When we meditate and pray we become channels of God’s love and grace, of his holy will.
The praying soul is like a window opening. Sunshine and a warm, sweet wind flow through that soul to everyone and everything. Its clear openness fills the whole world, and each of its situations with healing light. The rushing wind and light of the hidden spirit of prayer changes hearts, lifts up those who suffer, makes a way for peace to happen. It sets people and all of life free.
We are so little but it is God who draws us to prayer. In his creative power, because of his joy in sharing his divinity with us, because of the Incarnation of the Lord in the marriage of humanity with God, the smallest breath of prayer suffuses the universe with a flow of light and beauty.
In the beginning the Spirit of the Lord breathed upon the waters, there was light, and life sprang from his command. Jesus walked among us, recreating, redeeming and renewing the world by his life, death and resurrection. We are baptized into union with him, infused with his love.
He could have renewed the world by himself. But he shares his mission with the littlest of us because of his love. He has lifted us up to join him in his work.
I think this is what it means to “reign with Christ.”
Living water has come to flow from our hearts.
So pray, Christian soul, however you can, without a doubt in your mind. We don’t always know what God will do. But we know he will do something. Just open the window as best you can, letting God do the rest.
Mary knew this when she told the servants at the wedding at Cana, “Do whatever he tells you.” Wink wink. 😉
“In the noise and clatter of my kitchen, while several persons are at the same time calling for different things, I possess God in as great tranquility as if I were upon my knees in the Chapel.”~ Brother Lawrence
Brother Lawrence was a Carmelite Lay Brother (d. 1691.) He had an intense realization of “the fact of God” while looking at a dead and leafless tree. He had been a soldier, and after being wounded he became somewhat lame. He then became a footman but, as he said, was “a great clumsy fellow who broke everything.” He no doubt was feeling like a dead, leafless tree himself at that time. But God opened a way for him to find life again. He became a Lay Brother in a Carmelite monastery; cooking, (a job he disliked right away) running errands, sweeping floors and of course, praying and discovering God within at all times and sharing this way he called The Practice of the Presence of Godwith others.
By making active use of the teachings of The Practice of the Presence of God we can learn to be continually recollected in God, which keeps our souls most open for God’s grace and at his service at all times.
The flow of our lives then becomes a conscious flow of God’s transforming love.
The consequences of this simple practice seep into our personalities and the way we are in the world. We find we even touch inanimate objects with love. We feel affectionate and open towards people. We feel happier, more peaceful, certainly more in tune with God.
1. Morning Offering.
Many Catholics begin the day by dedicating/offering it to the Sacred Heart of Jesus in a Morning Offering. If you already do this, try to do it more consciously than usual. Pay close attention to what you are saying and to Whom you are speaking. Reflect on what the words mean to you.
If you don’t do this, you could start doing this. Write a Morning Offering on a post-it note and stick it on the coffee maker. You could write your own dedication instead of the traditional one if that would be more meaningful to you.
2. Address your thoughts to God.
This may sound overwhelming to do all the time but even recalling God and restarting your conscious awareness of him whenever you remember to, during the day can have a noticeable effect that will grow.
While you are at it, try turning your grouchy thoughts into prayers of praise. No really. So many things in the course of the day are annoying to us. Figure out how to make prayers of praise or gratitude out of these irritating things. You may be surprised how amusing this can be, and how it becomes second nature after a while.
Turn your thoughts into a continual conversation with God. We all live in a river of thoughts, images, memories, plans, worries, what have you. Turn this river toward the Lord, as often as you can remember to.
I think about my daughters more times a day than I care to enumerate. So, for example, I can try to talk to Jesus about them instead of only thinking to myself or worrying or dreaming for them, as parents will.
Today my daughter is moving, My other daughter and her husband are helping while I watch the grandchildren and hope the three year olds get along and the baby isn’t too distressed by the whole thing. I can talk to the Lord about this. “Calm any fears that arise, Lord. Help us to make this a joyful day.” Or I can express my concerns to him if I want to. As Winnie the Pooh says, “It’s friendlier with two.”
3.Turn your suffering into prayer
The best way is to hold your pain up to God just like you used to bring your bumps and bruises to your mom for her to kiss. Words are unnecessary here unless you want them. Let God sit with you like a loving quiet friend when you are hurting. You probably know this is harder than it sounds.Try it anyway though.
Catholics also have the habit of offering up our suffering in union with the suffering of Jesus. We call this being co-redeemers. When something bad happens to me I consider myself a treasure of grace and try to offer my suffering as prayer for everyone who needs it.
4.Purposely invite God into even the smallest things you do each day
This is at the center of Brother Lawrence’s teaching, and a big part of The “Little Way” of St. Therese as well. Instead of rushing through a task or just trying to get a thing done, it helps to slow down and concentrate on it. As Eknath Easwaran says, “Concentration is consecration.”
Offer your task as if it were an act of prayer and then it will be.
St. Therese would offer the difficult things she had to do for missionaries or for priests. Maybe you would like to offer your work for something you care about to help the world or the Church.
Your offerings can be as simple as saying, “Lord here is my little pancake for you” if you are cooking, for instance. Maybe this sounds silly to you but I recommend you try it for a while and see for yourself. Maybe you too will find God “amidst the pots and pans.”
“We ought not to be weary of doing little things for the love of God, who regards not the greatness of the work, but the love with which it is performed.”~ Brother Lawrence
This habit of being aware of God in your actions takes a lot of practice but even if you only remember to do this a couple times a day God will bless it and you. You will soon notice a difference in how connected you feel to God at all times.
When you are in line somewhere or at a red light (we spend a lot of our day waiting) use some of that time to connect to and talk to God. It’s easy.
5.“Listen” for God with an open heart
No matter where you are, whether you are alone or with others, hanging out with your friends, at work, petting your dog or talking to a small child, try to maintain a sensitivity to God in all situations. You will sense a heightened awareness and connection to other people and all living things when you do this. You will notice beauty you used to miss. You will be more and more able to register signs of God’s will or voice in the events and conversations of your day. It will become a working part of you in time.
We hear a lot about these concepts lately and I think that is good. As Christians, being present in the moment and being mindful in our daily lives is going to mean conscious awareness of God in the present moment, mindfulness of God in all we do and experience.
Fr. Greg McLaughlin said to me once, “You are not on this planet! I don’t think you are even in the solar system! God is in the present moment. God is right here! And right now, right here, he is saying‘ Where are YOU?”
To be absent minded is to be absent to attentiveness to God who is here with us now. This one has been a hard one for me as I am given to day dreaming. I have learned that we don’t have to be perfect at this present mindedness. But every little bit helps.
