grief

Take refuge in prayer and service on Inauguration Day

Photo by RDNE Stock project on Pexels.com

This post is for those of us for whom the 2025 Inauguration of our incoming president will be a day of grief, or at least a difficult day.

I am very very sad for my country too and worried as well as I have said before. I am horrified by the ugliness and hate this administration is already unleashing into society – bringing out the worst in all of us.

Here are my survival plans for January 20.

I am not watching the inauguration, not in any way. In fact I’m not listening to the news at all that day. Spiritual reading or audio book sounds a lot better.

I plan to celebrate MLK whose day it is. I can do this by being grateful for him, by posting about him, by reading some of his writings, by talking about him with my family, especially with my grandchildren. Locally we have an MLK day March that because of weather will be a caravan this year. We plan to join it.

If you’re home for the MLK holiday then you can make this a mini retreat day for yourself to recharge and put on the armor of God

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“Put on the full armor of God, so that you can take your stand against the devil’s schemes. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, and with your feet fitted with the readiness that comes from the gospel of peace. In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. Take the helmet of salvation and the sword of the Spirit, which is the word of God.”

Ephesians 6:11-17

Pray. Because when we pray we are truly putting more love into the world , in whatever way we choose to pray. If we pray with love and attentiveness God will work through us in secret and powerful ways; our soul becomes a door of grace for the movement of divine love into this world. We don’t have to say anything. We only bring ourselves to God with an open heart. He will only do what is right.

So pray in whatever way you can. Pray as much as you can.

I plan to dedicate my actions that day and any suffering I feel or any happiness, all my thoughts words and experiences of the day, to the cause of truth and justice and right. God knows what those truly are so I don’t even have to be specific.

Next, make this a day of service. Do a good deed. Make a connection with someone. You can pick up trash in your neighborhood. Perform a random act of kindness. Volunteer at a local charity. Spend some time really listening to a child and let them lead the conversation or the activity of their choice. Kids remember things like that. Do someone else’s chores. Pay it forward at a drive through. Give someone flowers. Ask a homeless person how they are. You know what to do.

I also think at least for that day Philippians 4:8 has excellent advice for what to keep in mind. I’m going to try to master my thoughts and put that verse into action.

“Finally, brothers, sisters, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.”

Philippians 4:8

I plan to listen to beautiful music and also to take refuge in poetry. I’ve been reading a lot of poetry lately.

Make good use of that dark day of worry fear and grief. Make it something beautiful for God and for others, for yourself.

It’s like putting flowers in guns I think. Only these flowers are able to bring about the change they represent.

This is it y’all. Let’s prepare ourselves with prayer, with beauty, with acts of service, with peace. That’s our real refuge.

January 17, 2025 0

Remembering the Aggie Bonfire Tragedy

If you are not familiar with Aggie Bonfire it was a long standing Texas A&M University tradition. It was the largest bonfire in the world. When I was a child we could see its flames from our front yard. My mom used to have the hose ready because the cinders would drift over the roofs of our neighborhood. Fire trucks would line the field it was held in.

It was designed by A&M Engineering students. It got bigger every year. It was the funnest to attend when I was a teenager. The Corps of Cadets formed a ring around it to keep drunk people from getting too close. It was a huge community wide party. The Aggie band was there and there was lots of singing and cheers.

A&M does not have cheer leaders. We have yell leaders. Cadet Trainees in overalls with no shirts leading. The yelling.

There was an old fashioned outhouse on top with our rival schools’ initials on it. Bonfire burned the night before our game with them. I say “our” even though I was never a student there. My parents were. Not me. However if you grow up here you’re part of it. Not much else goes on around here.

The weeks before bonfire are when the building happens. It’s a night and day thing. Girls signed up to be “bonfire buddies” and bring snacks and hot drinks and encouragement to the kids working on it. The entire process took three weeks or so. It involved giant cranes. You could see students climbing all over it in their hard hats tying logs with wire, watch its progress as you drove past on the Main Street of the town, Texas Avenue.

November 18 1999 was the end of it.

The Bonfire collapsed in the early hours just before 3am.

