This is a brief guided version of the Prayer of Recollection of St. Teresa of Jesus with some additional preparation to help you relax and get centered at the beginning. There is a lot of room in this prayer for us to “look” at the Lord in the way that works best for us. It is supremely simple in structure, leaving room for conversation with God, imaginative prayer, or interior silent communion with Christ, whatever way helps you keep the eyes of your soul on the Lord and attentive to him. I used the simple structure St. Teresa outlined in The Way of Perfection, Chapter 26. As an anchor to keep us focussed on God’s presence I suggest mentally praying the Name of Jesus to gently bring our minds back when they wander.
I went to see Fr. Cassian Sibley to discuss Prayer of the Heart in the Eastern Orthodox tradition. The sign on the house read, Theotokos of the Life-Giving Spring Russian Orthodox Church. That has to be the coolest church name I have ever heard in my life. I told Fr. Cassian so when he opened the door. He is a cheerful man with a kind face and a big bushy beard. He offered me coffee and showed me an assortment of beautiful prayer ropes, or “chotki” used for the meditative repetition of the “Jesus Prayer,” (“Lord Jesus Christ, Son of God, have mercy on me, a sinner”) which is at the core of Prayer of theHeart. Some of the chotkis were made with beads, some with knots in the shape of crosses. Some were quite long, and some were tiny, designed to fit on a baby’s wrist.
He explains that the simple repetition of the Jesus Prayer is the most common use for lay people, in order to pray without ceasing as they go about their busy lives. I am familiar with this because of one of my favorite spiritual books, The Way of the Pilgrim/The Pilgrim Continues His Way. The pilgrim wanders across Russia praying the Jesus Prayer until his heart prays it continually without effort. The book charts his travel, conversations and spiritual growth in the prayer.
Fr. Cassian points out that by replacing the “me” in the prayer with the name of someone else, one can use the prayer as an intercessory prayer – while warning that one does not use the phrase “a sinner” while doing so, since a Christian has no authority or right to judge another.
I had brought a rose for Mother Mary which he put in the chapel. Then I followed him into a pleasant sitting room filled with morning light, and comfortable furniture, lined with books. A parrotlet sang from a nearby cage. I got out my notebook but the conversation was so interesting and lively that I hardly took any notes. I couldn’t have been more content. I was sitting in a cozy chair conversing with an extremely intelligent and deeply spiritual person in a relaxed and friendly way, neither of us hurried. Priests are busy people so I was aware of what a gift his time was.
Fr. Cassian grew up Southern Baptist but was, as an early teen drawn to the Anglican Church and was preparing to be ordained as an Episcopal priest. As he studied theology though, he became more and more sympathetic to the Orthodox Church, and as a teen, he had read the J.D. Salinger novella, Franny and Zooey, and been introduced to the Jesus Prayer and The Way of the Pilgrim. Eventually he converted to Eastern Orthodoxy and ultimately was ordained as an Orthodox priest.
I told him my story of being tricked by Mother Mary into falling for Jesus and the Catholic Church after having grown up without religion. He chuckled knowingly and we talked about Mary in both our traditions. I really like the Orthodox title for her, “The Theotokos,” meaning “God-bearer.”
Our discussion turned to the life of prayer as experienced and expressed in each of our faiths’ contemplative traditions. We have so much in common. There are some interesting differences in our mystical theology, and in our ideas about the experience of Heaven. The Orthodox regard heaven as a continuous free growth of divinization -as an “ever moving rest” – which the Orthodox feel is in contradiction to the experience of what the Western Church calls the Beatific Vision. I said that St. Therese is busy “spending [her] Heaven doing good on earth,” so maybe we’re not so different there after all.
We discussed Confession, local events and world news, Church history, the degrees of union with God, the differences between praying with the chotki and the rosary, (for instance we use imaginative prayer and the Orthodox strongly caution against it).
We talked about the importance of being willing to know Jesus as he is, being ready to shed our own ideas and misconceptions and our lamentable tendency to only accept the aspects of the Lord that we are comfortable with.
I learned some Greek words and heard a few Russian ones I would be unable to reproduce.
