Search

Bethany Hang Out

Catholic contemplative life and devotion

Tag

Lectio Divina

How to pray Lectio Divina, an ancient Christian Prayer form using Scripture

Lectio Divina (Holy Reading) is an ancient Christian way to pray the Scriptures. It involves reading a passage of the Bible, listening to God in silence, responding back to God in prayer, and then resting in silent prayer.

To pray Lectio Divina, you will need:
Some quiet, private time.
A comfortable place to sit.
A Bible
A note book and something to write with
An open, receptive heart

Make yourself comfortable in whatever way you can best
pay attention.
Relax. 🙂

You might begin, after the sign of the cross, with a vocal prayer to the Holy Spirit. I like this one:

Come, Holy Spirit,
come by means
of the powerful intercession
of the Immaculate Heart of Mary,
Thy well beloved spouse.”

Step 1: Lectio

Have a passage chosen ahead of time. I usually choose something from the mass readings of the day, particularly the Gospel.

Read the passage aloud, slowly and reflectively.

As you hear the Scripture passage, listen for a word, phrase or sentence that stands out to you. (Don’t worry, one will.)

After the third time reading the passage through, write your word or phrase into the note book.

The Benedictine monks, who most developed this prayer form, called this note book a “florilegium,” meaning, “book of flowers.” Writing your verse or phrase down will help you focus as you pray, and be fruitful for later perusal, discussion with soul friends, or for future prayer and reflection.

photo of cat standing on top of a book
Photo by Klaudia Ekert on Pexels.com

This word or passage that stands out as you hear the Word of God, is considered to be the Holy Spirit speaking to you.

Step 2: Meditatio

You may want to set a timer for this section of the prayer. Try to make it a light, non- jarring sound. I have an app on my kindle and my phone also with a nice Tibetan bell sound for this purpose.

As to the time duration, ten to twenty minutes should do it. But even five is OK if that is all the time you have.

This time will be silent, eyes closed.

• Inwardly repeat your word or phrase with expectation. As you ponder it, apply it to your life and relationship with God. Let yourself be guided by the Holy Spirit, allowing Him to make clear His message to you.
When your mind wanders, gently bring it back to your word or phrase, placing yourself once more in God’s presence.
• Ask the Lord, “What are you saying to me in this word or phrase?”

Step 3 Oratio

After the timer goes off, take a moment or maybe a few moments to respond with a prayer back to God about what He has lead you to understand or given to you during meditatio.

You might wish to write your prayer response into the notebook and to pray it aloud.

fashion woman notebook pen
Photo by Negative Space on Pexels.com

Step 4 Contemplatio

This usually means to rest in God’s Heart in silence.

Again, set the timer, perhaps for 10-20 minutes as during the meditatio, close your eyes, place yourself in the presence of God, and rest lovingly there together with him.

If it is hard for you to do this, you might choose a prayer word like the Name of Jesus, Mary, or the word, “God,” “love” or “peace,” for your mind to hold onto like a walking stick as it travels in quiet over the next few minutes.

When the time is up, you may wish to pray aloud the Our Father.

End with the sign of the cross.

sky sunset person silhouette
Photo by Pixabay on Pexels.com

Blessed are those who hear the word of God
– and cherish it in their hearts
(a responsory from the Liturgy of the Hours)

If you pray Lectio Divina on a regular basis it becomes second nature. When you hear God’s word.at mass, say, you may notice you go through this process in a brief way. You will find the Word and praying it as an outflow into daily life and activities.

This method of prayer is well developed over centuries. You will pray it in excellent company: the Communion of Saints, Christians all over the world, and the Holy Spirit.

God’s Word is active and alive, (Hebrews 4:12) always does what God sends it to do, and never returns to him void. So we can pray it, internalize and live it.

May our souls magnify the Lord.

Let the word of Christ dwell in you richly… (Colossians 3:16a)

gold crucifix
Photo by Italo Melo on Pexels.com
Featured post

Lectio for lovers; praying Lectio Divina as a couple

In silent open-ness to God, we set aside our own agendas and open ourselves to God’s agenda, which is always love, love, and more love. What could be better than that?

Lectio Divina (Holy Reading) is an ancient Christian way to pray the Scriptures. It involves reading a passage of the Bible, listening to God in silence, responding back to God in prayer, and then resting in silent prayer for a time.