I woke up a bit before that with an intense urge to get up and pray the rosary. I tried to ignore it especially since I had my toddler asleep in my arms. “Get up! Pray now! Get your rosary and pray now! Now!” So I did. We lived near campus then. In the midst of my sleepy prayers I heard ambulances and sirens – more then I had ever heard before. That day I was giving Communion at the hospital. I saw staff crying in the halls, parents gathering in a glass room waiting to hear about their kids. I took communion to a young Aggie CT in intensive care but he was unconscious so I just prayed.

If you are from here do y’all remember how we were asked to stay off the phone so parents could get through to find their kids? And how the restaurants offered meals? And how our priests heard confession from young people trapped under the logs? And how all the other schools sent banners that were tied between the trees around the site? I don’t miss bonfire though I grew up with it. I’m glad they don’t do it anymore. Later I found out one of the dead was a cousin of mine from a part of the family I didn’t really know. She was a freshman and we were supposed to get together for coffee. Jamie Hand. Anyway I doubt anyone who was here for that could ever forget any of it. God bless all the families who lost someone.

November 19, 2024 1

Healing Spirituality After Trauma: Finding God Again

if you’re dealing with a profound loss, the after effects of tragedy or post traumatic stress you may be feeling spiritually dead. Maybe you think you’ve lost your faith or that God has left you. It may be helpful for you to know there are neurological reasons for this apparent loss of your spiritual senses.

When there is a traumatic event or a terrible loss in our lives, our brains are actually affected. Trauma can disrupt the brain’s ability to process spiritual experiences by affecting its prefrontal cortex, amygdala, hippocampus, and temporal lobes. These areas are also involved in emotional regulation, memory, and our sense of self, even our feeling of connection with something greater than ourselves. Dysfunction in these regions can lead to a disconcerting loss of or distortion in a person’s spiritual life. It’s difficult for us to feel God with us, or to reach the peace we used to find in prayer and the practice of our faith.

The prefrontal cortex is responsible for self-reflection and focus. It helps us in practices like contemplative prayer and meditation by supporting awareness and attention. When this part of the brain is dealing with trauma we can’t seem to relax. We may feel void of any spirituality at all. Even the sacraments we believe in feel oddly empty as if we are merely spectators. Everything may seem meaningless to us now because the brain is preoccupied with stress and survival due to its injuries from trauma.

The amygdala and hippocampus process emotions, especially fear and joy. It gives us a sense of our life stories, of our own history. Spiritual experiences often evoke intense emotions and build on a relationship with God that we have developed over time. Trauma can even shrink the hippocampus . It may be hard to remember the love we once knew with God. Without this memory of the lived experience of God’s love and mercy, it’s hard to trust the Lord or that he is still there at all.

With post traumatic stress the amygdala becomes hyperactive, keeping our brains in a state of fear and hypervigilance. We might also feel emotionally overwhelmed and dysregulated making daily life difficult let alone communion with God.

The temporal lobes of the brain are associated with mystical experiences, and our perception of religious imagery. They also help us integrate our sensory experiences in life into spiritual meaning. Sustaining trauma can cause either overactivation or underactivation of the temporal lobes. This can lead to either intense visions or else fear-based religious thoughts. On the other hand, we may feel emotionally and spiritually blank. Where is God?

“God my God, why have you forsaken me?” Mark 15:33-34

Our anterior cingulate cortex helps us feel empathy and compassion. It’s also involved in the regulation of emotions and our sense of the Divine.The damage of trauma can impair the ACC. We may feel lost, cut off emotionally from our friends. We feel empty and alienated from people and God.

“Friend and neighbor you have taken away.

My one companion is darkness.” Ps. 88:18

The insula processes sensations and emotions, contributing to a sense of the nearness of God or a feeling of transcendence during prayer or meditation.Trauma can impair the functioning of the insula leading to either low body awareness or too much of it. We can feel a strange detachment from our bodies, unaware of even our physical needs. Conversely we may be overwhelmed by physical sensations, making it hard to relax or focus when we want to pray.

The good news is that contemplative prayer and meditation have been shown to be healing and even restorative to these areas of the brain impaired by trauma. Interior prayer practices and meditation can calm the amygdala, improve prefrontal cortex regulation, and enhance the connectivity of the ACC and insula, restoring emotional balance and renewing our sense of connection.