Eventually we came to the point of my visit, the practice of Hesychasm (the path of deep prayer and living the life of prayer in the Orthodox tradition) and the practice of Prayer of the Heart.
Before Fr. Cassian gives me practical instructions, he cautions that if one desires to enter into this practice, a spiritual guide, teacher or spiritual director is extremely helpful – which is why the more mystical and non-verbal use of the Jesus prayer is more common, in Orthodoxy, amongst monastics and those with a monastic spiritual father or mother.
He goes on to say that today in Western Society we think of ourselves as centered in the brain, the mind, and that we tend to pray from there. Biblically, however, the heart is seen as the center of the person where both thoughts and spiritual movements occur. In Orthodox prayer, the pray-er seeks to redirect his or her awareness from the head down into the heart. Fr. Cassian touches his heart often as he speaks, seemingly unconsciously, closing his eyes when he does so. It seems to me that when he does this, a switch is flipped somewhere, a “peace switch” that visibly changes his entire demeanor. Maybe it is a breaker switch because I feel it too!
Practical Instructions for Prayer of the Heart
Stand or sit comfortably with your back relatively straight, in silence, solitude and stillness.
Breathe in, and allow one’s conscious awareness to follow that breath as one prays, silently, “Lord Jesus Christ”
Exhale slowly, maintaining, if possible, one’s conscious awareness in the heart, as one prays silently, “Son of God,”
Inhale, as before, while silently praying “have mercy on me”
Breathe out slowly and prayerfully acknowledge that one is “a sinner.”
Slowly repeat this cycle again and again.
Continually bring your awareness into your heart, bringing Jesus’ Name, his presence into it. Eventually it will be the heart that keeps time, so to speak, and the heart that speaks. After that, everything is up to God, and God alone.
The true Prayer of the Heart as he describes it sounds like what a Carmelite would call the grace of infused contemplation, where it is God who acts within us, and we are drawn into union with him.
We talk about the traditional understanding of the progress of the soul through the Purgative Way (purification), the Illuminative Way (the growing knowledge of God and his ways) and finally the Unitive Way (one-ness with God).
Before I leave, Fr. gives me a copy of his wife’s new book of poetry, Zoom and the Neanderthal Girl by Olympia Sibley, (I highly recommend it!) and I give him a copy of my book, Come to Mary’s House; Spending Time with Our Blessed Mother. (Release date September 26)
He invites me to come again, perhaps for dinner with his wife and him. I say that would be great.
I had set out today to write about the Prayer of the Heart but I can’t help but feel that perhaps Fr. Cassian and I have begun to do our part in healing the Great Schism one conversation, one prayer, one friendship at a time.
*My thanks to Fr. Cassian Sibley for his assistance with this piece.
The Pope wishes to “consult with the people of God” through the process of a “Synod on Synodality.”
He says, “a teaching Church must be a listening Church.” Therefore for this new Synod not only will Pope Francis and the Bishops discuss, pray and discern about Communion, Participation, and Mission in the direction of our Church, but lay people are invited to join in the discernment and discussion as well.
This may sound strange. Perhaps it is even disconcerting to Catholic ears to have the laity involved in a Synod. However, remember that we too are the Church, not just the hierarchy alone. We should be part of this!
In order that our leaders may hear what the Spirit may have to say through the people, it is important that we all participate. All of our baptized are called. If you have left the Church, if you no longer practice the Faith, I hope you will also let your voice be heard. We need to hear from you, too.
Each of us has our agendas, things about the Church that we are upset about or hope will change. Let’s endeavor, however, to be receptive as well as expressive. I think we should take this invitation very seriously in a spirit of prayer and discernment, seeking the will of God in what we are to say.
How is this process going to work?
The first phase of this “Synod on Synodality” began with the Bishops and the Holy Father in Rome in October 2021. The second phase, the “listening phase,” is already underway in our Austin Diocese. Locally, one parish here is hosting open listening sessions.
There will be small groups formed at the session to discuss the questions for consideration, dialogue and prayer together.
The student parish here is holding discussions with its parish council only which I think is disappointing.
Our other three local parishes have not begun the process as yet but they will according to how this should work.