To pray this couple’s method of Lectio Divina, you will need:

Some quiet, private time.
A comfortable place to sit.
A Bible
A note book and something to write with
A quiet timer
Your romantic partner
An open, receptive heart

man and woman couple wearing their silver couple bond ring
Photo by Josh Willink on Pexels.com

Make yourselves comfortable in whatever way you can best

pay attention,

relax deeply,

be near one another.

You might begin, after the sign of the cross, with a vocal prayer to the Holy Spirit. I like this one:

Come, Holy Spirit,

come by means

of the powerful intercession

of the Immaculate Heart of Mary,

Thy well beloved spouse.”

hands people friends communication
Photo by Pixabay on Pexels.com

Step 1: Lectio

Have a passage chosen ahead of time that you both agree on. We usually choose something from the mass readings of the day.

Passing the Bible back and forth to take turns reading, read the passage aloud, slowly and reflectively.

bible book education holy
Photo by Pixabay on Pexels.com

Of course you could each have your own Bible. But I like the reciprocation in the giving of the Bible to one another, and in taking turns; one listening, one reading.

As you hear the Scripture passage, listen for a word, phrase or sentence that stands out to you. (Don’t worry, one will.)

After the third time reading the passage through, write your word (s) into the note book you have between you.

opened book near ceramic mug
Photo by freestocks.org on Pexels.com

The Benedictine monks, who most developed this prayer form, called this note book a “florilegium,” meaning, “book of flowers.” Writing your verse or phrase down will help you focus as you pray, and be fruitful for later perusal, discussion, or future prayer.

This word or passage that stands out as you hear the Word of God, is considered to be the Holy Spirit speaking to you.

He laughs.

“What?”

“It’s just that each of these verses fit each of us so well.”

She laughs, too.

“Yeah, God thinks he’s pretty clever.”

Step 2: Meditatio

You may want to set a timer for this section of the prayer. Try to make it a light, non- jarring sound. I have an app on my kindle with a nice Tibetan bell sound for this purpose.

As to the time duration, agree on it beforehand. Ten to twenty minutes should do it. But even five is OK if that is all the time you have.

This time will be silent. You may want to hold hands, or put your feet together, and close your eyes.

grayscale photo of man and woman sitting on inclined road
Photo by freestocks.org on Pexels.com

• Inwardly repeat your word or phrase with expectation. As you ponder it, apply it to your life and relationship with God. Let yourself be guided by the Holy Spirit, allowing Him to make clear His message to you.

When your mind wanders, gently bring it back to your word or phrase, placing yourself once more in God’s presence.
• Ask the Lord, “What are you saying to me in this word or phrase?”

Sometimes you will want to stop here and discuss, briefly, the fruit of your meditatio together.

Step 3 Oratio

After the timer goes off, take a moment or maybe a few moments to respond with a prayer back to God about what He has lead you to understand or given to you during meditatio.

You might wish to write your prayer response into the notebook and to pray it aloud with your partner.

adult beverage black coffee breakfast
Photo by Burst on Pexels.com

Step 4 Contemplatio

This usually means to rest in God’s Heart in silence. I think when praying as a couple, it is good to rest also in one another’s hearts at the same time.

God is love,

and whoever lives in love,

lives in God,

and God in him.

(1John 4:16)

Again, set the timer, perhaps for 10-20 minutes as during the meditatio, and maybe hold hands, close your eyes, place yourselves in the presence of God, and rest lovingly there together.

If it is hard for you to do this, you might choose a prayer word like the Name of Jesus, Mary, or the word, “God,” “love” or “peace,” for your mind to hold onto like a walking stick as it travels in quiet over the next few minutes.

When the time is up, you may wish to pray aloud together the Our Father.

End with the sign of the cross and the kiss of peace.

Blessed are those who hear the word of God

– and cherish it in their hearts

(a responsory from the Liturgy of the Hours)

beads bible blur book
Photo by Pixabay on Pexels.com

*We have found that sometimes adjustments to this method must be made because of time, distance, kids, etc. It can be spread out over days, or sometimes reflections can be e-mailed or discussed in the car. Remember that God cannot be limited by the things we are limited by. He only wants us to be willing, and to try, and He will respond by working His wonders in us. However, I hope you can try praying in the above way sometimes. It is very rewarding and intimate; not to be missed.

Let the word of Christ dwell in you richly… (Colossians 3:16a)