It means a lot to me that Jesus experienced trauma and that he allowed himself to descend into the depths of the abyss of abandonment when he cried out from the cross his desolation.

St. John of the Cross taught about the “Dark Night of the Soul,” a phase of the spiritual life of many Christian contemplatives and mystics, which seems to have similar effects as trauma does on our prayer life. St. John of the Cross wrote that “in the dark night of the soul, bright flows the river of God.” He teaches us that God is nearer than ever before at times we feel he is farthest away. He says to go on “naked faith” and not to give up.

I have found it true that “God is close to the broken hearted, those whose spirit is crushed he will save.” (Psalm 34:18)

So if you are grieving a tragedy, experiencing trauma or post traumatic stress, and your’re having trouble with spirituality as a result don’t blame yourself. You haven’t done anything wrong. Nor have you lost God.

We know Mary and Joseph were holy and faithful people but they still lost Jesus for three days. Maybe you feel bereft but he is still there in the temple of your heart and you will find him again just as they did.

It’s ok to pray in ways you can handle. Don’t hold yourself to what you used to do. For me emotional overwhelm kept me from deeper methods of prayer after a tragedy in my life. I talked to Jesus about it. I told him, “I still love you. I just need you not to come so close for now. Can you sit farther away but still nearby?” So he sat with me but not too close. I chose what felt to me a less personal or emotional method of prayer. I memorized psalms, set prayers or passages from the mystics I love like St. Teresa of Avila and Julian of Norwich. When I could handle it I sat quietly and slowly went over them in my mind as a form of prayer/meditation. Other times all I could do was hold my rosary. These things slowly began to bring me peace again.

My friend Jim had said “the devil will try to kick you when you’re down and darkness tries to overwhelm you at times like this so keep doing the things that are of light: the rosary, going to mass, whatever you can do.” He said that would keep my lamp alight no matter what I was going through. He was right.

And after all:

“The light shines in the darkness, and the darkness has not overcome it.” John 1:5

October 29, 2024 0

Cookies in spirit

Something Zane loved to do was make cookies. This is something we did nearly every day. I used to hold his hand to help him crack an egg and make sound effects for him. He liked that. He used to try to eat the butter and show his enthusiasm for our baking activity by mouthing the bowl. His very favorite part was pouring the mix into the bowl. I used to say, “Here comes your favorite part!” I bought the same cookie mix today and I’m in my kitchen making cookies in spirit with Zane, smiling and chuckling at the parts of our process that I remember.

Well. my granddaughter will be happy and surprised to see cookies when she gets home from school.

Zane was a young nonverbal autistic guy with cerebral palsy that I took care of for the last four years of his life. He died at 20 years old on August 22.

September 14, 2024 1

Decisions. I hate those things.

I have been rather dysfunctional lately. I go to work (I still have one of my jobs) and I come home, do the minimum such as take care of my chickens cats and dogs. Then I lay in my bed and stare at the ceiling. My heart hurts. I feel like I am dying. It’s grief of course, for Zane, who died suddenly and unexpectedly August 22 of this year.

At the same time I have lost my job. I took care of Zane for about four years. I also take care of Mac, another special needs young man.

So I have lost my main job, my job with Zane, which is a crisis in itself. It’s hard to make decisions when you’re grieving and it’s not the best time to do it. However, I don’t have time to do this any other way.

I really love working with special needs young people. I seem to have a knack especially with those who are nonverbal. It is a calling I believe, to do this work. It’s a work that is love. It means a lot to me.

I interviewed with a new family. It went very well and they would love me to come work for them. I liked them too. I said I would let them know in a day or two. Then I cried in the car and had to go over and hug Zane’s mom. We sat on the couch and talked for a while about Zane, about things. Her loss is so great I had to stop typing for a few seconds just now thinking of it. I feel guilty talking about my own grief but I can’t help it.

When my mom got restless or had a problem she needed to think about, she re-arranged the furniture and cleaned madly. Sometimes she pulled up carpet or made new curtains and painted the living room to match. I’m not good at sewing. I don’t have money for paint. So I stuck with re-arranging the furniture and cleaning madly.