Should you be uncomfortable discussing these things in public or you can’t make a listening session, there is a survey available on the Diocesan website you can fill out at austindiocese.org/synod to participate. Check with your own Diocese for what is being done for the Synod and how you can participate.
What happens after all of this listening? What everyone has said will be taken into another listening session with the Bishop who will then take it with him to the next phase of the Synod in Rome in 2023 with his brother Bishops and the Holy Father. Do the Popes and the Bishops have to do as we say? No, they are still the Pope and the Bishops. Their authority is still their authority. However they do want to hear from us and they do care what we have to say. They will be discussing how to incorporate this listening process more in the future.
The prospect of the invitation to be a part of this Synod has stirred new hope in me; the most hope I have felt for the healing and renewal of the Church since 2002 when the abuse crisis broke. The first step in healing and for the renewal of our communion, participation and mission is this listening and being heard. This will build trust between the laity and the hierarchy and has the potential to renew and restore.
We live in difficult times for the Church. However, “We are hard pressed on every side, but not crushed…struck down, but not destroyed. (See 2 Corinthians 4:8) Our Church is sturdy enough to guide us through two millennia of Christianity, and also dynamic enough for the same and into the future. We are still the Church that the gates of hell will not overcome. (Matt. 16:18b.) So let’s take courage and take part, trusting this process and in the Holy Spirit active within it to bring good fruit and new hope.
Another part of taking this seriously is to pray steadfastly and persistantly for the whole process. As a Carmelite, an important part of living our charism is to pray for the Church.
When I set myself to pray in a dedicated way for something or someone the first thing I do is go to Confession. I have noticed that that sacrament tends to grant me clarity of heart and I think I am better able to discern how to pray the way the Holy Spirit wants me to then. At the suggestion of my friend Julia, I have set an alarm on my phone to pray for the Synod daily at noon. I already pray the Angelus at noon so that is easy. I dedicate the Angelus for Synod and I pray for participation and the movement of the Spirit in the Church through this, for the Bishops and the Holy Father and for all of us to discern the voice of God in what we receive and say, for healing and renewal in the Church.
We can offer any suffering we experience during the day for the Synod, and after the example of St. Therese, offer our small sacrifices through the day, the work we do, remembering this intention at mass when we receive communion.
If the timing works out, we could pray a novena to the Holy Spirit. We can offer a rosary, or our time in silent interior prayer, or your time in adoration. In whatever way we pray and remember God, we can ask for open-ness of heart and the inspiration of the Spirit.
Here is the prayer suggested by the United States Conference of Catholic Bishops for this Synod. It is a simplified version of the one used at Vatican II and also during the Synods of the past.
“We stand before You, Holy Spirit, as we gather together in Your name.
With You alone to guide us, make Yourself at home in our hearts;
Teach us the way we must go and how we are to pursue it.
We are weak and sinful; do not let us promote disorder.
Do not let ignorance lead us down the wrong path nor partiality influence our actions.
Let us find in You our unity so that we may journey together to eternal life and not stray from the way of truth and what is right.
All this we ask of You, who are at work in every place and time, in the communion of the Father and the Son, forever and ever.
“The Lord will dawn on you in radiant beauty. You shall see his glory within you.” — Liturgy of the Hours
We are sitting in my living room, reflecting silently together in the glow of the blinking lights of the Christmas tree. It looks particularly lovely in the dark. Its light turns the smooth, gentle face of my companion from pink to yellow to blue and back again. She seems content with her tea in a flowery cup from our kitchen.
“St. Therese, what is Christmas?” I ask.
She likes this question. I have been trying and trying to write about her, but she wanted me to interview her about Christmas. So we’re talking about Christmas.
“It is the time that the children of God remember and celebrate the birth of the infant Jesus.”
She smiles with a faraway look, “It is also a time that once again the doors of heaven swing open, great graces and torrents of spiritual light are poured into the world. The child Jesus will come to each person in a special way, to be reborn in each soul, all the world receives a blessing from heaven.”