St. Teresa of Avila’s way of thinking was that “God is within us, and we should not leave him there alone!” She thought we should imagine the Lord beside us at all times until that active mental effort becomes internalized and natural, part of consciousness.
7. Repetition of the Holy Names
Brother Lawrence doesn’t talk about this in his letters or conversations. However this can be a useful key to keep on your key ring that can help you in your quest to cultivate the constant sense of the presence of the Lord in your life during your day. It can open the door for you.
When I am doing a task that doesn’t require a lot of thinking, I repeat the names of Jesus and Mary. For me it does the trick, and brings me into conscious awareness and attentiveness to the presence of God. It is also a prayer because I am calling on them in my heart and dedicating whatever I am doing to them.
Doing this in the waiting times of our lives can bring us into focus as well, so we can fill those empty spaces with the Lord.
It is very helpful in times of stress or fear too or any time I need to re-center.
St. Rose of Lima is said to have memorized the Names of God from the Bible during a time of blankness and darkness in her prayer life, and repeated them while she did her embroidery or any task that allowed it. It was her light through that difficult time.
Before going to sleep I like to tell God what I am grateful for about the day and commend all to him, good and bad.
I also try to fall asleep with the holy names of Jesus and Mary, taking them with me into the night.
“He does not ask much of us, merely a thought of Him from time to time, a little act of adoration, sometimes to ask for His grace, sometimes to offer Him your sufferings, at other times to thank Him for the graces, past and present, He has bestowed on you, in the midst of your troubles to take solace in Him as often as you can. Lift up your heart to Him during your meals and in company; the least little remembrance will always be the most pleasing to Him. One need not cry out very loudly; He is nearer to us than we think.”
― Brother Lawrence
People who wrote about talking to Brother Lawrence remarked on his deep peacefulness. He was a simple Lay Brother who had had a poor and difficult life, wounded in war and witness to horrific slaughter in his own home town. Through his remarkable relationship with God, and this way he found to live always in his presence, he found deep peace and was able to help others find the same.
This way is available to all of us.
Developing these habits may sound like an arduous process. Remember that we do what we can and God will do the rest. God sees and will bless our efforts. He’s cool like that.
This Advent, I have asked the Friars, Priests and Sisters what they do for Christmas in their communities. I called a cloistered Carmelite convent and asked what the nuns do for Christmas. I read accounts in articles and on web sites of Christmas at monasteries.
I was surprised by some of the responses I got to my question, especially by the fact that there is sometimes loneliness or emotional distance in religious communities at Christmas.
I heard about Christmas nights with everyone exhausted from ministry work.
Some Christmas Days are spent, anti-climactically, with each member in his own room after all the masses are over.
Some Christmases are difficult or disappointing, just as some of ours are.
I don’t know what I expected to hear. Of course they have problems, too.
Some described happy Christmases among brothers as the norm.
Other accounts had a gentle simplicity and sense of the sacred we could work harder to imitate or be more in touch with if we wanted to.
Advent can be a quiet but intense time. The days are getting shorter and darker. It is a period in which nature and the liturgy can harmonize in a way that naturally draws a monk or nun more into a reflective and prayerful mood. When the great day of the Lord’s birth arrives, it is as if a great light had burst on the scene. The dramatic turning point is Midnight Mass, something Trappists do in a very distinctive way. The liturgy is simple but majestic. We are often joined by dozens or as many as a hundred of our friends and neighbors with their children.
On Christmas day, we are allowed to sleep in a little longer. Breakfast will often feature delicious pastries made by a Trappist brother or sister or one of our neighbors. We do not exchange gifts, but we receive many cards and goodies from people far and wide who appreciate our silent witness as contemplatives. We are permitted to call our families and catch up on news from home. All of these are means for really enjoying and celebrating Christmas. But, perhaps, what a Trappist monk or nun most cherishes about Christmas day are the free periods given us to spend time in the chapel or walk in nature and enter into the mystery of Christmas in silence and solitude.
This response from my friend, Sister Lynn, was particularly joyful:
“ We have a special Vespers service on Christmas Eve where we sing the portions of Isaiah that speak of the Emmanuel. We usually sing Christmas carols in Chapel before Mass as people are arriving. Since we are located in a very rural area we don’t usually have a lot of guests at Mass; perhaps a dozen or so on Sundays. But Christmas Eve is the one Mass where we get a huge turnout of people – usually around 100. After Mass we visit with our guests a bit as they leave.
Christmas morning we have Morning Prayer. We have Christmas Day Mass with our elder sisters in the infirmary. Then the sister cooks get to work preparing our Christmas dinner. Easter and Christmas we splurge … this year we are having steak! Different sisters sign up to do parts of the meal – I am on for vegetarian main dish (we’re having specially seasoned Boca burgers and cauliflower steaks) and also salad.
In the afternoon we have some rest time. The evening is my favorite part of the day – we have our community Christmas party. We have fun finger foods, open gifts that have been given to the community – usually there is a small gift for each sister (something like an Amazon gift card or gift of an extra retreat day). It’s only community – no guests, we put on our jammies and just have fun being together.
~ Sr. Lynn, O.S.B.
My friend, Fr. John, S.J., said most of the other Jesuits go home to their families of origin for the holidays during the break at the University where he teaches, though those that remain behind have a special mass and dinner. He thought I should write about something else. My life sounds more entertaining to him.
The sisters of Carmel gave me this glimpse into their Christmas celebrations.
On Christmas Eve morning we pray Lauds and then chant (Gregorian) the hour of Prime, in which the Martyrology is also formally chanted by one of the Sisters. On Christmas Eve we are announcing and proclaiming the Birth of our Savior, so the chant is very solemn and beautiful. We have copied it here below for you to read what is sung in Latin. When the Sister pronounces the words that speak of God becoming Incarnate for us, we all kneel and then prostrate with our faces to the floor in adoration. It is a moving and inspiring moment…
In the 1599th year from the creation of the world, when God in the beginning created the heavens and the earth. The 2957th year after the flood. The 2015th year from the birth of Abraham. The 1510th year from Moses and the going forth from Egypt of the people of Israel. In the 1032nd year from the anointing of King David. The 65th week according to the prophecy of Daniel. In the 194th Olympiad. The 752nd year from the foundation of the City of Rome. In the 42nd year of the reign of Octavius Augustus, all the world being at peace, Jesus Christ the Eternal God and Son of the Eternal Father desirous to sanctify the world by His most merciful coming, being conceived by the Holy Ghost, nine months after his conception was born in Bethlehem of Judah made man of the Virgin Mary. – Sisters of Carmel
My friend, Fr. Gregory, OCD, said his community is very busy at Christmas with the parish and the staff. Though they spend a lot of time in prayer, it sounded to me that their obligations are almost as heavy as those of lay people at that time of year. They did have a lovely Christmas together this year, though, even with the stress of their current building project.