I talked to my friend Shawna who somehow manages to give me clarity when I need it. I continued to clean madly. My dogs were a little concerned.

I thought about how I am worried about the pay for a prospective new job which is far less than I made at my last. I wondered how I would pay the mortgage now. I finally got a house and I am not giving it up. I was thinking about what to do about that.

However the main issue is grief. It’s hard for me to think of replacing Zane and trying to love someone new already. I reflect that I have never failed to love anyone I have taken care of. In the nursing home where I did my clinicals there is no way to really get to know the people you care for. You take care of their immediate physical needs and even if they’re crying or something you have ten other patients you have to get to who need to be changed or whatever. Even then I always cared for each one in a loving way as best I could. That’s just how I do it. I can do this.

I have a daughter in college. I will do whatever I can to make sure she gets as far with her education as she wants to. She is busy applying for master’s programs lately. No matter what she is going. My other daughter has been going through hell this summer. It’s pretty unimaginable the way she is holding it together. However she needs me. Sometimes she needs my help. I’m going to be here ready.

If there is anything in my life I have learned to do it’s grieve and fight for my family at the same time.

I can work out the pay part somehow but I prayed about my next person to take care of. I think this could be the one I asked for or was led to. . I think I will try it and do my best.

The dogs needn’t worry. I think I am through cleaning for now.

OK, Beloved Lord. Lead on.

September 1, 2024 1

An Honor Walk

Today I did something I have never done before. I took part in an “honor walk” for someone I love very much who has died- just yesterday in fact.
I had never heard of an honor walk before. This is something that was done today for this person so beloved by so many. I can’t tell you who this person is to me because the family has not shared anything on line as far as I know so I won’t either.

However I thought this honor walk was pretty touching. Everyone came at such short notice and it was a lot of people!

It had to be carried out quickly due to the family’s decision to donate the organs “so he can be the answer to another family’s prayers.”

His body would be flown to Dallas for this purpose.

This death was sudden and tragic. Everyone I saw there in the ICU was still dazed from the shock of it. Hospital staff had us line the halls. Some of the people had signs with pictures of him saying “We love you.”

We seemed to stand there a long time. I didn’t know many of the others though I could guess who many of them were. I introduced myself to some I had heard the most about. I regretted that I somehow forgot my rosary. I always have one in my pocket but I didn’t remember today. I made desultory conversation with an interesting young person next to me whom I had met several times before. It was awkward or I worried it was.

I repeated “Jesus Maria” in my head as I tried not to let my emotions or my social anxiety overwhelm me.

In High School my best friend, Philip, was killed in a car accident. I remembered vividly watching his mother, Helen, go stoically through all of the necessary procedures. Afterwards I tried to stay close to her through the varying stages of her grief and mine.

A lot of feelings from my past came up standing there because I felt so terrible for the family. I remembered the last time I would ever see my first husband’s face after he had died in a car crash when he was twenty-eight. I had to ask my dad and brother to remove me so the funeral home people could close his casket because I just couldn’t leave Marc’s side. Standing and waiting today I kept thinking of the trauma, shock and horror this family must feel in these last moments with the body. I felt those feelings of horror and bottomless darkness from my past that I wish I could save them from.

I had to sort things out. I didn’t want to avoid my own grief for this person now. But I also needed to be present and remind myself that this is not my trauma. This is their trauma. This is their day, his day. I wanted to pray and to be there. I wanted to grieve this person and not my other people I’ve lost. I so wanted to strengthen the family and love them. As someone who is all full of trauma and loss myself this was hard to do.

Staff handed out water bottles and tissue. I noticed I was crying a little bit. That’s a sign of healing for me because I did not have that ability for many years. It is a recent development.

Finally the hospital bed carrying our person was pushed between the two lines of people from the other end of the hall. Everyone stood in silence. After the family had passed we followed. He was propped up on pillows. His eyes had some kind of shiny stuff on his closed eyelids. There was a ventilator tube coming out of his mouth. There was the face I loved, empty of expression now. He didn’t even look that empty when he was sleeping. He was definitely gone. Still I mentally told him I loved him knowing he could spiritually hear. I asked him to look after his family.