“So many people have a hard time with Christmas, St. Therese. Some people have trouble with their families, don’t have money for gifts, or are agitated and stressed at Christmas, or they get their feelings hurt at their family celebration, or things don’t go the way they want them to, or they feel lonely or they are grieving. Can you address situations like that?”
She looks at me tenderly, knowing my mixed feelings at this time of the year, and that, as I said, they are shared by far too many others. She herself suffered grief, sorrow, loneliness, depression, severe illness and disappointment.
“I want God’s children to know that Jesus truly comes to them in all humility and with love. Just as he left his beautiful heaven to be with us on earth, so he comes to be in your soul, a heaven infinitely more dear to him because of his love, his personal love for you. When you are tired, look inside and find the little beggar of love. Cradle him, cherish him; look at him. Find a moment of peace there in the Christmas stable of your heart and he will give you his grace.”
“What should we do if we are disappointed or get our feelings hurt with our families at Christmas?”
“One Christmas when I was 13, my family got back from midnight Mass, and my father was very tired and grumpy. I overheard him say he hoped this was the last year for presents for me because I was getting a little old for this. I was crushed! I had been a very sensitive child ever since the death of my mother when I was little. My family doted on me, but they knew a torrent of tears was coming and they dreaded it. I ran upstairs to cry. Somehow something happened before I reached the top stair. Everything changed for me. A new strength, a new tenderness touched my soul. I encountered in the depths of my heart the light and tenderness of the Holy Child and in an instant I just … changed my mind. My tears dried, I turned around, came back down the stairs and surprised my family very much with my joyful opening of presents and sharing with them all the happiness of the occasion. It was a Christmas miracle!”
“How do we get in touch with the grace you describe in that transforming moment of your life?”
“If I reflect on it, I see that I had been preparing myself for that moment by making small sacrifices wherever I could. I saw this as adorning my heart with freshly gathered flowers for Jesus. Some of these were violets and roses, others were cornflowers or daisies or forget-me-nots. I wanted all the flowers I could gather to cradle the baby Jesus in my heart. “
She is leaning forward now, and I see how her face lights up talking about this.
“It seems to me you are talking about how you trained yourself not to let an opportunity to do a kindness, or make a small sacrifice slip by. Is that what you mean?
“I found that life would bring me plenty of opportunities. So if one of you should find yourself naturally irritated with someone this Christmas, decide for peace and serve that person nicely. It will set you free.
“If your Christmas isn’t going the way you planned, give up your expectations as a sacrifice to Jesus, and you will feel your burden lightened.
“If someone wants to argue, let her win; just this one time.
“You will be surprised how you can walk away happy, or even find that you regard that irritating person with genuine affection. Find opportunities this Christmas, to be kind, to serve, to take the lowest place. I will be there winking at you!”
I laugh, imagining this. “That’s perfect!” I say. “I will be looking for you.”
I lift my tea cup for a toast and we clink our cups together, smiling.
She tells me a story about life in the convent when now and then one of the novices would lose her temper with St. Therese and tell her angrily exactly what she thought of her. “I decided to savor these incidents like good vinegar on a fresh salad.” She chuckles. “You could use that at Christmas, to counteract all those holiday sweets! I will be there to give you a high five to celebrate your glorious victory over yourself, and Jesus will grant you immense strength, you will see.”
“This is hard stuff, though,” I say.
She knows it is hard.
“I had such a longing to be one of God’s great heroes. I had such overwhelming desires to do great things. I came to understand that doing these small things with great love offers plenty of challenge. Yes, these are almost the hardest things of all, these little things to do! But before you know it, you will find such joy. You will realize the presence of the Little Beggar of Love in your soul. And you will be glad you gave him what he wanted for Christmas most of all. The milk of your love at every opportunity you had.
“Ask the good God to show you an opening to do a small bit of good around you, to lighten someone’s burden quietly.”
I am smiling now because I know she is right. This is a way to be good soil for the seeds of the Gospel Jesus came to bring. If we give ourselves over to little Jesus in this way, he will find our souls full of flowers for him to be cradled in, and he will make his sweet presence there known.
We will find ourselves not only doing small things with great love, but with great joy.
And if you burn the cookies, or you say something you shouldn’t have, be patient with yourself, she says.
