and then maybe she paused, raising her hands in prayer for her Son, and for the whole world.
In Carmel, one facet of our charism is “to stand before God for all,” as St. Edith Stein put it. This is also Mary’s vocation in her prayer for us all as universal mother.
While Jesus was in the desert, Mary kept her spirit close to his. In the spirit of her baptism, she stood before God for us all, praying for us, in sack cloth and ashes, at least in the depths of her heart on our behalf. I imagine her prayerfully lowering her head to touch the ground, a gesture of solidarity with the earth and with the profound humility she had as a daughter of Eve. She wanted to put her freedom from sin, and her place as Queen Mother toward our good in her petitions to the Father, and to unite herself with the mission of Jesus.
When we make our Lenten sacrifices, maybe we could say with Mary, “Oh Jesus, it is for love of you, and in union with Mary.”
So when we receive our ashes for penance and dedication for our journey of Lent, we could receive them in union with Mary for the whole world as well as the way we always do, which is to say, for ourselves. And as we go about our lives during these forty days, maybe we could do so with Mary, doing our work, living our lives, always aware of Jesus, pausing and praying deeply whenever we can for the whole world, and for Jesus’ continued mission of salvation on earth.
In The Way of the Pilgrim, the Pilgrim (who remains anonymous throughout the story) tells of meeting an army officer who had at one time struggled with hopeless alcoholism. The officer had met a monk who said his own brother had suffered from the same thing but was cured by reading a chapter of the Gospel whenever he felt the urge to drink. It had worked and the brother was 15 years sober. The monk had urged the soldier to try the same and gave him a copy. The soldier said no because this copy was in Old Slavonic and he could’t understand it. He was told, “You may not understand the Word of God, but the devils do, and tremble.”
So the officer tried this and eventually was cured. In his gratitude he had this copy of the Gospels bound with silver and kept it close to his heart under his uniform. He made a vow to God to read a chapter of the Gospel every day for the rest of his life.
If he was too tired to read, he would ask his wife or daughter to read it to him. I want to try the same thing. It would be even better to read a commentary alongside it. If you don’t have anyone to read it to you when you’re tired, audio recordings of the Gospel can help.
Another great way to put Scripture in your life is to pray the Liturgy of the Hours through the day. Universalis has a free online version and an app as well. Otherwise known as the Divine Office, it is made of of Psalms, prayers, Scriptural Canticles and brief readings arranged in a pleasant orderly way in tune with the theme of the current Church season. It takes me about 10 minutes to pray Morning or Evening Prayer. The other ones are much shorter. This habit puts me in contact with the Word at least three times a day. The Divine Office app has audio of the various hours if you are busy. In a pinch I listen to these in the car.
Start a Bible study with your friends. Lots of people like to go to their parish Bible studies held at church. But a fun way to do Scripture study in a more intimate informal way is to start your own with your friends. This is actually what got my inner circle of friends together in the first place. Years ago we started doing Bible studies as a group. We met once a month rotating whose house we met in. The conversation was friendly but deep and always supportive. Somebody usually brought wine, we had food, coffee, laughter and prayer. We called ourselves “The Pontifical Biblical Institute of the Holy Hippie Sisterhood.” Why shouldn’t it be fun as well as enlightening to study the Bible? No reason at all!
There are so many great Catholic Bible Studies available now. We liked the ones from Turning to God’s Word, and the Come and See Catholic Bible Study on the Wisdom books.
I really like the Navarre Bible series and the Sacra Pagina commentaries. There are so many more that are good. Some are written about certain themes, others about particular books, some are arranged as daily readings.
If you attend daily mass you are hearing holy Scripture and getting a reflection from your pastor every day. Over three years you would hear the entire Bible. Attending Sunday mass regularly you would hear the entire Bible over five years. The mass itself brims over with Scripture in the parts of the mass and the responses and antiphons as well. So go to mass! 🙂
On days I am not going to mass I make sure to read the readings for the day. These are great for choosing a passage for Lectio Divina and keeping the spirit of the Church season as well as connecting with the Church all over the world reflecting on the same readings together. You can find the daily mass readings with the United States Conference of Catholic Bishops. Most parishes print the readings for the week in the Sunday bulletin as well.
