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Catholic contemplative life and devotion

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A Litany of the Sacred Heart based on Dilexit Nos

Lord, have mercy
Lord, have mercy
Christ, have mercy
Christ, have mercy
Lord, have mercy
Lord, have mercy

God our Father in heaven
have mercy on us
God the Son, Redeemer of the world
have mercy on us
God the Holy Spirit
have mercy on us
Holy Trinity, one God
have mercy on us
Heart of Jesus, Son of the eternal Father
have mercy on us
Heart of Jesus, formed by the Holy Spirit in the womb of the Virgin Mother
have mercy on us

Heart of Jesus,  inmost being of the incarnate Son and his love, both divine and human                                                                         * have mercy on us

Heart of Jesus,  natural sign and symbol of the boundless love of Christ *

Heart of Jesus part of Christ’s holy risen body,               * 

Heart of Jesus, inseparable from the Son of God who assumed a human body forever *

Heart of Jesus, beating,  real,  alive, loving us                            *

Heart of Jesus, receiving our love in return *

Heart of Jesus, our friend *

Heart of the same Jesus who for love of us, was born in Bethlehem, passed through Galilee healing the sick, embracing sinners and showing mercy, who loved us to the very end, opening wide his arms on the cross, rose from the dead and now living  among us in glory. *

Heart of Jesus, centre and source from which salvation flowed for all humanity *

Heart of Jesus, profound unifying centre of his body, expression of the totality of his person *

Heart of Jesus, signifying the divine love of Christ, united forever and inseparably to his wholly human love transformed by his Divine love * 

Heart of Jesus, beating with the most tender and human affection *

Heart of Jesus, in whose human love,  we encounter his divine love *

Heart of Jesus, the Holy Spirit’s masterpiece *

Heart of Jesus,  heart of the world *

Heart of Jesus, nourishing our lives with the strength of the Eucharist *

Heart of Jesus, pierced, gushing living water, a flowing fountain, outpouring of a spirit of compassion and supplication, wellspring of new life for us *

Heart of Jesus, warm and tender *

Heart of Jesus, who feeds us from his own breast

Heart of Jesus, in which we rest in contemplation *

Heart of Jesus,  source of life and interior peace * 

Heart of Jesus, open to all *

Heart of Jesus, in whom our names are carved *

Heart of Jesus , thinking of me, even the smallest hair of my head *

Heart of Jesus whose intense love is fire and light *

Heart of Jesus, free of anger, free of bitterness, filled with genuine compassion towards its enemies *

Heart of Jesus,  infinite in mercy  *

Heart of Jesus, living in us *

Heart of Jesus, our only Treasure *

Heart of Jesus, all love, forgiveness and justice *

Heart of Jesus one in solidarity with those who are poor and rejected by the world *

Heart of Jesus, consoling us that we might console others *

Heart of Jesus, thirsting for our love *

Heart of Jesus, transforming our hearts *

Heart of Jesus, loving and serving in us *

Heart of Jesus, consoled by our service and love of Christ *

Let us pray.

Grant, we pray, almighty God,
that we, who glory in the Heart of your beloved Son
and recall the wonders of his love for us,
may be made worthy to receive
an overflowing measure of grace
from that fount of heavenly gifts.
Through Christ our Lord.
R/. Amen

Dilexit Nos is an encyclical written by Pope Francis

.Dilexit Nos

Time Out for Peace

My sweet friend Julia, of the Focolare Movement, (the official name is “The Work of Mary”), mentioned to me once the practice they have of stopping to pray for peace at noon. Looking into this, I found out this was something a young Focolare Blessed, who had died at the age of seventeen in 1990, of bone cancer, had done every day. Her name is Chiarra Luce (meaning “clear light”). She took one minute daily at noon to pray for peace in silence.

In 2023 The Focolare Movement promoted this idea as “The Time Out for Peace Project.

Most of us are at work at that time of day as I am. However if we can’t stop for a whole minute we can stop for a second or two.

The Church provides us with a couple of traditional prayers for noon so that we are all joining together in spirit then. One of these is The Angelus, a Marian prayer prayed for centuries at 6am, noon, and 6pm. This is why the bells of so many Catholic Churches and monasteries ring “Angelus Bells” in a pattern of three times in a row three times. These are a reminder to pray the Angelus. I love the Angelus Prayer and I try to pray it every day. If I can’t, I at least touch foreheads with Our Lady or squeeze her hand or at least pray one Hail Mary at that time. It’s a great way to touch base with her. We can dedicate the Angelus to Peace. After all Mary is the Queen of Peace.

The Angelus

The Angel of God declared unto Mary

R/. And she conceived of the Holy Spirit

Hail Mary…

Behold the Handmaid of the Lord

R/. Let it be done unto me as you have said.

