Lord, have mercy on us. Christ, have mercy on us. Lord, have mercy on us. Christ, hear us. Christ, graciously hear us. God the Father of Heaven, Have mercy on us. God the Son, Redeemer of the world, Have mercy on us. God the Holy Spirit, Have mercy on us. Holy Trinity, one God, Have mercy on us.
Heart of Mary, pray for us. Heart of Mary, according to the heart of God, pray for us. Heart of Mary, united to the Heart of Jesus, pray for us.
Heart of Mary sister of our hearts pray for us
Heart of Mary in whom the Gospel blossomed in contemplation pray for us
Heart of Mary always merciful pray for us
Heart of Mary stout and of great courage pray for us
Heart of Mary free and open for God pray for us
Heart of Mary always ready to be the first to love, to serve, to be present, pray for us
Heart of Mary in which there is room for everyone pray for us
Heart of Mary, her gracious core of love, understanding, and acceptance pray for us
Heart of Mary, freely humble and giving pray for us
Heart of Mary, never failing to love anyone pray for us
Heart of Mary seeing each one’s beauty and Godly purpose pray for us
Heart of Mary, loving and understanding each of us completely, pray for us
Heart of Mary, always seeing God, living in his presence pray for us
Heart of Mary, attentive to the Word pray for us
Heart of Mary, holding Jesus our Treasure pray for us
Heart of Mary, gifting us the Pearl of Great Price pray for us
Heart of Mary, our friend, pray for us
Heart of Mary, hearing the cries of the world, pray for us
Heart of Mary, scarred by suffering love, pray for us
Heart of Mary, strong in faith even when she did not understand what was happening, pray for us
Heart of Mary, with us in our work, one with us in all things but sin, pray for us
Heart of Mary trusting and bold like the heart of a child , pray for us
Heart of Mary drawing us to Jesus, pray for us
Heart of Mary, deepening our prayer, pray for us
Heart of Mary, accompanying us always pray for us
Heart of Mary, in solidarity with the lowly, pray for us
Heart of Mary praying that the lowly will be lifted up, the mighty de-throned, the hungry filled, the rich emptied, the proud scattered in their inmost thoughts, pray for us
Heart of Mary to be found among the least of our brothers and sisters, pray for us
Heart of Mary full of joy and always sharing it with us, pray for us
Heart of Mary, ready to laugh, of easy smiles and good humor, pray for us
Heart of Mary, drawing us after you in the fragrance of your holiness, pray for us
Heart of Mary filled with the Holy Spirit and wisdom pray for us
Heart of Mary bursting with the praises of God, pray for us
Heart of Mary, drawing the Spirit to rest on God’s people, pray for us
Heart of Mary always speaking Jesus, Jesus, Jesus, pray for us
Immaculate Heart of Mary, meek and humble of Heart, Make our hearts according to the Heart of Jesus.
Let us pray:
O most merciful God, who for the salvation of sinners and the refuge of the wretched, has made the Immaculate Heart of Mary most like in tenderness and pity to the Heart of Jesus, grant that we, who now commemorate her most sweet and loving heart, may by her merits and intercession, ever live in the companionship of the hearts of both Mother and Son, through the same Christ our Lord. Amen.
Lord, have mercy Lord, have mercy Christ, have mercy Christ, have mercy Lord, have mercy Lord, have mercy
God our Father in heaven have mercy on us God the Son, Redeemer of the world have mercy on us God the Holy Spirit have mercy on us Holy Trinity, one God have mercy on us Heart of Jesus, Son of the eternal Father have mercy on us Heart of Jesus, formed by the Holy Spirit in the womb of the Virgin Mother have mercy on us
Heart of Jesus, inmost being of the incarnate Son and his love, both divine and human * have mercy on us
Heart of Jesus, natural sign and symbol of the boundless love of Christ *
Heart of Jesus part of Christ’s holy risen body, *
Heart of Jesus, inseparable from the Son of God who assumed a human body forever *
Heart of Jesus, beating, real, alive, loving us *
Heart of Jesus, receiving our love in return *
Heart of Jesus, our friend *
Heart of the same Jesus who for love of us, was born in Bethlehem, passed through Galilee healing the sick, embracing sinners and showing mercy, who loved us to the very end, opening wide his arms on the cross, rose from the dead and now living among us in glory. *
Heart of Jesus, centre and source from which salvation flowed for all humanity *
Heart of Jesus, profound unifying centre of his body, expression of the totality of his person *
Heart of Jesus, signifying the divine love of Christ, united forever and inseparably to his wholly human love transformed by his Divine love *
Heart of Jesus, beating with the most tender and human affection *
Heart of Jesus, in whose human love, we encounter his divine love *
Heart of Jesus, the Holy Spirit’s masterpiece *
Heart of Jesus, heart of the world *
Heart of Jesus, nourishing our lives with the strength of the Eucharist *
Heart of Jesus, pierced, gushing living water, a flowing fountain, outpouring of a spirit of compassion and supplication, wellspring of new life for us *
Heart of Jesus, warm and tender *
Heart of Jesus, who feeds us from his own breast
Heart of Jesus, in which we rest in contemplation *
Heart of Jesus, source of life and interior peace *
Heart of Jesus, open to all *
Heart of Jesus, in whom our names are carved *
Heart of Jesus , thinking of me, even the smallest hair of my head *
Heart of Jesus whose intense love is fire and light *
Heart of Jesus, free of anger, free of bitterness, filled with genuine compassion towards its enemies *
Heart of Jesus, infinite in mercy *
Heart of Jesus, living in us *
Heart of Jesus, our only Treasure *
Heart of Jesus, all love, forgiveness and justice *
Heart of Jesus one in solidarity with those who are poor and rejected by the world *
Heart of Jesus, consoling us that we might console others *
Heart of Jesus, thirsting for our love *
Heart of Jesus, transforming our hearts *
Heart of Jesus, loving and serving in us *
Heart of Jesus, consoled by our service and love of Christ *
Let us pray.