I try to memorize various passages of Scripture that are important to me so I can meditate on them or think about them during the day. When I am in line somewhere or filling up at the gas station I can recite them mentally. This is a fruitful practice for me.
At night I sometimes listen to audio of the Scriptures, especially one of the Gospels. I think of it as my bed time story. I have a few different versions so I don’t stop hearing it in a meaningful way. I have one that is more like a performance with actors reading the parts and sound effects and everything. I have others that are more in a quiet reading style by one voice. Sometimes I just want to hear these when I am doing house work or walking.
I like to copy out passages I am working on memorizing, writing them out over and over. The copying itself can be meditative.
I also at times write verses I want to carry in my pocket during the day on small pieces of paper to look at from time to time.
Nobody needs to carry out all of these ideas for all time or every day. I don’t. Some are habits that are helpful for a while at different times. Others have become life habits for me. Some things I stop doing but come back to later.
When we meditate and pray we become channels of God’s love and grace, of his holy will.
The praying soul is like a window opening. Sunshine and a warm, sweet wind flow through that soul to everyone and everything. Its clear openness fills the whole world, and each of its situations with healing light. The rushing wind and light of the hidden spirit of prayer changes hearts, lifts up those who suffer, makes a way for peace to happen. It sets people and all of life free.
We are so little but it is God who draws us to prayer. In his creative power, because of his joy in sharing his divinity with us, because of the Incarnation of the Lord in the marriage of humanity with God, the smallest breath of prayer suffuses the universe with a flow of light and beauty.
In the beginning the Spirit of the Lord breathed upon the waters, and life sprang from his command. Jesus walked among us, recreating, redeeming and renewing the world by his life, death and resurrection. We are baptized into union with him, infused with his love.
He could have renewed the world by himself. But he shares his mission with the littlest of us because of his love. He has lifted us up to join him in his work.
I think this is what it means to “reign with Christ.”
Living water has come to flow from our hearts.
So pray, Christian soul, however you can, without a doubt in your mind. We don’t always know what God will do. But we know he will do something. Just open the window as best you can, letting God do the rest.
Mary knew this when she told the servants at the wedding at Cana, “Do whatever he tells you.” Wink wink. 😉
“In the noise and clatter of my kitchen, while several persons are at the same time calling for different things, I possess God in as great tranquility as if I were upon my knees in the Chapel.”~ Brother Lawrence
Brother Lawrence was a Carmelite Lay Brother (d. 1691.) He had an intense realization of “the fact of God” while looking at a dead and leafless tree. He had been a soldier, and after being wounded he became somewhat lame. He then became a footman but, as he said, was “a great clumsy fellow who broke everything.” He no doubt was feeling like a dead, leafless tree himself at that time. But God opened a way for him to find life again. He became a Lay Brother in a Carmelite monastery; cooking, (a job he disliked right away) running errands, sweeping floors and of course, praying and discovering God within at all times and sharing this way he called The Practice of the Presence of Godwith others.
By making active use of the teachings of The Practice of the Presence of God we can learn to be continually recollected in God, which keeps our souls most open for God’s grace and at his service at all times.
The flow of our lives then becomes a conscious flow of God’s transforming love.
The consequences of this simple practice seep into our personalities and the way we are in the world. We find we even touch inanimate objects with love. We feel affectionate and open towards people. We feel happier, more peaceful, certainly more in tune with God.
1. Morning Offering.
Many Catholics begin the day by dedicating/offering it to the Sacred Heart of Jesus in a Morning Offering. If you already do this, try to do it more consciously than usual. Pay close attention to what you are saying and to Whom you are speaking. Reflect on what the words mean to you.