“In this house all must be friends, all must be loved,
all must be held dear,
all must be helped.” ~ St. Teresa of Avila
It sounded as if religious communities are just a different type of family, with similar joys and difficulties. Sometimes Christmas makes things that are going wrong stand out more to us, and the longing for a better unity is drawn out in every heart as we ache for Jesus to come among us, to be born in our midst again. Our families feel that deeply at times, and so do theirs. I wonder if our lay families can find more ways to support those in consecrated life, especially since they give so very much to us?
After hearing some of the difficulties they had, a friend of mine paid for a dinner so a small community of Friars could have a special meal together Christmas Eve. I sent a book of poetry by Hafiz to another religious priest I care about. Who can be lonely with great poetry?
Let’s remember and bless these human beings who have given themselves to God for the good of the Church and the world. We can pray for them, thank them, be grateful for them, but we could also learn more about them, deepen our appreciation of their contributions, get to know some of them, let them inspire our own family lives, and find out how we can support them as they support us.
Special thanks to the priests and religious who let me hear about their family Christmases.
Here are some links of interest to learn more about our friends in Consecrated Life
It’s been a stressful day. But we are here together at Hensel Park. I played here when I was little. My daughters played here growing up. Now Arelani does, too. She considers it “her” park. I brought her even though it is the hottest part of the day in the hottest part of a Texas summer.
I am anxious and worried about many things. So it takes a special effort to make consistent eye contact with her, to respond to what she says, to play with her attentively, given the stresses of the day.
I have learned from the practice of inner prayer how to bring myself back again and again gently each time I am distracted by a wayward thought about this or that.
After a while this practice with Lani becomes easy. I realize I feel peaceful in a similar way I do when I am grounded in prayer.
Time seems to flow back into itself like the tide drawing away, leaving its treasures on the beach.
The cicadas chant in the trees around us. A hot wind lifts her curly black hair, a curtain pulled away from her face – a face unbelievably pretty- sweeter than any Disney princess. The conversation is simple (she’s three,) and tender, her black eyes wide, soft and steady. We smile at each other in a timeless moment. She reaches over and clears my tousled hair from my face. Peering at me closely,she seems lovingly amused.
She crosses a little bridge, turning to beckon to me, “Come on, Granny, this way.”
It strikes me that she is the Christ Child or maybe the little Child Mary leading the way for me; to love, to hope, to the Kingdom where the littlest are the brightest of all.
The idea we can love Jesus in others, or learn to love others by seeing Christ in them may sound impersonal at first. But Arelani never seemed more herself to me than when I saw her as having the Little One inside her. I was seeing the truth of her, her “Arelani-ness” itself. Are we not each part of the Body of Christ? When someone sees the Lord in us, is that not only the simple truth? It does not make us less personally loved, but more so when the Lord of Love who is truly within us is experienced by another person.
We slide down the slide, we swing. We sing in the pavilion that echoes, run in circles for fun, watch ants. I take a picture of her running through a field of yellow flowers; a little kid in overalls and tee shirt, wild hair flying. She’s excited and she looks back to yell, “I yuv you, Granny!”
“I love you too, Pooh,” I say as I clump along behind her.
Later she picks a few flowers for her mama. She gets lost in the lovely details of one of these, touching each petal in awe. She sits down with it. Nothing else exists to her.
Time is a gift we can open and make holy by attentiveness. This is the “sacrament of the present moment.” * This is God with us. This is the first commandment and the second also.
Master, which is the great commandment in the law?
Jesus said unto him, Thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind.
This is the first and great commandment.
And the second is like unto it, Thou shalt love thy neighbor as thyself.
On these two commandments hang all the law and the prophets. (Matthew 22:36-40)
About 800 years ago, a group of men dedicated to the spiritual life seeking silence, solitude, and community in order to deeply know, love, and serve God, began to gather and live near one another as hermits on Mt. Carmel in Israel. This mountain is where Elijah the prophet, his disciple Elisha and their school of prophets had lived near the spring of Carith. It is where Elijah confronted the false prophets of Baal, and God responded with consuming fire, bringing the people of Israel to their senses and back to the one true God. It is where Elijah experienced the “still small voice of God.”
The hermits called themselves the Brothers of Mary of Mt. Carmel. Each hermit lived in a cave or simple dwelling. There was an oratory in the center where they gathered for daily mass. We can reflect on this arrangement as symbolic of the entire family of the Church, that we too are arranged around Jesus in the Eucharist, around the mass which is at the heart of our faith.
Eventually they sought to have their way of life written as a rule approved by the Church. Sometime between 1206 and 1214 they approached the Patriarch of Jerusalem, St. Albert of Avogadro, to do this for them. The resulting rule of life is the shortest the Church has on record, and most of it is Scripture and references to Scripture. It was approved finally by Pope Innocent IV in 1247.
The Rule of St. Albert does not contain a lot of detail but shows in a more general way the spirit of the Carmelite’s life of prayer on the mountain. Every aspect of their lives was crafted to cultivate a continual awareness of the presence of God within and around them. This prayerful awareness practiced daily came to overflow into all of their activities, inspiring their service and leading them to the heights of prayer. They sought to experience the beauty of the Lord more and more, inspiring them to greater and greater love, until they truly prayed without ceasing and were transformed in character, conduct and consciousness* by their union with the Lord.
Paragraph two of the Rule says
Many and varied are the ways in which our saintly forefathers laid down how everyone, whatever his station or the kind of religious observance he has chosen, should live a life in allegiance to Jesus Christ – how, pure in heart and stout in conscience, he must be unswerving in the service of the Master.
For us lay people today, this can serve as a reminder. All of us whatever our station in life, or our personal religious expression within the Church, whatever ways we pray, are all called to holiness. We share a common purpose of unswerving allegiance to Our Beloved Lord.
Carmel is a excellent way. I have heard before that there is no Catholic who does not owe something to Carmel. It is a sure way trodden by saints and Doctors of the Church. Carmel’s charism is prayer, and it is a trustworthy school of prayer. I think every Catholic can benefit from Carmelite spirituality in some way.
The joy and love of contemplative life and profound intimacy with God is here for every one of us.
Hopefully something about the Rule of St. Albert will inspire your own prayer life.
These men had a very simple life free of worry about possessions, property, social obligations and engagements. Their calendars were pretty clear.