Grant, we pray, almighty God, that we, who glory in the Heart of your beloved Son and recall the wonders of his love for us, may be made worthy to receive an overflowing measure of grace from that fount of heavenly gifts. Through Christ our Lord. R/. Amen
Dilexit Nos is an encyclical written by Pope Francis
My sweet friend Julia, of the Focolare Movement, (the official name is “The Work of Mary”), mentioned to me once the practice they have of stopping to pray for peace at noon. Looking into this, I found out this was something a young Focolare Blessed, who had died at the age of seventeen in 1990, of bone cancer, had done every day. Her name is Chiarra Luce (meaning “clear light”). She took one minute daily at noon to pray for peace in silence.
Most of us are at work at that time of day as I am. However if we can’t stop for a whole minute we can stop for a second or two.
The Church provides us with a couple of traditional prayers for noon so that we are all joining together in spirit then. One of these is The Angelus, a Marian prayer prayed for centuries at 6am, noon, and 6pm. This is why the bells of so many Catholic Churches and monasteries ring “Angelus Bells” in a pattern of three times in a row three times. These are a reminder to pray the Angelus. I love the Angelus Prayer and I try to pray it every day. If I can’t, I at least touch foreheads with Our Lady or squeeze her hand or at least pray one Hail Mary at that time. It’s a great way to touch base with her. We can dedicate the Angelus to Peace. After all Mary is the Queen of Peace.
The Angelus
The Angel of God declared unto Mary
R/. And she conceived of the Holy Spirit
Hail Mary…
Behold the Handmaid of the Lord
R/. Let it be done unto me as you have said.
Hail Mary…
And the Word was made flesh (genuflect here)
R/. And dwelt among us.
(stand) Hail Mary…
Pray for us, O holy Mother of God, R/. That we may be made worthy of the promises of Christ.
Let us pray.
Pour forth, we beseech you, O Lord, your grace into our hearts: that we, to whom the Incarnation of Christ your Son was made known by the message of an Angel, may by his Passion and Cross be brought to the glory of his Resurrection. Through the same Christ our Lord.
Amen.
The other prayer traditionally prayed at noon is Noon Prayer (or “Sext’) from the Liturgy of the Hours. Lest this sound complicated, there are apps for your phone so you can access this simple prayer break in this middle of the day. The Divine Office App or the Universalis App are both good. You can also access the Liturgy of Hours free online at Universalis. It’s made up of a hymn (I usually skip it), three Psalm selections, a short Scripture reading, and a brief closing prayer. It sounds long but it only takes a few minutes in practice.
I sometimes stop for a minute, and look at Jesus residing in my heart. Once I have greeted him I will tell him I am asking him for peace. Sometimes we talk about it. Other times we are quiet and I occasionally say mentally, “Peace, Lord, Peace,” or I imagine us going around the world calming fear, protecting those in danger, reconciling peoples, stopping bombs. I know I can’t stop anything but he can and he likes to have me along I think. He seems to love sharing his work with us. I see imagination as a way to focus intention and express prayer in the same way words do. We don’t need words in order to pray. Neither do we need imagination to pray, but I find it nice.
Of course you can pray for peace in whatever way you like and for however long or briefly you like. These ideas are only suggestions for anyone who wants them.
The important thing is to take time each day, preferably at noon so we can join together by heart, and the Lord will enjoy the prayers for peace crossing his earth with the sunlight like the movements of a song.
I’ve found myself having trouble writing about Pope Francis since his death but I feel I should. It has been hard because I grieve him as so many do, in a deep, personal way, as well as with the Church and the world.
However, I thought with May coming up in a few days, the month the Church has dedicated to Mary, I could honor Pope Francis’ profound love of Our Lady.