If you don’t do this, you could start doing this. Write a Morning Offering on a post-it note and stick it on the coffee maker. You could write your own dedication instead of the traditional one if that would be more meaningful to you.
2. Address your thoughts to God.
This may sound overwhelming to do all the time but even recalling God and restarting your conscious awareness of him whenever you remember to, during the day can have a noticeable effect that will grow.
While you are at it, try turning your grouchy thoughts into prayers of praise. No really. So many things in the course of the day are annoying to us. Figure out how to make prayers of praise or gratitude out of these irritating things. You may be surprised how amusing this can be, and how it becomes second nature after a while.
Turn your thoughts into a continual conversation with God. We all live in a river of thoughts, images, memories, plans, worries, what have you. Turn this river toward the Lord, as often as you can remember to.
I think about my daughters more times a day than I care to enumerate. So, for example, I can try to talk to Jesus about them instead of only thinking to myself or worrying or dreaming for them, as parents will.
Today my daughter is moving, My other daughter and her husband are helping while I watch the grandchildren and hope the three year olds get along and the baby isn’t too distressed by the whole thing. I can talk to the Lord about this. “Calm any fears that arise, Lord. Help us to make this a joyful day.” Or I can express my concerns to him if I want to. As Winnie the Pooh says, “It’s friendlier with two.”
3.Turn your suffering into prayer
The best way is to hold your pain up to God just like you used to bring your bumps and bruises to your mom for her to kiss. Words are unnecessary here unless you want them. Let God sit with you like a loving quiet friend when you are hurting. You probably know this is harder than it sounds.Try it anyway though.
Catholics also have the habit of offering up our suffering in union with the suffering of Jesus. We call this being co-redeemers. When something bad happens to me I consider myself a treasure of grace and try to offer my suffering as prayer for everyone who needs it.
4.Purposely invite God into even the smallest things you do each day
This is at the center of Brother Lawrence’s teaching, and a big part of The “Little Way” of St. Therese as well. Instead of rushing through a task or just trying to get a thing done, it helps to slow down and concentrate on it. As Eknath Easwaran says, “Concentration is consecration.”
Offer your task as if it were an act of prayer and then it will be.
St. Therese would offer the difficult things she had to do for missionaries or for priests. Maybe you would like to offer your work for something you care about to help the world or the Church.
Your offerings can be as simple as saying, “Lord here is my little pancake for you” if you are cooking, for instance. Maybe this sounds silly to you but I recommend you try it for a while and see for yourself. Maybe you too will find God “amidst the pots and pans.”
“We ought not to be weary of doing little things for the love of God, who regards not the greatness of the work, but the love with which it is performed.”~ Brother Lawrence
This habit of being aware of God in your actions takes a lot of practice but even if you only remember to do this a couple times a day God will bless it and you. You will soon notice a difference in how connected you feel to God at all times.
When you are in line somewhere or at a red light (we spend a lot of our day waiting) use some of that time to connect to and talk to God. It’s easy.
5.“Listen” for God with an open heart
No matter where you are, whether you are alone or with others, hanging out with your friends, at work, petting your dog or talking to a small child, try to maintain a sensitivity to God in all situations. You will sense a heightened awareness and connection to other people and all living things when you do this. You will notice beauty you used to miss. You will be more and more able to register signs of God’s will or voice in the events and conversations of your day. It will become a working part of you in time.
We hear a lot about these concepts lately and I think that is good. As Christians, being present in the moment and being mindful in our daily lives is going to mean conscious awareness of God in the present moment, mindfulness of God in all we do and experience.
Fr. Greg McLaughlin said to me once, “You are not on this planet! I don’t think you are even in the solar system! God is in the present moment. God is right here! And right now, right here, he is saying‘ Where are YOU?”
To be absent minded is to be absent to attentiveness to God who is here with us now. This one has been a hard one for me as I am given to day dreaming. I have learned that we don’t have to be perfect at this present mindedness. But every little bit helps.