All things were held in common and distributed by the Prior according to each ones’ needs.
They didn’t have to wonder what to do. Very little planning was necessary. The rhythm of their lives was basically the same every day.
All this freed them to also have calm, quiet but rich inner lives.
Living as they did may be too much for us. But their dedicated example can encourage us to simplify our own lives and find time for silence and solitude.
So what was a day in the life of an early Carmelite hermit like?
He would be up very early like most people who live close to nature, to light lamps, care for animals, take care of chores.
He would have prayed Morning Prayer from the Liturgy of the Hours..
a collection of Psalms, canticles, Scripture readings and prayers. The Liturgy of the Hours is still prayed by clergy, religious and lay people all over the world today. A free online resource for this is Universalis if you would like to tune in to the official public prayer of the Church, weave Scripture into your day, and find a great way to sanctify time. It is also a good way to order your daily life toward prayer.
Our hermit then would have gathered with the others for mass at the chapel of Our Lady of Mt.Carmel.
Ruins of the chapel still on Mt. Carmel
He would have then followed his compatriots to breakfast, which would have been meatless, home grown or donated food.
The Rule specifies that they were to eat whatever was given to them. I think one way to translate this for our lay lives is a quote from St. Elizabeth of the Trinity “Let us lovingly eat the bread of the will of God.” In our lay Christian lives, we could take this as a profound example of reliance on God’s providence and a deep acceptance of his will in our lives as it presents itself each day.
At all meals they tried to listen attentively while someone read aloud from the Scriptures as they ate.
Our hermit would have gone on with his day of work and prayer, “keeping Scripture as an accompaniment with all [he did.] “
How did he do that? In some of the desert communities (the prototypes of Christian monasticism starting in the third century in Egypt) the Psalms were chanted while work was done. However the rule states that Carmelites were to do their work in silence. Perhaps this Scriptural accompaniment was done by pondering the Scripture in his heart and mind as he worked.
When I worked at the Eagle Newspaper in the Press Room, my job was manual labor in nature. The rolling of the press was as loud as an a jet during takeoff. During a “run” there was little conversation, only what was necessary to get the job done, speaking over a head set. I found myself doing exactly what the Rule recommends; working in silence, pondering over the Scriptures and praying as I worked.
One of the crew members and I used to give one another Scripture to memorize. I I developed the habit of keeping a verse or two in the pocket of my uniform that I was working on committing to memory. Perhaps the Carmelites prayed like that as they went about chopping wood, carrying water, working in the garden, caring for their animals , simply praying and meditating on the Scriptures through the day.
The Rule says that the hermit of Carmel was supposed to stay in his cell or nearby when he wasn’t working, “keeping watch in prayer” and “pondering the law of God day and night.” This law is generally understood to mean the Scriptures. I also think that according to Jesus the law of God is love.
O God, we meditate on your unfailing love. Psalm 48:9b
How wonderful to ponder continuously the law of God which is love, and God Himself whom we know is Love.
As St. Teresa, reformer of Carmel was to say hundreds of years later, “Prayer is making time to be alone with the Friend who we know loves us.”
The Brothers of Our Lady of Mt. Carmel crafted a life of love.
On Sundays our hermit would have attended a community meeting where various issues were discussed and the brothers were to “lovingly correct one another’s faults.” us This does not sound so fun. But we do know that spiritual community and spiritual friendships are indispensable in the life of prayer. We need others to walk, pray, and talk about spiritual things with. We need people who love us enough to help us stay on track, help us to discern God’s will, and inspire us in the love of Christ. Our soul friends help us grow.
At times our hermit may have gone down the mountain to teach, preach, beg food for the community, or be of service to others in some way. When we are people of prayer, our prayer will inspire service and sharing of our faith. St. Teresa said the perfected spiritual human being will be the perfect mix of Mary and Martha: prayer and service.
Our hermit’s dinner would have been much like his breakfast; eaten in silence with his brothers as one of them read aloud from Scripture.
He would have prayed Evening Prayer, attended to any evening duties.
At about 9 O’Clock he would have prayed Night Prayer.
I expect he would have gone to bed early.
And so ended his day, well arranged around prayer, leading to an entire life of prayer and intimacy with God.
After Night Prayer the Carmelites kept a rule of silence until after Morning Prayer the next day. The rule states that “silence is the way to cultivate holiness” and urges them that even during times the hermits could speak with one another that they avoid pointless chatter.
Most of us can probably see how avoiding pointless chatter and guarding our speech would improve our spiritual lives not to mention our relationships. We can make an effort to be kindly in speech and to experiment with silence. So often people feel loved when we are more quiet and can listen to them. I am sure God feels similarly! When we are quiet we naturally turn inward where God lives.
Back to this staying in the cell thing:
Carmelite spirituality is driven by the belief expressed so well by our St.Teresa of Avila:
“God is within us and we should not leave him there alone.”
Colossians 11:27 says
To them God has chosen to make known among the Gentiles the glorious riches of this mystery, which is Christ in you, the hope of glory.
So you could think of this cell as your heart where Jesus, as we are repeatedly told by Scripture, truly lives.
We could read “Stay in your cell” as “stay in your heart, and when you’re working stay close to your heart, keeping watch in prayer. ”
How did the hermits actually pray?
Early Chrisitian contemplative prayer was very much grounded in Scripture. The Carmelite hermits, similar to the Desert Fathers, would have spent a lot of time memorizing Scripture. The method of inner prayer they used was similar, I imagine, to Meditatio Scripturarem, a sustained going over and over a memorized passage as a way to keep continuously focussed on the Lord. That is what I think they were doing. The Hesychasm (a method of “imageless” interior prayer developed in the desert by the monks of the Eastern Church) of the Desert Fathers had not been developed yet and Lectio Divina (literally “holy reading” a way to pray with the Bible in an interactive way with God) of the Western Church had not been formalized into steps. So I am thinking they used the Scripture in a less formal way than was developed later.
In Carmelite prayer, the important thing, as St.Teresa herself said in general, is a not to think much but to love much. To me that means presence and attentiveness are the main things they would have been trying for.
Active inner prayer is about attention. The words of the Scripture, for this practice, are touch stones of focus.
If you would like to try this early Christian form of interior prayer, I have written about it here.
Carmel is a Marian order but Mary’s name is not mentioned in the rule at all except for the name the Brothers called themselves, the Brothers of Our Lady of Mt. Carmel. How is Carmel Marian? Carmelites consider ourselves to be living the life of Mary, her actual spiritual life. The Carmelite strives to continually ponder God’s word in his heart as Mary did, to cherish Jesus within, to be attentive to God’s presence at all times, and to develop a listening and responsive heart. Then, as Mary did, he takes this love and experience of God to others. He prays with and for the Church as Mary is shown to have done.