“Little children fall often but don’t have far to fall, so they don’t hurt themselves very much.” So strive to be little, even to yourself.
Practice this “Little Way,” for his Christmas presents, fill your heart with these flowers, and the little Jesus will come to you with his grace to be cherished within you.
That is the Christmas spirit, I believe, according St. Therese of the child Jesus.
“Love him,” she says, draining her teacup.
“Love him in everything. It’s that simple.”
“In this brilliant night which illuminates the joy of the Holy Trinity, Jesus, the gentle little child of the hour, will change the darkness of my soul into torrents of light.” — St. Therese of Lisieux
And the one who searches hearts knows what is the intention of the Spirit, because it intercedes for the holy ones according to God’s will.
No matter the method of meditation, each one employs some kind of anchor to help us master our thoughts during prayer;a scripture passage, a set prayer, a holy word or phrase help us return again and again when the mind wants to do its busy work. In Christian Meditation, this anchor will also be a way to root us in our intention of prayer, openness and presence to the Beloved
There is often a format, a structure that helps us to make our prayer a process, a movement, a conversation, an exchange of love.
The basis of all Christian prayer, including holy meditation, is Jesus.
Moreover it is our intent to connect to this Lord that makes our meditation prayer rather than a mental exercise.
Please don’t worry too much about whether a method is what you think it should be or whether other people should be using it. Use discernment in your choice, but know it is not as if doing the “wrong” one is going to make your or anyone else’s prayer go down the wrong pipe and not to God. That’s just plain silly.
To me prayer is about love and my will to be with God, no matter what technique I use to learn to be ready for an encounter with the Friend. Prayer is less about me and more about God. In my experience, when I seek his will he responds and when I am open and willing to be corrected, he will correct me. This seems to run true for others as well. “If I am wrong, Lord, change my heart.”
The author of the Christian classic The Cloud of Unknowing ( the “cloud” representing the fact that our intellect cannot reach God sufficiently) tells us to use our anchor in meditative prayer as a spark or arrow of love, to pierce through the “cloud of unknowing” straight to the Heart of God. That is a beautiful way to think of it, and it also rings true.
If a certain technique confuses you or you feel you aren’t making good progress with it, make adjustments and carry on. Yes there are pot holes on the road of prayer. I think I have fallen into them all along the way, though I eventually overcame, thanks be to God and God willing, I will continue to.
I am concerned that a lot of people seem to be overly cautious about Christian Meditation or about this or that method. Don’t do anything that makes you uncomfortable, but don’t freak out. Just move on if something you try isn’t right for you. Be free about this. I am. So far liberality of spirit has born great fruit for me,
If you are striving to grow, and you are guided by love of God, faithful in practice, doing your best to conquer sin, if you are living a sacramental life, loving more, then I think you are fine to set out on the Royal Road of contemplative prayer, or to stay on it, wearing the shoes that fit you best.
When I wake up on Easter morning what I usually feel is happy for Jesus. He is the first person I say “Happy Easter” to. Happy Easter, Beloved Lord. You win!
Love is stronger than death, oh Love Itsef!
Then I think of the Church all over the world and how we are all together in spirit, experiencing this day that is not just a remebrance of the past, but something happening now, a special time of grace from Heaven as we all celebrate together.
Then I think of all the people I miss, especially my family that have died, and I am so grateful I will see them again because of this Lord who accomlished it.
Granted this has been the strangest Easter in any of our lifetimes, but that’s another thing about Easter. Jesus is unstoppable.
I had a good enough day, and was able to pray with my youngest daughter and her four year old in our traditional way. I heard from my eldest daughter, and my friends too. I have had time to pray and reflect and listen to music that is special to me at Easter. It was sad to be away from mass and that is an understatement. I am sure you can understand too.
It was a quiet day, and pretty outside. I blew bubbles on the back porch with my granddaughter, a sweet way to end the day.
And now my place is quiet again. I think about how this is the time maybe the disciples settled down enough they could just enjoy Jesus.
All day he was playing hide and seek, surprising different disciples in different places and in different, wonderful ways, all of them crazy. It had been an overwhelming day, a world inside out day.