Hail Mary…

And the Word was made flesh (genuflect here)

R/. And dwelt among us.

(stand) Hail Mary…

Pray for us, O holy Mother of God,
R/. That we may be made worthy of the promises of Christ.

Let us pray. 

Pour forth, we beseech you, O Lord, your grace into our hearts: that we, to whom the Incarnation of Christ your Son was made known by the message of an Angel, may by his Passion and Cross be brought to the glory of his Resurrection. Through the same Christ our Lord.

Amen.

The other prayer traditionally prayed at noon is Noon Prayer (or “Sext’) from the Liturgy of the Hours. Lest this sound complicated, there are apps for your phone so you can access this simple prayer break in this middle of the day. The Divine Office App or the Universalis App are both good. You can also access the Liturgy of Hours free online at Universalis. It’s made up of a hymn (I usually skip it), three Psalm selections, a short Scripture reading, and a brief closing prayer. It sounds long but it only takes a few minutes in practice.

I sometimes stop for a minute, and look at Jesus residing in my heart. Once I have greeted him I will tell him I am asking him for peace. Sometimes we talk about it. Other times we are quiet and I occasionally say mentally, “Peace, Lord, Peace,” or I imagine us going around the world calming fear, protecting those in danger, reconciling peoples, stopping bombs. I know I can’t stop anything but he can and he likes to have me along I think. He seems to love sharing his work with us. I see imagination as a way to focus intention and express prayer in the same way words do. We don’t need words in order to pray. Neither do we need imagination to pray, but I find it nice.

Of course you can pray for peace in whatever way you like and for however long or briefly you like. These ideas are only suggestions for anyone who wants them.

The important thing is to take time each day, preferably at noon so we can join together by heart, and the Lord will enjoy the prayers for peace crossing his earth with the sunlight like the movements of a song.

Blessed Chiara Luce, pray for us. For peace.

Immigration, our Catholic faith, the present moment

Most  of the people about to be deported and rounded up into camps are our fellow Catholics; people who are praying their rosaries scared to death. Our people. When the U.S. invaded Mexico  Irish mercenaries were brought in to fight with the U.S.. But when they saw the flag of Our Lady of Guadalupe on the other side they refused to fight their fellow Catholics. They’re known as the San Patricios or The Saint Patrick Brigade, of 1846. I’ve been reflecting on their celebrated legacy in the wake of the protection of our churches as sanctuaries has been taken away. 

We all need to think about how we will respond to possible raids during holy mass. What will you do? 

Our Holy Father has said the way we treat migrants and refugees is as important as the way we treat the unborn. The Scripture says we must treat the alien as our native born and not persecute or oppress them. (Lv. 19: 33-34)  The Catechism teaches us that they are to be treated in such a way as respects their human  dignity, and with compassion. 

The Church understands we can’t accept everyone who comes to us asking for asylum but that we should always treat them with empathy and understanding regardless. Catholics believe in the unconditional dignity of the human person made in the image and likeness of God. Jesus says whatever we do to the lowly we  do to him.  (Matt. 25:40) 

The following are quotes from the Catechism of the Catholic Church on the topics of migration and immigration.

¶1911: Internal quote is from Gaudium et Spes: “The unity of the human family, embracing people who enjoy equal natural dignity, implies a universal common good. This good calls for an organization of the community of nations able to provide ‘for men’s different needs, both in the fields of social life—such as food supplies, health, education, labor and also in certain special circumstances which can crop up here and there, e.g., the need to promote the general improvement of developing countries, or to alleviate the distressing conditions in which refugees dispersed throughout the world find themselves, or also to assist migrants and their families. to alleviate the distressing conditions in which refugees dispersed throughout the world find themselves, or also to assist migrants and their families.’”

¶2211: “The political community has a duty to honor the family, to assist it, and to ensure especially… the right to private property, to free enterprise, to obtain work and housing, and the right to emigrate.”

¶2241: “The more prosperous nations are obliged, to the extent they are able, to welcome the foreigner in search of the security and means of livelihood which he cannot find in his country of origin. Public authorities should see to it that the natural right is respected that places a guest under the protection of those who receive him.”

¶2433: “Access to employment and to professions must be hope to all without unjust discrimination; men and women, healthy and disabled, natives and immigrants. For its part society should, according to circumstances, help citizens find work and employment.”

We may be having a moment here; a moment when God is asking us to stand up even though it’s scary. Everyone worries about the reputation of the Church. We have made our mistakes, often because of that worry.  But we know what is right. I hope we won’t blow this and let this moment pass us by. We haven’t always stood up when we should have. We always worry about the balance  between appeasing authority to effect change or avoid interference in our affairs, and being faithful to our mission and our call to radical love and to “speak truth to power” as some say. I hope our leaders won’t just straddle the fence. In some of what’s going on we will have to pick a side. Let it be the side of the lowly, the persecuted and the oppressed, the stranger, the immigrant, the refugee. 