The Marian devotion of Carmel is primarily imitation of her, reflecting her, mirroring her heart.
I think this is why we often call her not only our Mother and Queen, but also our sister.
Night Prayer ends each day with a prayer, chant or song to Mary.
Let’s pray one now and ask that she might impart to us her own inner life of prayer and love.
1. In what ways do you (or can you) develop the contemplative dimension of your life?
2. When is your alone time? Think about what you like to do in your alone time with yourself and God? How do you cherish and protect that time?
3. How do you pray best? What kind of prayer are you most drawn to?
4. In order to live an intentionally spiritual life the early Carmelites practiced detachment from possessions and simplicity of life. What might be the value in that? What are some ways we can simplify our lives: our physical space, our time, our days… to make room for calm, for God ?
5. How can we order our own days to find a rhythm and balance of prayer, work, community, contact with Scripture, and service to others? Do you have any ideas for your own rule of life?
* …”transformation of character conduct and consciousness” is a phrase I borrowed from Gandhi.
Note: this is an adaptation of a talk I gave at a women’s retreat recently. Minus my dumb jokes. And only because I can’t remember them.
In silent open-ness to God, we set aside our own agendas and open ourselves to God’s agenda, which is always love, love, and more love. What could be better than that?
Lectio Divina (Holy Reading) is an ancient Christian way to pray the Scriptures. It involves reading a passage of the Bible, listening to God in silence, responding back to God in prayer, and then resting in silent prayer for a time.
To pray this couple’s method of Lectio Divina, you will need:
Some quiet, private time.
A comfortable place to sit.
A note book and something to write with
A quiet timer
Your romantic partner
An open, receptive heart
Make yourselves comfortable in whatever way you can best
be near one another.
You might begin, after the sign of the cross, with a vocal prayer to the Holy Spirit. I like this one:
Come, Holy Spirit,
come by means
of the powerful intercession
of the Immaculate Heart of Mary,
Thy well beloved spouse.”
Step 1: Lectio
Have a passage chosen ahead of time that you both agree on. We usually choose something from the mass readings of the day.
Passing the Bible back and forth to take turns reading, read the passage aloud, slowly and reflectively.
Of course you could each have your own Bible. But I like the reciprocation in the giving of the Bible to one another, and in taking turns; one listening, one reading.
As you hear the Scripture passage, listen for a word, phrase or sentence that stands out to you. (Don’t worry, one will.)
After the third time reading the passage through, write your word (s) into the note book you have between you.
The Benedictine monks, who most developed this prayer form, called this note book a “florilegium,” meaning, “book of flowers.” Writing your verse or phrase down will help you focus as you pray, and be fruitful for later perusal, discussion, or future prayer.
This word or passage that stands out as you hear the Word of God, is considered to be the Holy Spirit speaking to you.
“It’s just that each of these verses fit each of us so well.”
She laughs, too.
“Yeah, God thinks he’s pretty clever.”
Step 2: Meditatio
You may want to set a timer for this section of the prayer. Try to make it a light, non- jarring sound. I have an app on my kindle with a nice Tibetan bell sound for this purpose.
As to the time duration, agree on it beforehand. Ten to twenty minutes should do it. But even five is OK if that is all the time you have.
This time will be silent. You may want to hold hands, or put your feet together, and close your eyes.
• Inwardly repeat your word or phrase with expectation. As you ponder it, apply it to your life and relationship with God. Let yourself be guided by the Holy Spirit, allowing Him to make clear His message to you.
When your mind wanders, gently bring it back to your word or phrase, placing yourself once more in God’s presence.
• Ask the Lord, “What are you saying to me in this word or phrase?”
Sometimes you will want to stop here and discuss, briefly, the fruit of your meditatio together.
Step 3 Oratio
After the timer goes off, take a moment or maybe a few moments to respond with a prayer back to God about what He has lead you to understand or given to you during meditatio.
You might wish to write your prayer response into the notebook and to pray it aloud with your partner.
Step 4 Contemplatio
This usually means to rest in God’s Heart in silence. I think when praying as a couple, it is good to rest also in one another’s hearts at the same time.
God is love,
and whoever lives in love,
lives in God,
and God in him.
Again, set the timer, perhaps for 10-20 minutes as during the meditatio, and maybe hold hands, close your eyes, place yourselves in the presence of God, and rest lovingly there together.
If it is hard for you to do this, you might choose a prayer word like the Name of Jesus, Mary, or the word, “God,” “love” or “peace,” for your mind to hold onto like a walking stick as it travels in quiet over the next few minutes.
When the time is up, you may wish to pray aloud together the Our Father.
End with the sign of the cross and the kiss of peace.
Blessed are those who hear the word of God
– and cherish it in their hearts
(a responsory from the Liturgy of the Hours)
*We have found that sometimes adjustments to this method must be made because of time, distance, kids, etc. It can be spread out over days, or sometimes reflections can be e-mailed or discussed in the car. Remember that God cannot be limited by the things we are limited by. He only wants us to be willing, and to try, and He will respond by working His wonders in us. However, I hope you can try praying in the above way sometimes. It is very rewarding and intimate; not to be missed.
Let the word of Christ dwell in you richly… (Colossians 3:16a)
A good book I am reading* begins by saying that the legend of the long, winding history of the Indian Koohinoor diamond began when Krishna gave it to one of his disciples in response to his meditations. I tried to imagine Jesus giving me a diamond. “Have you ever given me a diamond, Jesus?”
“If so, what was this diamond,” I thought.
I know Jesus has given me everything, grace upon grace. But I was surprised when the first thing that crossed my mind was that he has given me the diamond of chastity, and it is of eternal value, and that it is my consolation now.
Not too long ago, I ran across a secular video about celibacy. It was odd to watch because I am used to hearing about celibacy in religious terms, and this video’s attitude seemed to be, “Hey, look, people actually do this, and on purpose!” There were about five people presented with their various reasons for being celibate permanently or temporarily. The last person featured was a religious sister, who gave an explanation about Jesus being her spouse, and so her love in service was his love, broad, deep and available.
I thought about my journeys as a wife and mother, then a widowed single mom, and the evolution of chastity’s meaning for me. We are all called to chastity according to our state in life. My state in life has changed in ways that have been confusing. What is my vocation now? I don’t think of myself as a single person, really. Being a widow is different. I am someone who lived and fulfilled marriage vows. However, I am alone. At the same time, I am much aware of a deep spiritual connection with my spouses, so in that way I am not alone. I am forever changed by marriage, in all the best ways, and I feel its beautiful seal on my soul.