Pope Francis turned to Mary the way a child turns to his mother. One of his first acts as Pope was to visit the ancient icon of Salus Populi Romani in Rome, in the Church of St. Mary Major, the oldest church dedicated to Mary. And he returned to that image again and again—before every apostolic journey, and after, to thank her. He entrusted the whole Church to her care and often encouraged us to do the same. In the Byzantine icon, Mary holds the Child Jesus, who holds the book of the Gospel. To me, since his view of Our Lady was centered in the Gospel, much as everything else about him was, that icon seems especially appropriate for him.
He has requested to be buried in St. Mary Major, near that icon where he prayed so often. He said to the coadjutor of that church, Rolandas Mackrikas, Mary appeared to him there asking him to arrange to be laid to rest in that place where Francis had so often come to visit her. He said “I’m so glad she has not forgotten me!”
Francis’ daily prayers included the Rosary, and his heart was especially close to the Marian devotions of Latin America—like Our Lady of Luján, the patroness of Argentina. Mary was not a “plaster saint” to him. (He cautioned against seeing her that way). She was a presence in his life. She was a real person to him.
The Holy Father spoke often of Mary as the “Mother of the People,” especially the poor and suffering. This view of Mary is prominent in Latin American spirituality. Mary walks with the people, accompanies them in their suffering and joy. This is what Franics himself was like. He wanted to be near people, to accompany them, love them, stand up for them, listen to them. Maybe he took after his Blessed Mother.
Pope Francis reminded us that in her Magnificat, Mary praises the God who casts down the powerful and lifts up the lowly, who feeds the hungry and sends the rich away empty. (Luke 1:46-55). Mary stood for, rejoiced in, justice for the poor and the oppressed, and we should too.
In Our Lady, he said, the Church sees what it means to be humble and brave at once.
Mary was little, and saw herself as lowly, but she was bold in faith and love.
My favorite Francis quote on Mary is about her brave humility at the Annunciation; in her response to the message of the Angel Gabriel.
“She recognizes that she is small before God, and she is happy to be so.” (Angelus December 24, 2017) He saw her humility as joyful, open to God, and brave.
And she was brave. Look at her life, so often turned upside down. But she always put Jesus and his mission, and put the Church, first, every time, even when she didn’t understand what was happening. She trusted, doing the will of God as soon as she knew it, no matter what it was, because she was great of heart.
Pope Francis is the Pope who gave us the feast of Mary, Mother of the Church, celebrated on the Monday after Pentecost. She is the Mother of Jesus, involved in our salvation and in the life of the Church, united with us in prayer as she was on the day of Pentecost. (Acts 1:14)
He also called Mary the first disciple —the one who listened deeply, believed without having all the answers, and followed her Son to the cross.
Francis loved that she was a woman of deep prayer as well as action.
Immediately after the Annunciation, “Mary arose and went with haste” to visit Elizabeth and assist her in her need. After the most intense and important mystical experience anybody on earth had ever had or ever would have, Mary immediately dives into service and love, helping her relative Elizabeth who is pregnant at an advanced age. (Luke 1:39-56) In the same way, Francis, and we, draw strength from prayer and contemplation. Then we immediately become servants of love. That is what Mary did, and it is what Francis did too. He thought of her as an evangelist, carrying Jesus to others wherever she went. To me this describes Pope Francis well.
In times of crisis, Francis always turned to Our Lady. During the pandemic, he asked the world to pray with him under her protection. In war, hunger, and fear, he encouraged us to say simply: “Mother, help us.”
In a time of grief, it feels right to turn to Mary—because that’s what Pope Francis would have done. He trusted her with his life and his Church. In this month of May, maybe we can do the same. We can pray the Rosary, light a candle, sing the Salve Regina, or simply say, “Stay with us, Mother.”
If we want to carry his spirit forward, we might start by walking with her.
In one of his homilies, Pope Francis said, “A Christian without Mary is an orphan.” But none of us are orphans, even though a wonderful father and beautiful light in the world has gone from us. Mary holds us even now, and she holds her son’s faithful shepherd, Francis close. May she carry him to the arms of Jesus, and may she walk with us until we meet again.
“Mother, help our faith!
Open our ears to hear God’s word and to recognize his voice and call.
Awaken in us a desire to follow in his footsteps, to go forth from our own land and to receive his promise.
Help us to be touched by his love, that we may touch him in faith.
Help us to entrust ourselves fully to him and to believe in his love, especially at times of trial, beneath the shadow of the cross, when our faith is called to mature.
Sow in our faith the joy of the Risen One.
Remind us that those who believe are never alone.
Teach us to see all things with the eyes of Jesus, that he may be light for our path. And may this light of faith always increase in us, until the dawn of that undying day which is Christ himself, your Son, our Lord!” – Pope Franics
I dreamed about the Prophet Elijah a couple weeks ago. We were sitting on a mountainside talking.The conversation we had is lost to me for the most part. It seemed significant that I dreamed of him. In the time following, I re-read the stories of Elijah’s life in Scripture.
*You can find these in 1 Kings chapters 17-19, and 21,
2 Kings Chapters 1-2, and in Sirach 48:1-11.
The pattern of his life that stood out to me as I read and reflected, is the path of the holy activist.
