
Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”
I Thessalonians %:16-18
I was going through a difficult time when I was nineteen. My best friend had just died a couple of months before and I had no spiritual foundation for dealing with that. Not only that but my family was going through a difficult time as well. All of this was made more difficult by the fact that I was not any good at processing emotions or dealing with things in helpful ways. I was trying to change that but I was still learning. I called a mentor of mine crying, not sure what to do about feeling so bad. She said to go for a walk and think of five things I was grateful for. I didn’t understand but I was a mess so I did as she asked. I don’t remember what I was grateful for in the end. I mostly remember that being grateful for the smallest things and keeping them in mind as I walked lifted the dark heavy cloak I felt like I was wearing by at least a few pounds.
In the many years since that time I have learned that gratitude helps not only in dark times, but even in the midst of the very darkest of times. Not only that but it seems to fix a lot of problems. It may be that gratitude helps us to accept what is. Or perhaps the slight change in perspective helps us see with more clarity and makes problems appear smaller than they did when we were freaking out, and solutions seem possible. It is a great help in relationships. Appreciating people is an important glue holding us close to one another. It’s the same with God. When Jesus healed a group of ten lepers, he was shocked that only one came back to thank him (Luke 17:11-19). He appreciates our thanks. Gratitude draws us closer to the Giver.
I haven’t forgotten the bad things that have happened to me in life, at least not the big ones. But I have made a habit of gratitude to the point that, as I recently noticed, when I wake up I usually smile at God as soon as I am conscious. (How long has this been going on?) Generally I’m not elated much. However I am content overall and I have a lot of joy in my life. Sometimes I am really worried about something and sometimes I have anxiety or I get angry or depressed. However the smile is real and at the same time habitual. I am not sure anymore which came first.
I know that when I am feeling out of sorts, uneasy or upset, that one of the best tools in my tool box is to say, “OK what am I grateful for?” Sometimes the things I am grateful for are only things like “Well I’m grateful it’s not worse,” or “I’m grateful for the trees,” or “At least we’re not dead.” Sometimes I laugh at myself that those things are all I can think of. But they are still good things as well as real things. It’s a start.
Fr. Brian Eilers, when I had just confessed having lost my temper with my family, said he wanted me to go out into the main church and take up my rosary. “On each bead thank God for something. Keep going until you have been all the way around the rosary.” I had been upset when I had driven to the church. But by the time I finished my penance I was smiling. I had even thanked God for my family. I’m so pleased to have them, mad or not!
So if you’re upset or in a bad mood today, if you got bad news, or if you watched the news and lost your peace, go for a walk. While you are walking, think of five things you are grateful for. Tell God about these. When you get back, write them down. I’ve advised this to friends having a hard time before. I usually get a good report about how it went. This also helps if you’re angry with someone you love. Think of five things you are grateful for about them. I promise it helps. It can also help when you’re mad at God which at one time or another all of us has been. And when we are happy we should be sure to thank the good God for our joy.
“If the only prayer you ever say in your entire life is thank you, it will be enough.”
Meister Ekhart
You might like to try Fr. Brian’s gratitude beads with your rosary.
Maybe you can imagine you are putting flowers at the altar of God in Heaven. After all, he deserves them. And he usually ends up pouring them into your lap. He loves doing that.
