After the death of my first husband, Blaze, in a car accident at the age of twenty-eight, I didn’t understand what my life was- I lost that much of myself. I slept fitfully with the light on for years.
It felt imperative to me to understand my vocation, to understand what I was supposed to build on and be. I was still a mother. I still loved my husband. Just because he was dead, I did not stop feeling like his wife. I didn’t even consider dating. I had some very intense little girls to raise, and challenges that were hard to accept were mine.
Over the years my ideas about celibacy evolved as I moved from the chastity of a wife to the chastity of a widow. I was surprised to realize that I felt an expansiveness of love, of my womanhood, of my motherhood, as I developed in this new life I did not ask for, but slowly embraced. When I turned the light off at night, I felt enveloped in love and peace.
“Through the silent watches of the night, bless the Lord.” (Ps. 134:2b)
I wondered, during the quiet mutations happening in my soul, if this was how priests and religious felt- like they were half in love with everyone, like their hearts were available to people, and to God in a special way.
My marriages were beautiful and life giving. I was a very happy, totally in love, fulfilled wife, both times, in every way. My present choice of celibacy is not a repudiation of married love in the least.
One woman on the video I mentioned said that she had always felt “asexual.” I wondered if she used that word only because she didn’t have the language to describe herself as a sexual being who is celibate in expression. In this present culture it would be hard to find any such language in every day public discourse.
I have come to recognize sexuality as a spiritual energy, so to speak. It is like a power current and a connection, body and soul, to and through God. This was so when I was with each of my husbands, and it is so now. It is just directed differently. The proper direction of the spiritual energy of sexuality is what chastity is.
Eventually I felt very happy and whole in my new life. I missed (and still do miss) my husband every single day. But more and more I felt that he was with me and part of me. I loved him as much as I ever did. And it was OK.
My reasons for remaining celibate were changing. It wasn’t because I was broken in that area anymore, or that I still felt I needed to be faithful to Blaze (though some of that has always remained.)
It was because I felt married to Jesus.
As my girls began to be interested in boys and have their teenaged heart breaks, I would tell them just to let Jesus be their boyfriend for a while. “He’s the best,” I would tell them.
I was so perfectly at peace with this idea, that God is the husband of the widow and the father of the orphan, that it was a very difficult adjustment for me when I felt I was being asked to consider loving Bob, ten years after Blaze’s death. It took a lot of prayer, a few “burning bushes,” and a couple of little miracles to help me see that loving Bob was now my way. I came to understand that Christ and I were going to love Bob together. Slowly this began to make sense, and I was able to let that love happen.
I was very, very happy as Bob’s wife. I was more happy and unified with him than I can say. He said we were each other’s priests one time and I laughed because that is not so far from the Catholic idea of marriage. Truly, we formed Christ in one another and experienced Him living in our relationship. In an ineffable way, though changed, it seems to me that we still experience that.
Now the diamond of chastity is given to me again in different setting, with a new cut. I didn’t think this would happen again. But I cherish this beautiful gift. It is powerful and affirming.
Truly, it is a wonderful consolation. I am still growing to understand it and let it be a fullness in my life. Widowhood is to live with a bottomless loss. But it is also a very special kind of love, and celibate chastity can be one of its expressions. It is less an expression of emptiness, in time, than a different kind of wholeness. This love, this diamond, is the gift left to me.
I heard that a wife said to her dying husband, “I love you so much, what will I do without you?” He said, “Take the love you have for me and spread it around.” That is beautiful and I identify with it deeply, especially since that is something Bob would have said for sure. I think I have started to do this again now, and I recognize it as a sign of life. As Bob and I loved each other, and that love went out to others, this is what is happening in the relationship I am developing with God, in my life as a widow.
As a daughter of the Church, I have the richness of Carmelite spirituality to draw on, and other Catholic spiritual traditions, too, that speak of the soul as a bride of God. Ronda Chervin, who has written about the spirituality of widowhood, calls this, “Jesus [as] the second Bridegroom.” * (In my case this would be “third Bridegroom,” of course.)
This understanding of my present form of chastity is profoundly healing for me. I feel filled, enclosed, and loved, carried and protected every day, in spite of my still very present loss. Celibate chastity is a positive, liberating presence in me, peaceful and meaningful.
To me, the virtue of chastity is a beautiful diamond, a true One Love that puts all other loves in their proper perspectives, making them even more vivid. Chastity is a vessel and an expression of love according to my state in life. But it is the same effulgence of brilliancy; a faithful, steadfast and complete love.
The more I learn about it, the more I am dazzled.
“From His fulness, we have all received, grace flowing upon grace.” John 1:16
I was a young widow running through the house kicking toys out of my way, spilling my coffee, responding to a loud crash at the other end of the house. I had been cooking, having invited somebody over for dinner, (what was I thinking,) my toddler was running from the scene of the crime, my five year old was screaming, and my dog ran by with a piece of cornbread in her mouth. “OK,” I said to myself. “OK.”
I stopped. “OK.”
I set my coffee down. I took a breath. I looked outside at the juniper tree by my front porch. I noticed a thin branch trembling from the hesitant hops of a sparrow along it. I closed my eyes, felt the wood of the floor under my feet, breathed a silent prayer.
It was a centering moment.
I let the toddler get away. I hugged the outraged five year old. I attempted to salvage dinner. Life went on; just with a little bit more clarity, renewed meaning, and divine order.
The word Selah appears 71 times in the Psalms, and 3 times in Habakkuk. It often appears between stanzas of the Psalms, as if to tell the reader to pause and reflect. The precise meaning of the word is unknown, though some of the educated guesses are, “Pause,” “Lift up,” “Praise.” It could have been a musical term similar to our “rest” sign. It may have been a direction about how to read the verses, as in where to stop and take a breath.
In my life, “Selah” has become a practice of putting a pause on exterior and interior clamor and connecting to the Real, to lift up my heart, my situation, the world for a moment, to praise God by an act of mindfulness of His holy presence.
Eventually, developing this habit can lead to a greater general awareness of God at all times, and a natural continuous turning toward Him, in His outward expression and presence in the created world, and in His indwelling in the human heart.
Selah, as “stop and listen,” helps me deal with overwhelming emotions, fearful thoughts, angry rants I discover raging in my mind, to stop or at least slow the wheel of worries that can spin on its own mysterious power for disconcerting amounts of wasted time. Sometimes Selah is just a quiet moment of gratitude in the middle of a busy or even not so busy day.