Elijah embodies the prophetic response to times of upheaval and injustice. He is an icon of a prophet arising in a time of darkness, burning like a torch. He spoke truth to power, confronted corruption, and defended the vulnerable. He drew his strength and inspiration from God as he served the hungry, healed the sick, and returned to a hostile land he had run in fear from. Sometimes he was afraid for his life, frustrated, burned out. Then he charged back into the fray, blazing, lit by God’s transforming love. Elijah’s life is a map lighting the path of the holy activist.
Elijah confronted corrupt leaders
King Ahab and Queen Jezebel were horrible, shameless, lawless people. They were greedy, murderous, corrupt idolaters and false accusers leading the people into apostasy. Elijah confronted them several times over killing the prophets and destroying God’s altars, taking from and murdering the poor, warning of consequences to come.
During one of his confrontations with Ahab, the king called Elijah his enemy, blaming him for causing trouble. This happens a lot to anyone who speaks up against wrongdoing. Elijah doesn’t care what the King says. He contradicts him briefly, undeterred. He doesn’t let himself be drawn into argument. He delivers God’s message with its warning and walks away, leaving the results in God’s hands.
If you have to call out corruption or injustice, remember to detach from what happens after you have spoken. You can do your part and the rest is up to the hearers to choose how to respond.
Elijah spoke truth to power
Baal, a pagan god whose worship included child sacrifice, was popular at the time just as destructive ideologies have so much sway now. Elijah was the only prophet of the God of Israel left and the Queen was trying to kill him as well. Sometimes we have to speak the truth at great risk.
Elijah called the priests of Baal to meet him for a duel between their false god and the true God of Israel. The prophet of God stands alone against 450 priests of Baal and before his own people who had gone over to them. He trusted God to act. Dramatically and miraculously, God came through, sending fire from Heaven to consume Elijah’s sacrifice.
God will give us everything we need to do as he asks; to stand up and speak out even if we are all alone in doing so, he is with us.
Elijah made use of humor
I want to add that Elijah made fun of the prophets of Baal as they called to their false god. He taunted them sarcastically about whether their god was sleeping, or deaf or busy. “Maybe you should yell a little louder.”
Making fun of the powerful can be a good thing at times like these so we aren’t overcome by fear or hopelessness. Those late night comedians keep me going sometimes. I’m all for it. After all, Elijah ends up slaying the false prophets and there are more ways than one to slay.
So if you can, find ways to laugh. Bring the powerful down to size with humor.
Elijah served the needy with faith and compassion
After a time of frustration and even despair, God sends Elijah on a journey to help a poor widow and her son who are on the brink of starvation.
By the prophet’s prayers and the woman’s trust, her oil jug never runs dry and her flour jar never runs out of flour until the famine is over.
Elijah prayed over her son when he fell ill and died while he was there, which brought the child back to life. Elijah shows himself to be a man of profound compassion and faith. His service to the widow renews him and helps him grow.
If you’re freaking out, an act of kindness or service will help your perspective and give you peace.
Defending the poor and oppressed
King Ahab and Queen Jezebel conspired to take the ancestral land of a man named Naboth after he refused to sell. It was already against Jewish law to press someone to sell their family land. Then Jezebel arranged false accusations against Naboth because of which he was executed. Then the King took over the man’s land. Naboth stands for all of the poor who suffer injustice and oppression, from the greed of the rich and powerful, from unjust systems.
Always defend the poor and oppressed and be sure that even if you don’t think you succeed in doing so, God will, either now or in the future.
Being guided by God, motivated by love
One of the times Elijah was in hiding, God asked him, “Elijah, what are you doing?” Elijah pours out his heart to the Lord. He tells him how scared he is with the Queen trying to have him killed. Then he tells God of his burning, intense love for him, which is the spark of his zeal. This is what it means to be a holy activist. Our inspiration, our strength, our courage to confront people in power, our compassion, our hunger and thirst for righteousness, are all from God.
Now and then it’s important for an activist of faith to do some soul searching with God. What are you doing? Why are you doing it? Is God with you on this?
Elijah experienced burnout and renewal
Twice in Elijah’s life story, we see him in hiding, scared and frustrated, overwhelmed to the point he wants to die and asks God to let him. He suffers from exhaustion, fear, frustration and self doubt. Twice God comes to him like a gentle parent, giving him bread, telling him to drink some water and have something to eat. Elijah rests, gets some sleep, and is fed by God until he is ready for a new mission, and sets out restored and reassured.
If you’re overwhelmed or burned out, let God care for you for a while. Rest, get extra sleep, until you’re ready and receive new guidance.
Elijah encounters God profoundly
God calls Elijah to the mouth of the cave he has been staying in, and invites him to experience him passing by. There is a mighty wind, but the wind is not God. There is an earthquake but neither is this God. When Elijah hears a “still, small voice” within himself, in a gesture of reverence as he covers his face with his cloak, recognizing the presence of the Lord.