They had laughed and cried and screamed, tried to understand and experience impossible things and some couldn’t even believe their own eyes. It was too astonishing.
All that was settled now, and they said, “Stay with us Lord, for evening draws near.”
They got to be with him for 40 more undoubtedly beautiful days.
It must have been hard to stop looking at him, hard to stop hugging him, hard to calm down and just be with him. Maybe it was easier in the glow of the fire to relax in his presence, to enjoy his tenderness and love for them.
To me the signature of the touch of the Lord is tenderness. This is something I am deeply grateful for today.
Sometimes I don’t emotionally identify with Easter that much. My life feels like a long Holy Saturday after several Good Fridays. I’m not complaining. I want to say that I am aware that I possess a much deeper joy than emotional happiness, though I would say I am happy enough, even after all the losses. I have been aware of this joy through it all, not to say I haven’t been desolate because I have. It’s the joy of that rock solid knowledge of God all the way to the center of my soul. I don’t think I would have that if I hadn’t gone through hell so many times; emotional hell, and spiritual desolation.
“My one companion is darkness,” the Psalmist wrote (Psalm 81.) In some ways this is still true, my soul cleared of so many things that filled it. But there is something beyond that emptiness. That something is what I am made of now. The darkness has a radience to it. I lost all the lushness of my spirituality and gained infinitely more. Maybe the disciples found something in their own souls similar after the Ascension.
Carl Jung, asked if he believed in God, said, “No.”
And then he added, “I don’t believe, I KNOW.”
I can identify with that.
I don’t believe in the Resurrection. I know. And that’s a gift of the Resurrection itself, of the power flowing from it.
Even when I don’t necessarily “feel” God I just know and that’s enough for me.
When I do sense his presence, that tenderness I also know as his sign. I hope he feels my tenderness too.
Jesus said, “I will not leave you orphans. I will come to you.” (John 14:18)
Today we humbly receive ashes on our foreheads and hear that we are dust, or maybe, “turn away from sin and believe in the Gospel.”
Usually I think of setting out into the desert with Jesus to pray and fast with him.
This year I am thinking about Mary. What was it like for her when Jesus went into the desert for 40 days?
I am sure he let her know he was going. Maybe his apprentices ran the carpentry shop while he was gone so Mary wouldn’t go without.
I am sure she missed him and she understood that their private lives together were over, and that his mission had begun. Like any mother, I am sure she was both sad and excited too. “”Son we have waited so long, so long for you!”
She knew how much people needed him. She knew who and what he was and she was ready to assist him, let him go, face what came next, do or be whatever he required of her.
Just as Mary accepted the purification ceremony after the birth of Jesus even though she was already free from original sin or any other sin, I have no doubt she would have wanted to be baptized too as Jesus had ( though he was sinless and didn’t need baptism.) Maybe she was there that day.
She would have seen the Holy Spirit come down from Heaven in the form of a dove and heard the voice of the Father, “This is my beloved Son in whom I am well pleased.” I can almost see her smile and close her eyes in prayer when that happened.
Jesus went into the desert to pray, to fast and face Satan. Mary went home to an empty house. And she had to get on with her life.
She would have gone about her work in the garden, with her weaving,cooking, hauling water, kneading bread, caring for the animals, talking with friends and family. Yet the sense of him was always with her. Now and then maybe she paused, raising her hands in prayer for her Son, and for the whole world.
In Carmel, one facet of our charism is “to stand before God for all,” as St. Edith Stein put it. This is also Mary’s vocation in her prayer for us all as universal mother.
While Jesus was in the desert, Mary kept her spirit close to his. In the spirit of her baptism, she stood before God for us all, praying for us, in sack cloth and ashes, at least in the depths of her heart on our behalf. I imagine her prayerfully lowering her head to touch the ground, a gesture of solidarity with the earth and with the profound humility she had as a daughter of Eve. She wanted to put her freedom from sin, and her place as Queen Mother toward our good in her petitions to the Father, and to unite herself with the mission of Jesus.
When we make our Lenten sacrifices, maybe we could say with Mary, “Oh Jesus, it is for love of you, and in union with Mary.”