The meaning of Selah as “lift up” may have been a reference to the scales used at the time. An object was weighed by being lifted on a scale against a counter weight. So Selah can also mean to weigh, to evaluate. Selah as “lift up and weigh” helps me place all things in the balance of God, lifting up my mind with all its wild beating of wings against its imaginary cage, when it needs to be set free to fly in Heaven’s peaceful skies, even for a moment. Grace can do that if we let it.
Even a tiny fraction of a second that we open ourselves to God is enough time for Him to do all that is needed.
An instant of conscious contact with the holy changes us, whether we feel it or not. We invite Him Who is all good, into ourselves, and into the world through us. God can do anything. He isn’t limited by time, that’s us. We can use time to drive ourselves crazy, or we can use as much time as we can to help God help us, and to open ourselves to be channels for the outflow of His grace into the world.
Selah as praise helps me accept what is, as where God has me in the moment, whatever is happening, and to step into my inner chapel, to build a little alter, a temple in the day.
During a difficult day, this can even be necessary in order to hold onto the strength that comes from God. I heard a priest at a San Antonio Marian Conference say once that when we adore God, nothing evil can touch us. I never forgot it, because I found it to be true. Adore the Lord in His holy court,says Psalm 29. It’s what’s going on in Heaven all the time. We can join in at any moment, and the grace of praise, which Psalm 8 says foils the enemy, is ours, grace that the Scriptures say God inhabits.
But You are holy, O You that inhabit the praises of Israel. Ps. 22:3
So how do we practice Selah in the ongoing Psalm of our day?
Selah. Pause.This is simple but not easy. We forget. We get busy, or in a hurry. We freak out. We don’t notice ourselves or what is around us because we are worried or sad, or scared, maybe mad, maybe caught up in the constant wild flow of the negative distractions of the world. Maybe our minds are flying down the rapids of our thoughts and experience, without direction or control.
Sometimes it helps to stop, and notice the sky, to be mindful of the wind, of the sounds around us, of the feeling of the grass or the floor under our feet, the feeling of our own breathing. Getting grounded helps us connect to God. When we stop being carried away by the whirlwind of our worries and busyness, we can dip into an undercurrent of peace. Try stopping and just noticing your environment, tune in to your senses, and then, if you can, go deeper within yourself where it is quiet and God waits for you.
I found myself unconsciously putting up a hand in a one handed prayer pose as a kind of “Selah” in personal sign language. Sometimes coming up with a simple, unobtrusive gesture to myself can really help my state of mind. I still do that hand gesture sometimes without thinking, and it can bring about the inner calm and readjustment of attitude I need without saying anything or particularly thinking any word.
Selah: Lift up. Especially when I am feeling overwhelmed, I try to think, “What is going on?” Sometimes something is really bothering me, but I don’t realize it. Prayerfully accounting for my inner state with God often helps me to step out of my anxiety, to get organized inside, gain perspective. I can lift the whole thing, and myself to God and in this way give over to Him any and everything that is a mess, inviting Him into it to arrange it to His will. Sometimes I have to repeat this step. OK, I almost always have to repeat it several times. When I can let go and let God, he sets me on a high rock, so I can see.
Maybe I just want to hug God, for no particular reason. A little Selah can help me stop and do just that.
Prayer is, for me, an outburst from the heart; it is a simple glance darted upwards to Heaven; it is a cry of gratitude and of love in the midst of trial as in the midst of joy! In a word, it is something exalted, supernatural, which dilates the soul and unites it to God.
~ St. Therese, the Little Flower
Selah: Praise. It seems to me that it is a praise of God to focus on Him, to be grateful for His beauty and presence, to focus our attention on Him, to love and acknowledge Him. We can praise God by a simple glance in His direction. Sometimes I say, “ The lot marked out for me is my delight because it is You Yourself Who are my prize.” Sometimes it is easier to say than others. Sometimes I don’t say anything. I just place myself in His light and do my best to adore.
A good way to do this is to imagine Jesus with you. Really, this isn’t your imagination because it is the truth. You are just tuning into it.
Or remember that the Holy Spirit, the giver of life, fills the universe, and is Love Itself, always drawing us into the life of the Blessed Trinity. You are a part of that vastness that is filled by the Spirit of God, along with the sky and the sun and the stars and planets beyond them, and every bug, butterfly, and blade of grass or drop of rain on the planet. The Scripture says that all of it praises God.
Let yourself join in the praises of Heaven and Earth just by remembering what you are: a child of God, a little brother, a little sister, of Jesus. All these things are good to think about.
Or think of God speaking to you through your senses. Because He is. Let tuning into your senses quiet your body, your heart and mind, and then step further, inside that quiet, to be with God in your soul.
St. Elizabeth of the Trinity said the name she wanted in Heaven was “Praise of His glory.” St. Paul says in Ephesians 1:12 that this is what we are. Stopping and listening puts us in touch with this. It’s about just being for a moment. It gives us a glimpse of divine perspective.
…that we may be unto the praise of his glory.
Pause. Lift up. Praise.
St. John of the Cross said, “With what procrastination do you wait, since from this very moment you can love God in your heart.”
Sometimes, that’s all it takes. A stop in the path. This very moment.
Long before I heard of my good friend St. Teresa of Avila, and threw myself into Carmelite spirituality, I learned from a beautiful spiritual teacher named Morton T. Kelsey in a book called The Other Side of Silence. If I hadn’t met Kelsey in his books I’m not sure I could have ever taken to the Holy Mother of Carmel’s teachings.
I think St. Teresa may have been guiding me to Kelsey. At that point in my new spiritual life I was still pretty uncomfortable with Jesus. However I was unwillingly drawn to the Catholic Faith to the point I was attending daily mass. I didn’t know what was wrong with me. I ended up at St. Anthony’s every day with all these old people who said the prayers really fast. I didn’t even understand anything that was going on and sometimes I was offended. And sometimes I left. Always I wondered what I was doing there again and told myself I didn’t belong there.
I had learned some practical spirituality about a year before that that was necessary to keep me from going crazy through a difficult time in my life and I believed in God by then. I knew how to pray and ask for what I needed and to say thank you for what I received each day. I knew how to go on long walks and talk to God like a friend. I knew the Our Father well enough to say when other people were saying it. But I didn’t really understand it very much.
Anything more than that was going to be really hard because first of all I was allergic to Christianity due to bad experiences with Christians. I was ignorant about the faith plus having been raised in a completely secular household, I had a lot of prejudice about it. And Jesus freaked me out.
I read this book The Other Side of Silence, and also Adventure Inward by Kelsey somewhere around that time. I was twenty years old I think. I had kept a journal since I was ten. I loved to write. I had seriously bad ADD. But when I wrote I felt a sense of flow, and focus I didn’t have normally.