Draw from the Source of all life, and practice attentiveness to God’s presence at all times. You will grow exponentially in love, strength and compassion, reflecting the Lord you love and listen to.
Elijah mentored the next generation to take on the work
An important part of activism is handing on the spirit of the work to the next generation. Elijah, after training Elisha at his side, grants him a double portion of his spirit before he is taken up to heaven. Elisha takes the mantle of his mentor over his shoulders, going on to do the great work of a prophet.
Whatever form of activism or mission you are involved in, always take time to talk to interested young people and pass on your wisdom and experience.
I’ve been so worried about so many things going on in our country, in our world. Maybe you have been too. Let us look to the Prophet Elijah to light our way, asking him for a double portion of his spirit, praying for the knowledge of his will for us and the power to carry it out. * from the 11th Step of AA
“The lord lives! I am standing in his presence.”
*Antiphon from the Carmelite proper, feast of Elijah the Prophet, July 20
if you’re dealing with a profound loss, the after effects of tragedy or post traumatic stress you may be feeling spiritually dead. Maybe you think you’ve lost your faith or that God has left you. It may be helpful for you to know there are neurological reasons for this apparent loss of your spiritual senses.
When there is a traumatic event or a terrible loss in our lives, our brains are actually affected. Trauma can disrupt the brain’s ability to process spiritual experiences by affecting its prefrontal cortex, amygdala, hippocampus, and temporal lobes. These areas are also involved in emotional regulation, memory, and our sense of self, even our feeling of connection with something greater than ourselves. Dysfunction in these regions can lead to a disconcerting loss of or distortion in a person’s spiritual life. It’s difficult for us to feel God with us, or to reach the peace we used to find in prayer and the practice of our faith.
The prefrontal cortex is responsible for self-reflection and focus. It helps us in practices like contemplative prayer and meditation by supporting awareness and attention. When this part of the brain is dealing with trauma we can’t seem to relax. We may feel void of any spirituality at all. Even the sacraments we believe in feel oddly empty as if we are merely spectators. Everything may seem meaningless to us now because the brain is preoccupied with stress and survival due to its injuries from trauma.
The amygdala and hippocampus process emotions, especially fear and joy. It gives us a sense of our life stories, of our own history. Spiritual experiences often evoke intense emotions and build on a relationship with God that we have developed over time. Trauma can even shrink the hippocampus . It may be hard to remember the love we once knew with God. Without this memory of the lived experience of God’s love and mercy, it’s hard to trust the Lord or that he is still there at all.
With post traumatic stress the amygdala becomes hyperactive, keeping our brains in a state of fear and hypervigilance. We might also feel emotionally overwhelmed and dysregulated making daily life difficult let alone communion with God.
The temporal lobes of the brain are associated with mystical experiences, and our perception of religious imagery. They also help us integrate our sensory experiences in life into spiritual meaning. Sustaining trauma can cause either overactivation or underactivation of the temporal lobes. This can lead to either intense visions or else fear-based religious thoughts. On the other hand, we may feel emotionally and spiritually blank. Where is God?
“God my God, why have you forsaken me?” Mark 15:33-34
Our anterior cingulate cortex helps us feel empathy and compassion. It’s also involved in the regulation of emotions and our sense of the Divine.The damage of trauma can impair the ACC. We may feel lost, cut off emotionally from our friends. We feel empty and alienated from people and God.
“Friend and neighbor you have taken away.
My one companion is darkness.” Ps. 88:18
The insula processes sensations and emotions, contributing to a sense of the nearness of God or a feeling of transcendence during prayer or meditation.Trauma can impair the functioning of the insula leading to either low body awareness or too much of it. We can feel a strange detachment from our bodies, unaware of even our physical needs. Conversely we may be overwhelmed by physical sensations, making it hard to relax or focus when we want to pray.
The good news is that contemplative prayer and meditation have been shown to be healing and even restorative to these areas of the brain impaired by trauma. Interior prayer practices and meditation can calm the amygdala, improve prefrontal cortex regulation, and enhance the connectivity of the ACC and insula, restoring emotional balance and renewing our sense of connection.
It means a lot to me that Jesus experienced trauma and that he allowed himself to descend into the depths of the abyss of abandonment when he cried out from the cross his desolation.
St. John of the Cross taught about the “Dark Night of the Soul,” a phase of the spiritual life of many Christian contemplatives and mystics, which seems to have similar effects as trauma does on our prayer life. St. John of the Cross wrote that “in the dark night of the soul, bright flows the river of God.” He teaches us that God is nearer than ever before at times we feel he is farthest away. He says to go on “naked faith” and not to give up.
I have found it true that “God is close to the broken hearted, those whose spirit is crushed he will save.” (Psalm 34:18)
So if you are grieving a tragedy, experiencing trauma or post traumatic stress, and your’re having trouble with spirituality as a result don’t blame yourself. You haven’t done anything wrong. Nor have you lost God.