Finally we came to an open door leading to a kind of dock. A chaplain invited us to pray together which we all did. A hospital staff member of some kind read out some words of gratitude for what the family was about to do, and a blessing. She cried while she did it. The mother of our person spoke to him for a while some loving words. I couldn’t hear them exactly. And he was sent out.

I saw a beloved grandmother in the hall and hugged her and the weeping grandfather too.

The parents hugged me. I so wanted to be a comfort to them. I think I was. It seemed that way.

We were all guided back out to the lobby where I joined my step mom and daughter who had come with me, having known him too. I had stood with the family and close friends. My step mom had pushed me over there. I hadn’t been sure I should be so forward but it worked out.

I thought the honor walk was beautiful. It was fitting. It was just like the family, who are so loving, to do this.

I will think about it for a long time.

This is not my trauma but the family’s. However, I grieve. I do grieve terribly.

Now that the family has openly shared about Zane’s death I can too. I was his care giver since he was 16. I loved him – I do love him- very much.

August 23, 2024 0

O Brother where art thou

I did not cry for nine years after you self destructed like a kamikaze in our midst. There are not even any pieces left to sort through. Where did you go and why couldn’t I stop you. We were closer than close and I should have known when you locked me out what was coming. We always said when we didn’t spend time together neither of us was right in ourselves so we should always make sure to connect no matter what was going on. You kept trying to apologize, trying to come back into our front porch days. You said “When I hurt you I hurt me and I can’t stand that I hurt your feelings. I hate that.” And I always said it was ok. I said we can work through anything just like we always have. I had faith in that. Absolute faith. How crazy did you have to be for me to not be surprised. Denial is more powerful than I ever thought. When you said “I’m scared I might be mentally ill,” I should not have reassured you that you weren’t. The last time I saw you I hugged you brother and I rubbed your little head. You looked like a small boy that day who had been sick, safe at his parents’ dinner table. Your letter to Dad said I would be OK. Well I’m not. None of us are. You must have hurt so badly to do something like that. You just needed it to stop. I thought oh he will be back like always. He just needs to think. I was so close. But I think you thought we were far away and you had no idea how to get back. You couldn’t find us. And you thought we couldn’t help. I finally cried the other night and it was about something else. It felt weird. It didn’t last long. I wish I could miss you the way I miss everyone else. But there is just a void where you used to be. Like the Mariana Trench. No one knows what’s down there, only how unfathomably deep it must be. I’ve been there. But I couldn’t understand anything.

August 21, 2024 2

The Perpetual Help of Mary

Today is Our Lady of Perpetual Help. I just don’t know what I would do without Mary. Why would anyone want to live without her? Sometimes I want to tell people just to give friendship with her a shot, try it for themselves and they will see right away what she is to us. When I think of Our Lady of Perpetual help, I think of how she was and is a good Jewish Mother. When we are in trouble, she moves in, cleans up, takes over, thinks of the little things that are actually big things we need. She rubs our back, she asks us if we’ve eaten, she calls her Son with updates. She makes sure we take a nap and have a snack and a glass of water.

She says, “Tell me what else I can do. How can I help? I told Jesus not to be late he will be here in a minute. Until then, here is some soup I just made. And a sandwich. Here you need more water you cried so much. Here’s a tissue. Wipe your nose. There you go. You know how much I love you, right? We all love you and you’re going to be OK. We will make sure.”

One time I had been crying for hours. I went to adoration and there were no tissues in there. I was annoyed. They usually have some. I got home and checked the mail. I kid you NOT I opened an envelope from a religious organization and in it there was a small packet of tissues. On it there was a picture of Our Lady of Perpetual Help. I had to laugh.

“Here, blow your nose, and go back out and play.”

She’s the best.

June 27, 2024 0

The Sorrowful Mysteries of the Rosary

Come into Mary’s rose garden which is the rosary, and pick red roses of devotion to bring with you on this journey with her through the Sorrowful Mysteries.

The first Sorrowful Mystery: The Agony in the Garden

rose hip: Union of will with God

“My Father, may this cup be taken from me. Yet not as I will, but as you will.” Mtt. 26:39

Mary takes your hand. She brings you to Jesus, lying prostrate as he prays. Suddenly as if you fell in, you are in the depths of Christ’s Heart, experiencing his anguish, physically feeling his bloody sweat, his stinging tears smearing on your cheek as you sink into the abyss of his agonized heart.