I had heard of “meditation” of course but I didn’t know Christians did anything like that. I certainly did not know of any type of prayer that was more than what I was doing, and the idea of “contemplative prayer” was completely unknown to me.
I was most intrigued by the idea that one could pray by journaling and also by the suggestion that God can “talk back,” that I could actually encounter God in a personal way and that He would respond to me.
Kelsey’s suggestions about prayer journaling helped me with some of my problems with Christianity and prayer. This prayer method turned out to be profoundly healing for me and to be the launching pad for my learning to do what St. Teresa called going within oneself to be with God. Jesus said the Kingdom of Heaven is within us. The Lord is within us. And I love how Teresa says, “We aught not to leave him there alone.” I didn’t know it but I had found a way to consciously make my way inward for the first time in my life.
In this method of prayer I could use my abundant imagination to create an image of Jesus I liked. St. Teresa advises getting a picture of Jesus to look at, “One that you like,” to talk to and facilitate prayer in the beginning. I created a picture in my mind and on the pages of my journal of a Jesus resembling the kind of people my young college student parents had around when I was growing up in the early 70’s: a long- haired hippie guy in jeans and a faded blue button up shirt, a kind face, a big smile, sandals. I could ask Him anything and He wouldn’t freak out.
He usually brought food and he liked walking on the beach like I did. He laughed easily. He cried easily too.
My imaginary conversations with Jesus often surprised me by their depth and content. I began to draw wisdom and comfort from reading over these pages when I was upset. Sometimes He said things I didn’t’ like but I knew were true and sometimes I received deep inner healing from these encounters that changed my life.
I became able to study the faith, and study the Scriptures without getting so offended. If I didn’t understand something I was able to pray about it and ask for light and study the reasons behind the Church teaching I was having trouble with or the Bible verse that upset me. When it came time for me to deal with some traumatic memories from my childhood and adolescence, praying in this way made it possible for me to do the inner work and receive the inner grace necessary to face the damage and to heal. All I was really doing was using writing as a way to go within myself and encounter the Lord in the “Little Heaven” of my soul. And I liked that guy. In fact I fell in love with Him and He became the center of my life.
Once I was a Catholic (as of 1990) I had spiritual mentors and priests I knew that I could read these writings to and have them reflect for me about them, helping me keep perspective. Keeping proper perspective is important if this type of prayer or any other is to be a source of growth in the love of God.
This prayer has the same danger spots as any other mental or interior prayer form. One must remember that even the most authentic encounters with Christ are not literal messages to be taken as prophecy or to be put on the level with the Word of God or the Magisterium of the Church. They are the traces of prayer: usually part us and part God.
Receiving great consolation from God in prayer does not make one a holier person than anyone else. And we are all capable of fooling ourselves, of being subtly influenced by evil and by the various forms of pride and selfishness we are infected with in our hearts that can mislead us. We can all become so attached to the experiences the Lord gives us we can hold ourselves back from the Giver because of our fascination with the gifts we receive. It is important in the interior life to have experienced people to share with who can keep us on track in our growth.
Still, the Holy Spirit is at work as the pray-er within and you can trust that if you are earnestly praying and attempting to make contact with God that in His mercy and grace He responds to that intention. Also when we encounter ourselves we encounter God because truly He is in us in a very real way.
This way of prayer also helped me as a single widowed mom of two wonderful but particularly challenging kids. I did not have a lot of time for prayer and solitude. So I created an inner chapel where I could retreat to pray and be with God within myself. At first I would have my journal open on the kitchen counter and I can remember writing in it as I also did dishes or made dinner. Often I didn’t need the journal I just went within myself while I was sweeping or doing something else. Late at night I could be found writing, writing, praying, pouring out my heart, being nourished and strengthened by the Lord within. I could never have made it through without having recourse to praying like that. I filled up many a journal. I think my closet has more journals in it than clothes.
The way I did this prayer is to just start writing, creating first a landscape or scene that reflected my mood or else was a place I was comforted by. Pretty soon, as I scribbled away about the scene I could see inside myself in a symbolic way, I was quiet inside and focused, and before too long, into the eye of my imagination, would come that long-haired guy in sandals to see me. The interior images and words would begin to flow easily and I have no doubt I was in my Interior Castle developing my relationship with our “Friend Who we know loves us,” as St. Teresa said.
I used this method of prayer for years. Strangely enough I don’t use it anymore. It just went away about ten years ago or maybe more, as if the pen fell out of my hand. My prayer became much more passive, simple, silent and dark. I just sit in the cave of my heart, if you will, nowadays, and God is there too.
Sometimes the Lord seems to take away one kind of prayer and lead you another way. We must all be docile to that and trust it as long as it is not really that we are being lazy or flighty. Prayer requires discipline and before we give up a kind of prayer we are committed to we should be discerning about what that’s really about, what our real reason is. It is always tempting to turn our hand from the plough. Sometimes continuing to pray is hard work, or an issue has come up. And we want to quit. Other times it is that God is leading us in a new path. And we should go with that.
Imaginative journaling is a great way to pray and it can be powerful and transformative. To me it has much in common with the more active types of prayer Teresa suggests for beginners. Though I think she might have been amused by what I was doing, I don’t think she would have had a problem with it.
I found out Morton T. Kelsey died some years ago. I hope someone told him how helpful he was when he got to Heaven. I hope he and St. Teresa were able to have tea or something and some good discussions. Maybe she would say, “Thank you for helping my little wayward daughter to find her heart when she was wandering lost.” And maybe he would say, “You’re welcome. I’m sure glad you took over trying to teach her anything though. Better you than me!” And maybe they laugh. And they toast their tea cups to wayward little souls that God leads in whatever way He can get them to go to find Him.
If you decide to read Morton T. Kelsey remember he isn’t a Catholic but an Episcopalian priest. Also he talks a lot of Jungian psychology, having found some of Jung’s ideas helpful to his own prayer journey. You can either not read him or take what you like and leave the rest if that sort of thing bothers you. Adventure Inward is more specifically about prayer journaling. It is also simpler and shorter.
Or you can just sit down with your journal, get quiet inside, and start writing. Maybe you’re walking along the beach, the waves are choppy and the wind is cold. It’s about to storm. You see someone coming to meet you, his long hair peeking out from his rain coat hood, flashlight in hand. “Hey come on, I made breakfast!” He slips his arm around you and you’re off on an adventure inward with the best Friend possible, the Lord within.
* The teachings and quotes mentioned of St. Teresa of Avila’s can be found most easily in her book The Way of Perfection.
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