We know Mary and Joseph were holy and faithful people but they still lost Jesus for three days. Maybe you feel bereft but he is still there in the temple of your heart and you will find him again just as they did.
It’s ok to pray in ways you can handle. Don’t hold yourself to what you used to do. For me emotional overwhelm kept me from deeper methods of prayer after a tragedy in my life. I talked to Jesus about it. I told him, “I still love you. I just need you not to come so close for now. Can you sit farther away but still nearby?” So he sat with me but not too close. I chose what felt to me a less personal or emotional method of prayer. I memorized psalms, set prayers or passages from the mystics I love like St. Teresa of Avila and Julian of Norwich. When I could handle it I sat quietly and slowly went over them in my mind as a form of prayer/meditation. Other times all I could do was hold my rosary. These things slowly began to bring me peace again.
My friend Jim had said “the devil will try to kick you when you’re down and darkness tries to overwhelm you at times like this so keep doing the things that are of light: the rosary, going to mass, whatever you can do.” He said that would keep my lamp alight no matter what I was going through. He was right.
And after all:
“The light shines in the darkness, and the darkness has not overcome it.” John 1:5
“We need no wings to go in search of Him, but have only to look upon Him present within us.”
St. Teresa teach me how to find Jesus within myself where you say he is enthroned in the center of my heart. Show me how to go within, to see his beauty, know his tenderness. You overcame impediments from the world, and reluctance of your own, to seek him and keep him company with growing love and joy. Lead me in the first steps onto the Royal Road of prayer meant for me, so that I may walk in the glow of your lamp held high to light my way.
Pray now a slow, attentive Our Father.
Day 2 The Sacred Humanity of Jesus
“Never set aside the Sacred Humanity of Christ. To do so is to lose your anchor.”
We are not Angel spirits as St. Teresa pointed out. We are human. We need a hug. We need to know that Jesus had and has hands and feet, had to blow his nose sometimes, that he sweated over his work, that his feet were often dirty in his sandals from all that walking he did, that he cried, that he laughed that he needed his friends as well as time alone. He knows all the stars by name but he also knows and cares about every tear we shed. He is glory beyond glory but when he takes our hands we can feel that they are work roughened and warm. You can trace your thumb along the deep scar in his palm.
Let yourself be captured by his eyes; dark and lovely. Ask him now: Jesus be real to me.
Day 3: Friendship with Christ
“It is a great thing to have experienced the friendship of Jesus Christ, because the friendship of His Majesty is full of love and reward.”
St. Teresa’s spirituality is rooted in friendship with Jesus, which implies intimacy, informality, and mutuality. She cautioned us not to be irreverent toward the Lord. She often called him “Your Majesty” when she spoke to him. At the same time she had a complete trust in his love and regard for her as his friend, his dear friend, a friend he trusted and loved to be with. She loved him back in a deeply personal way. She strove to bring her loving attentiveness to his presence into all that she did throughout the day, and to make time to be alone with him in conversation or sweet silence.
Jesus no longer calls us servants but friends. Try thinking of him as the Friend who you know loves you and who you love back.
Make friends with Jesus. Teresa says the best way to start is to ask him humbly for his friendship.
Here he is. Ask him now.
Day 4: Come into the castle of your soul
“I began to think of the soul as if it were a castle made of a single diamond or of very clear crystal, in which there are many rooms, just as in Heaven there are many mansions.”
“The door of entry into this castle is prayer and meditation.”
Oh Teresa what a beautiful vision you had of what I look like inside and Who lives there!
Help me to find my way to the Lord within. Show me how to open the beautiful doors of my heart to see the One I love so intensely. I want to sit at his feet. I want to be in his arms against his Sacred Heart listening to its beating.
Call to me Lord, draw me, help me to love you truly, to be all yours, to listen to you, know you, to walk through the rooms of the castle seeking your hand.
Let me hear your voice and see your face for your voice is sweet and your face is beautiful.
Day 5 Solitude and silence
”Settle yourself in solitude, and you will
come upon him in yourself.”
“Silence is God’s first language.”
Sometimes Jesus went off by himself to be alone and to pray. How much more do we need to do the same, to go into our inner room, close the door on the outside world with its sights and sounds and interruptions for a time.
Teresa talked about this as recollecting the senses and bringing them within ourselves like bees returning to the hive to make honey.
Let’s find time to be alone today in quiet, even for a few minutes, to go within ourselves where Jesus waits.
Greet him by the name you most love to call him.
Do you have anything you need to say to Jesus? Does he say anything to you?
Maybe you have a conversation with him.
Now sit with him in silence in a comfortable kind of way, the way friends do.
St. Teresa pray for us that we will come to love silence and solitude where we can be alone with God.
Day 6 Talking to Jesus
“But above all things, I want to impress upon you that, when we are speaking to him, we should look at him and remain in his presence, and not turn our backs upon him.”