Let yourself feel your love for him. What do you want to say to him?

Maybe, “Jesus I love you. I will not deny you anything. “

He hands you the cup he has now drunk, compassion in his eyes.

You understand.

It tastes like fire but is sweet.

Chaos breaks out. He is arrested and taken away.

In the silent Garden of Gethsemane you and Mary lay a red rose. Beside it place the empty cup.

The Second Sorrowful Mystery: The Scourging at the Pillar

Rose hip: endurance with love

“My soul is in deep anguish. How long, Lord, how long?” Psalm 6:3

You’ve never seen or imagined cruelty like this. As hooked whips tear into Jesus’ back you want to throw up and Jesus does as his body goes into shock. You look at Mary as the violence goes on and on. How can she stand it? Her eyes are filled with tears, yet her face is resolute. His blood pools between the tiles of the courtyard. You want to stop this, comfort him, comfort her. Her arm slips around your shoulders without her taking her gaze from her Son.

Finally Jesus is carried away and the laughter of the guards fades. Holding hands, you and Mary silently venture forward. Together lay a red rose beside the pillar. Kneel here. Pray with Mary.

Third Sorrowful Mystery: The Crowning with Thorns

rose hip: reverence

“My spirit blesses the Lord, the Great King.” Tobit 13:15

They’ve been beating Jesus for what seems like Hours. Then one of the soldiers gets an idea. He weaves a crown of long thorns which is forced onto Jesus’ head. Blood runs down over his face and eyes from the wounds. This isn’t enough because they start hitting his head with reeds and shouting “Hail to the King” in mock reverence. Mary is on her knees repeating something again and again. Listening closely you can tell she is saying, Barukh ata Adonai Eloheinu, melekh ha’olam…” (“Blessed are You, LORD our God, King of the universe) in praise of God. Join her in making reparation to the Lord for the mock reverence of the soldiers who know no better.

You and Mary lay a red rose in Jesus’s cell once he is taken away for an interview with Pilate.

The Fourth Sorrowful Mystery: Carrying the Cross

Rose hip: holy perseverance

[We keep] our eyes fixed on Jesus, the leader and perfecter of our faith. For the sake of the joy that lay before him he endured the cross, heedless of its shame. Hebrews 12:2a

Your hand tightens on Mary’s as Jesus comes your way dazed and stumbling under the heavy weight of the cross, prodded on by soldiers. You don’t even want to look at Mary. It hurts too much. It hurts too much to see any of this anymore. To shut it out you close your eyes. Then you remember, “for the sake of the joy that was set before him.” Mary squeezes your hand and you understand that the joy set before the Lord that urges him on is yourself. You are his joy. Open your eyes now. Don’t be afraid to join Mary in sharing his suffering.

Once he has passed by, you and Our Lady lay a red rose on this path of sorrows.

Fifth Sorrowful Mystery: The Crucifixion and Death of Jesus

Rose hip: sacrificial love

[His Mother whispered,] “do not be afraid of this executioner, but be worthy of your brothers and accept death, so that in the time of mercy I may receive you again with your brothers.” -2 Maccabees 7:29

“I’m not going to cry until he’s gone,” she says in a low voice. You understand that she has to be present to him, even participate with him, united with him in heart and purpose. She wants to look at the face of her Son as long as he has left to live. She will grieve later.

He is struggling to speak to her. “Mom. Mom, this is your son.” Then he says to you, Beloved Disciple, son, daughter, “this is your mother.”

Hold Mary close now as Jesus cries out in utter abandonment. Every strangled cry of his you can feel sending shock waves through her. And now his body is without life and the sky darkens. She collapses against you. Your prayer is only to hold her, to share her tears.

Go together now to the foot of the cross and lay a red rose in the place of sacrifice. Unpetal the others and sprinkle them over Mary. Some of the petals stick to her tear stained face, some to her hair. Most flutter down to this holy ground which has become the altar of the world. She scoops them up and throws them toward the body of her Son. You do the same.