St. Teresa of Avila’s way of thinking was that “God is within us, and we should not leave him there alone!” She thought we should imagine the Lord beside us at all times until that active mental effort becomes internalized and natural, part of consciousness.
7. Repetition of the Holy Names
Brother Lawrence doesn’t talk about this in his letters or conversations. However this can be a useful key to keep on your key ring that can help you in your quest to cultivate the constant sense of the presence of the Lord in your life during your day. It can open the door for you.
When I am doing a task that doesn’t require a lot of thinking, I repeat the names of Jesus and Mary. For me it does the trick, and brings me into conscious awareness and attentiveness to the presence of God. It is also a prayer because I am calling on them in my heart and dedicating whatever I am doing to them.
Doing this in the waiting times of our lives can bring us into focus as well, so we can fill those empty spaces with the Lord.
It is very helpful in times of stress or fear too or any time I need to re-center.
St. Rose of Lima is said to have memorized the Names of God from the Bible during a time of blankness and darkness in her prayer life, and repeated them while she did her embroidery or any task that allowed it. It was her light through that difficult time.
Before going to sleep I like to tell God what I am grateful for about the day and commend all to him, good and bad.
I also try to fall asleep with the holy names of Jesus and Mary, taking them with me into the night.
“He does not ask much of us, merely a thought of Him from time to time, a little act of adoration, sometimes to ask for His grace, sometimes to offer Him your sufferings, at other times to thank Him for the graces, past and present, He has bestowed on you, in the midst of your troubles to take solace in Him as often as you can. Lift up your heart to Him during your meals and in company; the least little remembrance will always be the most pleasing to Him. One need not cry out very loudly; He is nearer to us than we think.”
― Brother Lawrence
People who wrote about talking to Brother Lawrence remarked on his deep peacefulness. He was a simple Lay Brother who had had a poor and difficult life, wounded in war and witness to horrific slaughter in his own home town. Through his remarkable relationship with God, and this way he found to live always in his presence, he found deep peace and was able to help others find the same.
This way is available to all of us.
Developing these habits may sound like an arduous process. Remember that we do what we can and God will do the rest. God sees and will bless our efforts. He’s cool like that.
The bond I had with Yeshi was, I felt, even more deep that one of blood. A blood father is chosen by God to be the parent of a child. As my wife said to me so often, I was chosen for Yeshi by God. The Lord gave me such a powerful attachment to this son of mine I was wild with terror at the angels’ news. I sat up, jumped to my feet, immediately on full alert. My wife was asleep next to him. I tried to wake her gently. I watched as her face hardened when she understood. Quickly she strapped the protesting baby to her back and helped me load the donkey. We had become a good team and she was nearly as strong as a man. In only a few minutes we were on the road.
We were frightened about passing the watchman. But we were both ready for anything, ready to give our lives if we had to. As we drew near I tried to walk calmly and confidently,though I was so taught with fear I ached to break into a run. I knew Mary was frightened too. I heard her trying to slow her breathing. I was conscious of the knife at my belt, praying to God I would not have to use it.
I needn’t have worried. The guy only greeted us and remarked on the fact that we were leaving in the wee hours. I managed to laugh and say that with a newborn we couldn’t sleep anyway so we thought we may as well be our way. We passed without incident.
Fortunately I had been curious about the beautiful maps the wise men had poured over before they left. For some reason I remembered a side rout to Egypt. We needed to avoid the Northern Way most people took. There had been a lot of talk about the Child around Bethlehem, certainly about our fantastical visitors on camels who had followed a star to our son, saying he was a long expected king. We knew if they got a lead Herod’s soldiers could pursue us into Egypt, also part of the Roman Empire.
I walked as fast as I could, leading the donkey with Mary and the baby on its back. We kept our voices low. I tried to squeeze Mary’s foot now and then to reassure her. She was grave and resolute whenever I looked at her. If anything she seemed angry rather than afraid most of the time.