Have you ever heard the rosary being prayed in church and thought it kind of sounded like an auction underway? It’s so easy to slip into vain repetition – meaning not paying attention to what we are saying or to Whom we are speaking. If the Lord is our friend we want to look at him when we talk to him, to know what we’re saying to him. To be attentive and not mechanical it’s important to slow down, and make conscious contact rather than reciting a formula. Jesus is here wanting us. He is the Friend, the Brother, a Father, our Spouse. St. Teresa advised us to speak to him one way and at other times another. She wants us to speak from the heart whether with our words or with silent love.
Speak to the Lord today, either in the words of a set traditional prayer, your own words, or in quiet attentiveness. In all of these keep the eyes of your soul on him, present within you, listening to you and loving you.
Day 7 Determined determination
St. Teresa you faced so many trials along the path of your spiritual life. Sometimes you laughed at threats like the Inquisition being suspicious of your work and ways. Other times like when a spiritual director thought your prayer experiences were from the devil you cried and you wanted to die and were afraid to be alone.
But God blessed you all the more with the consolations you were told to reject.
At times you even gave up prayer, feeling unworthy.
You dealt with other people’s fears and resentments toward you, opposition and obstacles. Somehow you accomplished all that the Lord asked of you. Once you knew what it was to pray with satisfaction, and once you truly knew the presence and love of God you were unwilling to ever give up prayer again.
You urged us on, reminding us that life is like one night at a bad inn and the prize, Christ himself was worth anything at all we could go through to get to him. You called this single minded persistence determined determination. Pray for us as we make our way inward and ultimately to Heaven, that we will proceed with “determined determination” as you did. Lead us straight into the Heart of Jesus.
Day 8 Holy Mary
It seems to me that there is no better teacher for prayer than the glorious Virgin.”
”Mary treasured all these things, pondering them in her heart.” Luke 2:19
Mary had a listening heart, attentive to every sign of God’s will and inspiration. Immaculately conceived and free from spiritual impediment she had a clarity of perception and relationship with God. She had one great visitation by the Angel Gabriel but we have no record of any visions and extraordinary signs she received otherwise. Mary live by faith as we do, living an ordinary life that was nevertheless quietly extraordinary.
In her heart she pondered and treasured the Word of God himself within herself, then in his daily presence, and remained United with him just as much in spirit as he began his ministry.
Teresa assimilated Mary’s spirit of contemplation, cherishing the Lord within, remaining attentive and united to him at all times. This is why Teresa’s Order of Discalced Carmelites sees Mary as Mother. Sister and Queen, and our primary devotion to her is meditation in the heart, contemplative prayer, perceiving God as within ourselves.
Oh beautiful Flower of Carmel, holy and singular, who brought forth the Son of God, ever still remaining a pure Virgin, assist us in our necessity! Show us that thou art Our Mother! Our Lady if Mt. Carmel, pray for us. .
Day 9 Love
”Amor saca amor.” Love draws out love.
Prayer leads us into union with God and union with God fills us with love, his love becoming ours. Teresa taught us that we should “make many acts of love.” She knew that love was active and effective, more than emotion it blossomed into friendship and service and compassion. The love of God is transformative and the more we pray the more we see that love of others deepens our prayer and prayer deepens the love with which we serve and our desire to serve.
Not only that but prayer becomes almost indistinguishable from love. Prayer becomes love and love becomes prayer.
St. Teresa pray for us and lead us into the depths of love with God. Brighten our way along the Royal Road of the spiritual life. Help us to truly know the Lord we love and live for. Remind us that love is both the means and the goal of this journey. We wish you a happy feast day and we pray for all the intentions you have for the Church, for priests, for the sanctification of the people of God, that Jesus will have the best and trustiest of friends and that we will be among them, that he will be followed and loved and praised and known by all of us. In your special honor we ask all of this of the Lord and in the sweet Name of Jesus.
St. Teresa pray for us. Our Lady of Mt. Carmel, pray for us.
This summer I finished my manuscript for a new book. The working title is Pray Like Teresa; how to pray the Prayer of Recollection of St. Teresa of Avila. The publisher will decide the official title. I agonized a lot writing it but that seems to be part of my creative process unfortunately. It was also my solace during a stressful summer as it turned out to be.
When I have a project on I continually “write” in my head until it’s finished. Then it’s hard for me to stop messing with it and to stop thinking about it all the time. I enjoyed St. Teresa’s accompaniment during the months of working on this little book for her. I hope she is happy with it.
The book is short, only 15,000 words, about half the length of my first one, Come to Mary’s House; spending time with Our Blessed Mother. It is also more instructional than Come to Mary’s House. I would describe the general vibe of the book as St. Teresa with a Shawn twist. I tried to stay absolutely true to Tersa’s teachings and to work in my own Teresian spirituality and experience as well.
An important goal I had for this book was to help everyday Catholics and others to get to know Teresa’s teachings in a friendly way. I included St. Teresa’s struggles and sense of humor along with her teachings on the Prayer of Recollection and her basic foundational teachings that underpin it. I hope for the reader to see that contemplative prayer is for everyone and that this method of prayer is one anyone can do.