So when we receive our ashes for penance and dedication for our journey of Lent, we could receive them in union with Mary for the whole world as well as the way we always do, which is to say, for ourselves. And as we go about our lives during these forty days, maybe we could do so with Mary, doing our work, living our lives, always aware of Jesus, pausing and praying deeply whenever we can for the whole world, and for Jesus’ continued mission of salvation on earth.
“In the noise and clatter of my kitchen, while several persons are at the same time calling for different things, I possess God in as great tranquility as if I were upon my knees in the Chapel.”~ Brother Lawrence
Brother Lawrence was a Carmelite Lay Brother (d. 1691.) He had an intense realization of “the fact of God” while looking at a dead and leafless tree. He had been a soldier, and after being wounded he became somewhat lame. He then became a footman but, as he said, was “a great clumsy fellow who broke everything.” He no doubt was feeling like a dead, leafless tree himself at that time. But God opened a way for him to find life again. He became a Lay Brother in a Carmelite monastery; cooking, (a job he disliked right away) running errands, sweeping floors and of course, praying and discovering God within at all times and sharing this way he called The Practice of the Presence of Godwith others.
By making active use of the teachings of The Practice of the Presence of God we can learn to be continually recollected in God, which keeps our souls most open for God’s grace and at his service at all times.
The flow of our lives then becomes a conscious flow of God’s transforming love.
The consequences of this simple practice seep into our personalities and the way we are in the world. We find we even touch inanimate objects with love. We feel affectionate and open towards people. We feel happier, more peaceful, certainly more in tune with God.
1. Morning Offering.
Many Catholics begin the day by dedicating/offering it to the Sacred Heart of Jesus in a Morning Offering. If you already do this, try to do it more consciously than usual. Pay close attention to what you are saying and to Whom you are speaking. Reflect on what the words mean to you.
If you don’t do this, you could start doing this. Write a Morning Offering on a post-it note and stick it on the coffee maker. You could write your own dedication instead of the traditional one if that would be more meaningful to you.
2. Address your thoughts to God.
This may sound overwhelming to do all the time but even recalling God and restarting your conscious awareness of him whenever you remember to, during the day can have a noticeable effect that will grow.
While you are at it, try turning your grouchy thoughts into prayers of praise. No really. So many things in the course of the day are annoying to us. Figure out how to make prayers of praise or gratitude out of these irritating things. You may be surprised how amusing this can be, and how it becomes second nature after a while.
Turn your thoughts into a continual conversation with God. We all live in a river of thoughts, images, memories, plans, worries, what have you. Turn this river toward the Lord, as often as you can remember to.
I think about my daughters more times a day than I care to enumerate. So, for example, I can try to talk to Jesus about them instead of only thinking to myself or worrying or dreaming for them, as parents will.
Today my daughter is moving, My other daughter and her husband are helping while I watch the grandchildren and hope the three year olds get along and the baby isn’t too distressed by the whole thing. I can talk to the Lord about this. “Calm any fears that arise, Lord. Help us to make this a joyful day.” Or I can express my concerns to him if I want to. As Winnie the Pooh says, “It’s friendlier with two.”
3.Turn your suffering into prayer
The best way is to hold your pain up to God just like you used to bring your bumps and bruises to your mom for her to kiss. Words are unnecessary here unless you want them. Let God sit with you like a loving quiet friend when you are hurting. You probably know this is harder than it sounds.Try it anyway though.
Catholics also have the habit of offering up our suffering in union with the suffering of Jesus. We call this being co-redeemers. When something bad happens to me I consider myself a treasure of grace and try to offer my suffering as prayer for everyone who needs it.
4.Purposely invite God into even the smallest things you do each day
This is at the center of Brother Lawrence’s teaching, and a big part of The “Little Way” of St. Therese as well. Instead of rushing through a task or just trying to get a thing done, it helps to slow down and concentrate on it. As Eknath Easwaran says, “Concentration is consecration.”
Offer your task as if it were an act of prayer and then it will be.
St. Therese would offer the difficult things she had to do for missionaries or for priests. Maybe you would like to offer your work for something you care about to help the world or the Church.