We traveled in this way until we were sure we were well away. Hours after sunrise we hid as best we could behind a large rock and took turns sleeping and keeping watch.
Again we left in the night.
The way was treacherous. I tripped several times on rocks and brush. Finally one trip sent me flying. The pain in my ankles was bad enough I could not walk at all no matter how I tried.
Mary got down from the donkey, running to me. We still had plenty of frankincense and she spread the fragrant oil over my fast swelling ankles. My wounded leg she cleaned with water and then healing myrrh. The oil and ointment helped but not enough for me to walk, even with her help. What to do?
“We have to get you on the donkey and let me walk,” she said. I was opposed.
“Joey,” she insisted, “there is no other way!
After several painful tries, together we pushed, pulled and lifted me onto the little donkey. I felt ashamed that she had to do this. Also, “I’m a big hairy man on a donkey!” I complained. “I look ridiculous!”
She laughed. “You DO look ridiculous.”
“I’m worried about you,” I said. I was. I could feel it in the pit of my stomach.
“Take this,” I said, handing her the knife which she solemnly took. “Remember how to use it if you have to, the way I showed you before?” I asked her. She nodded.
“OK now make yourself useful,” she said, handing me the baby. I could see his eyes shining in the dark. I pressed him to me.
We went ahead bravely.
She insisted on stopping now and then to put more oil and ointment on my injuries. She tried to joke with me to make me feel better. I told her she was my warrior queen.
We were scared but we trusted God. There was nothing else to do. We tried to encourage one another. We had a saying together: “God is it.” Our lives were for God. “Everything will be OK,” we said to one another, “and even if it’s not OK, it will be OK.”
We belonged to God.
We had to stop to nurse and change the baby every few hours. Soon we would need supplies. We had gold from the wise men. We knew that a poor young couple trying to buy food with foreign gold was going to cause a stir but it couldn’t be helped.
We continued to travel by night, exhausted and afraid. Our minds started to fill with every possible thought. We talked about King Herod. How could any grown man, a king no less, be so insecure about his power, so angry, hateful and afraid, he would seek to harm a child? Why would anyone obey such a man?
The wise men had told us they were warned in a dream that Herod had become hostile about their mission, and that they must leave by another way themselves. How could anyone fear the signs of God and fight God himself instead of being joyful that God was coming to his people? What kind of person dares to fight God?
“Satan, “ Mary whispered with certainty. “He is possessed by Satan.”
At one point we were trudging along on a seemingly endless night and I began to worry about my sanity.
“Mary?” I whispered tentatively. “I see them too,” she said.
All around us we saw fellow travelers, people of all colors in various costume as if they were from far away or from another age. They carried children, belongings, what food and water they could. They too were fleeing something, trying to protect their children; frightened, determined, doing their best to trust in God. Some of them died or fell to robbers along the way. Others pressed on because they had no choice.
“Mary,” I said after an awed silence between us, “I think God is trying to tell us something.”
She nodded in understanding.
Even after the vision ended we talked about it for a long time.
We concluded that God was showing us peoples of the ages who would be refugees like ourselves.
We resolved together that in time to come, we would always be with these people in whatever way God allowed us to be. We would walk with them, ease their suffering, protect them, pray for them, be their advocates before the throne of God. We would see their children as our own.
There would always be mad kings, we knew, until the age of the Lord would come fully.
Eventually my ankles were in good enough shape I was able to relieve Mary, and take that knife back.
The night we were sure we were in Egypt their was a beautiful full moon. Mary was happy. She jumped off the donkey and danced, holding Yeshi high, singing,
“Lift up your heads, O gates;
be lifted, you ancient portals,
that the king of glory may enter.
Who is this king of glory?
The LORD, strong and mighty,
the LORD, mighty in war.
Lift up your heads, O gates;
rise up, you ancient portals,
that the king of glory may enter.
Who is this king of glory?
The LORD of hosts, he is the king of glory!”
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