I was a young widow running through the house kicking toys out of my way, spilling my coffee, responding to a loud crash at the other end of the house. I had been cooking, having invited somebody over for dinner, (what was I thinking,) my toddler was running from the scene of the crime, my five year old was screaming, and my dog ran by with a piece of cornbread in her mouth. “OK,” I said to myself. “OK.”
I stopped. “OK.”
I set my coffee down. I took a breath. I looked outside at the juniper tree by my front porch. I noticed a thin branch trembling from the hesitant hops of a sparrow along it. I closed my eyes, felt the wood of the floor under my feet, breathed a silent prayer.
It was a centering moment.
I let the toddler get away. I hugged the outraged five year old. I attempted to salvage dinner. Life went on; just with a little bit more clarity, renewed meaning, and divine order.
The word Selah appears 71 times in the Psalms, and 3 times in Habakkuk. It often appears between stanzas of the Psalms, as if to tell the reader to pause and reflect. The precise meaning of the word is unknown, though some of the educated guesses are, “Pause,” “Lift up,” “Praise.” It could have been a musical term similar to our “rest” sign. It may have been a direction about how to read the verses, as in where to stop and take a breath.
In my life, “Selah” has become a practice of putting a pause on exterior and interior clamor and connecting to the Real, to lift up my heart, my situation, the world for a moment, to praise God by an act of mindfulness of His holy presence.
Eventually, developing this habit can lead to a greater general awareness of God at all times, and a natural continuous turning toward Him, in His outward expression and presence in the created world, and in His indwelling in the human heart.
Selah, as “stop and listen,” helps me deal with overwhelming emotions, fearful thoughts, angry rants I discover raging in my mind, to stop or at least slow the wheel of worries that can spin on its own mysterious power for disconcerting amounts of wasted time. Sometimes Selah is just a quiet moment of gratitude in the middle of a busy or even not so busy day.
The meaning of Selah as “lift up” may have been a reference to the scales used at the time. An object was weighed by being lifted on a scale against a counter weight. So Selah can also mean to weigh, to evaluate. Selah as “lift up and weigh” helps me place all things in the balance of God, lifting up my mind with all its wild beating of wings against its imaginary cage, when it needs to be set free to fly in Heaven’s peaceful skies, even for a moment. Grace can do that if we let it.
Even a tiny fraction of a second that we open ourselves to God is enough time for Him to do all that is needed.
An instant of conscious contact with the holy changes us, whether we feel it or not. We invite Him Who is all good, into ourselves, and into the world through us. God can do anything. He isn’t limited by time, that’s us. We can use time to drive ourselves crazy, or we can use as much time as we can to help God help us, and to open ourselves to be channels for the outflow of His grace into the world.
Selah as praise helps me accept what is, as where God has me in the moment, whatever is happening, and to step into my inner chapel, to build a little alter, a temple in the day.
During a difficult day, this can even be necessary in order to hold onto the strength that comes from God. I heard a priest at a San Antonio Marian Conference say once that when we adore God, nothing evil can touch us. I never forgot it, because I found it to be true. Adore the Lord in His holy court,says Psalm 29. It’s what’s going on in Heaven all the time. We can join in at any moment, and the grace of praise, which Psalm 8 says foils the enemy, is ours, grace that the Scriptures say God inhabits.
But You are holy, O You that inhabit the praises of Israel. Ps. 22:3
So how do we practice Selah in the ongoing Psalm of our day?
Selah. Pause. This is simple but not easy. We forget. We get busy, or in a hurry. We freak out. We don’t notice ourselves or what is around us because we are worried or sad, or scared, maybe mad, maybe caught up in the constant wild flow of the negative distractions of the world. Maybe our minds are flying down the rapids of our thoughts and experience, without direction or control.
Sometimes it helps to stop, and notice the sky, to be mindful of the wind, of the sounds around us, of the feeling of the grass or the floor under our feet, the feeling of our own breathing. Getting grounded helps us connect to God. When we stop being carried away by the whirlwind of our worries and busyness, we can dip into an undercurrent of peace. Try stopping and just noticing your environment, tune in to your senses, and then, if you can, go deeper within yourself where it is quiet and God waits for you.
I found myself unconsciously putting up a hand in a one handed prayer pose as a kind of “Selah” in personal sign language. Sometimes coming up with a simple, unobtrusive gesture to myself can really help my state of mind. I still do that hand gesture sometimes without thinking, and it can bring about the inner calm and readjustment of attitude I need without saying anything or particularly thinking any word.
Selah: Lift up. Especially when I am feeling overwhelmed, I try to think, “What is going on?” Sometimes something is really bothering me, but I don’t realize it. Prayerfully accounting for my inner state with God often helps me to step out of my anxiety, to get organized inside, gain perspective. I can lift the whole thing, and myself to God and in this way give over to Him any and everything that is a mess, inviting Him into it to arrange it to His will. Sometimes I have to repeat this step. OK, I almost always have to repeat it several times. When I can let go and let God, he sets me on a high rock, so I can see.
Maybe I just want to hug God, for no particular reason. A little Selah can help me stop and do just that.
Prayer is, for me, an outburst from the heart; it is a simple glance darted upwards to Heaven; it is a cry of gratitude and of love in the midst of trial as in the midst of joy! In a word, it is something exalted, supernatural, which dilates the soul and unites it to God.
~ St. Therese, the Little Flower
Selah: Praise. It seems to me that it is a praise of God to focus on Him, to be grateful for His beauty and presence, to focus our attention on Him, to love and acknowledge Him. We can praise God by a simple glance in His direction. Sometimes I say, “ The lot marked out for me is my delight because it is You Yourself Who are my prize.” Sometimes it is easier to say than others. Sometimes I don’t say anything. I just place myself in His light and do my best to adore.
A good way to do this is to imagine Jesus with you. Really, this isn’t your imagination because it is the truth. You are just tuning into it.
Or remember that the Holy Spirit, the giver of life, fills the universe, and is Love Itself, always drawing us into the life of the Blessed Trinity. You are a part of that vastness that is filled by the Spirit of God, along with the sky and the sun and the stars and planets beyond them, and every bug, butterfly, and blade of grass or drop of rain on the planet. The Scripture says that all of it praises God.
Let yourself join in the praises of Heaven and Earth just by remembering what you are: a child of God, a little brother, a little sister, of Jesus. All these things are good to think about.
Or think of God speaking to you through your senses. Because He is. Let tuning into your senses quiet your body, your heart and mind, and then step further, inside that quiet, to be with God in your soul.
St. Elizabeth of the Trinity said the name she wanted in Heaven was “Praise of His glory.” St. Paul says in Ephesians 1:12 that this is what we are. Stopping and listening puts us in touch with this. It’s about just being for a moment. It gives us a glimpse of divine perspective.
…that we may be unto the praise of his glory.
Pause. Lift up. Praise.
St. John of the Cross said, “With what procrastination do you wait, since from this very moment you can love God in your heart.”
Sometimes, that’s all it takes. A stop in the path. This very moment.