Your offerings can be as simple as saying, “Lord here is my little pancake for you” if you are cooking, for instance. Maybe this sounds silly to you but I recommend you try it for a while and see for yourself. Maybe you too will find God “amidst the pots and pans.”
“We ought not to be weary of doing little things for the love of God, who regards not the greatness of the work, but the love with which it is performed.”~ Brother Lawrence
This habit of being aware of God in your actions takes a lot of practice but even if you only remember to do this a couple times a day God will bless it and you. You will soon notice a difference in how connected you feel to God at all times.
When you are in line somewhere or at a red light (we spend a lot of our day waiting) use some of that time to connect to and talk to God. It’s easy.
5.“Listen” for God with an open heart
No matter where you are, whether you are alone or with others, hanging out with your friends, at work, petting your dog or talking to a small child, try to maintain a sensitivity to God in all situations. You will sense a heightened awareness and connection to other people and all living things when you do this. You will notice beauty you used to miss. You will be more and more able to register signs of God’s will or voice in the events and conversations of your day. It will become a working part of you in time.
We hear a lot about these concepts lately and I think that is good. As Christians, being present in the moment and being mindful in our daily lives is going to mean conscious awareness of God in the present moment, mindfulness of God in all we do and experience.
Fr. Greg McLaughlin said to me once, “You are not on this planet! I don’t think you are even in the solar system! God is in the present moment. God is right here! And right now, right here, he is saying‘ Where are YOU?”
To be absent minded is to be absent to attentiveness to God who is here with us now. This one has been a hard one for me as I am given to day dreaming. I have learned that we don’t have to be perfect at this present mindedness. But every little bit helps.
St. Teresa of Avila’s way of thinking was that “God is within us, and we should not leave him there alone!” She thought we should imagine the Lord beside us at all times until that active mental effort becomes internalized and natural, part of consciousness.
7. Repetition of the Holy Names
Brother Lawrence doesn’t talk about this in his letters or conversations. However this can be a useful key to keep on your key ring that can help you in your quest to cultivate the constant sense of the presence of the Lord in your life during your day. It can open the door for you.
When I am doing a task that doesn’t require a lot of thinking, I repeat the names of Jesus and Mary. For me it does the trick, and brings me into conscious awareness and attentiveness to the presence of God. It is also a prayer because I am calling on them in my heart and dedicating whatever I am doing to them.
Doing this in the waiting times of our lives can bring us into focus as well, so we can fill those empty spaces with the Lord.
It is very helpful in times of stress or fear too or any time I need to re-center.
St. Rose of Lima is said to have memorized the Names of God from the Bible during a time of blankness and darkness in her prayer life, and repeated them while she did her embroidery or any task that allowed it. It was her light through that difficult time.
Before going to sleep I like to tell God what I am grateful for about the day and commend all to him, good and bad.
I also try to fall asleep with the holy names of Jesus and Mary, taking them with me into the night.
“He does not ask much of us, merely a thought of Him from time to time, a little act of adoration, sometimes to ask for His grace, sometimes to offer Him your sufferings, at other times to thank Him for the graces, past and present, He has bestowed on you, in the midst of your troubles to take solace in Him as often as you can. Lift up your heart to Him during your meals and in company; the least little remembrance will always be the most pleasing to Him. One need not cry out very loudly; He is nearer to us than we think.”
― Brother Lawrence
People who wrote about talking to Brother Lawrence remarked on his deep peacefulness. He was a simple Lay Brother who had had a poor and difficult life, wounded in war and witness to horrific slaughter in his own home town. Through his remarkable relationship with God, and this way he found to live always in his presence, he found deep peace and was able to help others find the same.
This way is available to all of us.
Developing these habits may sound like an arduous process. Remember that we do what we can and God will do the rest. God sees and will bless our efforts. He’s cool like that.
Have you ever wanted to witness a living miracle? The miraculous image of Our Lady of Guadalupe is in Mexico City and is one of the most-visited holy sites in the world. This is an opportunity to visit with others from the Diocese of Austin and led by clergy that knows the story and culture… [Read More]
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