A friend asked, “I wonder how many of them are named Jesus’. “ 

“All of them,” I said. 

A reign like no other


Our king is not a king of this world who has to seek or cling to power.  He would never scrabble for control of others. He did not seek wealth. He did  not fight for victory over anyone, or use force on anyone who disagreed with him. Everyone was and is free to walk away or to take on his gentle yoke. 

When asked to show force or use vengeance he refused. When asked to punish someone, the ones who asked ended up walking away in silence, contemplating their own sins. 

He was clear about who he was but he never had to brag about anything. Why would he? He was quietly in charge of every star, every atom, every quark, every beetle, every galaxy.  His spirit upheld all things. “I am that I am” God told Moses when he asked him his name.  He just Is.

And he  knew who he was. 

When Pilate asked Jesus  if he was a king Our Lord’s answer showed us we didn’t understand the kind of king he really was. 

Our worldly minds, even as his followers, still find it hard to understand someone who has absolute power but instead chooses dusty feet and sacrificial love. 

Can you imagine a mosquito landing on you and biting you? And instead of smacking the mosquito you die for it to save it? We are less than mosquitos given the scale of creation and the absolute power of God. But we are everything to him because he loves us, each one like the only one. 

What kind of king is Christ? The kind of king who is infinite but makes himself small for us so we can be friends. The kind of king who washes our feet, shares his rule with us for the small exchange of our love. Indeed we are crowned with the stars in his eyes when he looks at us. He makes us like himself, he lifts us up, he washes our feet, feeds us, dresses us in his own bright finery. 

What does this kind kind of Christly kingship mean for us? He summed up his expectations of us by saying “love one another as I have loved you.” He would have us love humbly, sacrificially and completely. He said  that if we had authority in this world we should never lord it over those in our charge.  He never did. He didn’t have to. It means that we should be grounded in the dignity he gives each of us, in his gift of free will, his unfathomable and tender humility. We reflect his heart, keeping him always at the center seeing with his eyes. 

I heard in a homily once from Bishop Bill Wack that 1 Corinthians 13: 4-8 could be taken to describe the Lord. We know God is love.  So we just read the passage replacing the word love with his name. 

“Jesus  is patient, Jesus is kind. He does not envy, he does not boast, he is not proud. He does not dishonor others, he  is not self-seeking, he is not easily angered, he keeps no record of wrongs. Jesus does not delight in evil but rejoices with the truth. Jesus always protects, always trusts, always hopes, always perseveres 

Jesus never fails.”

To see how you are doing following this King of ours, go back now and this time put your name in in place of “Love.” 

I think we all have a way to go. It’s a good thing we have him to help us. 

How can we serve a King like this one? A king who washes feet? Who gives freely? Who rules by love and asks for nothing else? 

By washing feet, by giving freely, being ruled by love alone. 



Corpus Christi and a cautionary note about blasphemy

Today is Body and Blood of Jesus Sunday, otherwise known as the feast of Corpus Christi ♥️ So happy feast.

This is a good time to reflect on the humility of God who became incarnate and remains with us as simple Bread and Wine for us to eat and drink, sharing in our humanity that we might share in his Divinity. There is one Lord who suffered and died for us and we take part in his redemption of all when we suffer with that intention; of uniting our suffering to his in union with his mission of salvation, mercy and love. Under those conditions we can say someone is suffering with Christ or in a way that Jesus did. We can also say he suffers in the poor, the oppressed and those in the margins of society as he said he did in the Gospel of Matthew. That’s it. Anything else is blasphemous. We should keep our eyes on the sinless Son of God who deserves all of our love. One God one faith one baptism. He is God and there is no other.

I’m writing about this because it’s disturbing to see pictures of Trump “crucified” with Jesus or Jesus “embracing” Trump and whispering that he too was wrongly convicted. To me this is an insult to the martyrs who deserve that consolation. We Christians understand that their unjust deaths were for their faith, for their love of God and were their sacrifice for the Gospel.

Trumps’s conviction is not a situation like that whether one believes he is guilty or not. That’s almost beside the point.

Yes God loves the powerful the rich and political figures too and cares about them just as he does the rest of us. However I think there is an innate danger both spiritual and secular in comparing a political figure to Jesus. Let us rather pray for our leaders that they will be what God wants them to be and created them to be. What more could we ask for anyone? Let’s stick with that. We can never go wrong in praying for God’s will. He will give what is right – and only he truly knows what that is.

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