I also wanted to show why contemplative prayer is desirable, not only for the growth of the person who prays but for the good of the Church and the whole world. In this way I believe deepening inner prayer and contact with God, friendship with Jesus, and the practice of a life of prayer are urgent necessities in our world today and for the renewal of the Church.
A lot of people may be intimidated by Teresa of Avila because of her profound mystical experiences, because she is the “Doctor of Prayer,” and such a great figure of Catholic spirituality. Maybe they had not thought of reading her works before because they were written about 500 years ago and they assume she is inaccessible and too Medieval to be understandable or applicable to their lives.
I hope the reader will find that St. Teresa was also very human, witty, funny, practical and grounded. Her wisdom is relevant to anyone wanting to live the spiritual life, to grow in prayer, to this day. I hope I have provided a simple way to take up this prayer that Teresa said the Lord himself taught her, to anyone who picks this book up.
I think it would be a perfect book to take to Adoration with you, enriching your prayer in that hour with Jesus, or to keep by the place you like to sit when you pray daily. One could easily read a section each day and try the part of the prayer that section suggests.
I intend to encourage everyone who reads this book to try the prayer, to stick with it, along with giving practical ideas to help them be consistent.
I arranged it as an introduction to Teresa herself, and then I played out reflectively her basic discoveries about prayer such as friendship with Jesus, his Sacred Humanity, and God being experienced as within us.
Then I wrote a section about each step of the prayer and how to do it, each one headed by a quote from Teresa or from Scripture.
I allowed myself the pleasure of writing about the effects of the prayer as well and let myself get poetic about those but not overly so I hope. I wanted to communicate the beauty and joy of intimate love of God.
I am hoping this book will appeal to the everyday Catholic who may be being called by God to cast their nets into the deep or at least the deeper or even a little bit deeper. Whether the reader takes up everything in the book as part of their daily prayer life or not I hope reading it will improve their prayer life and their relationship with the Lord at least a little. I think it will.
My parish is primarily young people in college. They are remarkably devout, however. I can imagine some of them being interested in this book. I thought of them while I was writing, but also of people my own age or so (I’m 56) who at this time of life may be more interested in contemplation and want to give it daily time. I want it to speak to anyone who looks through it.
I turned in my manuscript to Our Sunday Visitor on Assumption Day, a few days early. But I thought it was a good way to honor Our Lady and St. Teresa, whose habit (the Carmelite habit) she wore.
Born in 1098, the tenth child of her family and dedicated as a tithe to a monastery of Benedictine nuns at the age of eight, St Hildegard grew up to be an extraordinary and holy woman. She was a mystic, a poet, a composer of unique, soaring liturgical music so different from the plain chant of the time. St. Hildegard was the author of books, music, and plays. As a Benedictine Abbess she communicated with Bishops and Popes. She was a popular public speaker at a time women were normally not allowed to teach or speak. Abbess Hildegard was a prophet, an adviser, an influencer of her time.
Her colorful mandala like art, not created by herself but overseen by her, represented her visions of the Trinity, and other Heavenly realities. The paintings often have a multi-layered appearance leading the eye to a central space containing a symbol. Looking at them makes me feel like I’m seeing into another world or a into a great depth.
Her illustrated book Scivias describes her mystical visions and the interpretations of them she heard from God. It was written in 1151. She begins it with her experience of God commanding her to write it. It is still available now as are other works of hers which ranged from the botanical to the medicinal, to the theological. Her exquisite music has been performed for centuries.. Her musical play, Ordo virtutum, or Play of the Virtues, may well be the oldest known morality play. It is beautiful but you may jump when in the middle of the serene vocals, the wild discordant voice of Satan interrupts the song unexpectedly for a moment. I have listened to it so many times but it still startles me. Otherwise her songs are pure ethereal loveliness. You might start with The Origin of Fire (no devil voice,) or A feather on the Breath of God which sounds as poetic and pretty as the title.
St. Hildegard’s world view, like her poetry, was lush, verdant, filled with rich, vivid imagery. She was deeply in tune with nature and the divine as expressed in creation. She was profoundly Incarnational, at once earthy and luminous in her spirituality and writing.
Here is Viridissima Virga, a hymn she wrote in honor of Mary
“ O branch of freshest green,
O hail! Within the windy gusts of saints
upon a quest you swayed and sprouted forth.
When it was time, you blossomed in your boughs—
“Hail, hail!” you heard, for in you seeped the sunlight’s warmth
like balsam’s sweet perfume.
For in you bloomed
so beautiful a flow’r, whose fragrance wakened
all the spices from their dried-out stupor.
And they all appeared in full viridity.
Then rained the heavens dew upon the grass
and all the earth was cheered,
for from her womb she brought forth fruit
and the birds of the sky
have nests in her.
Then was prepared that food for humankind,
the greatest joy of feasts!
O Virgin sweet, in you can ne’er fail any joy.
All this Eve chose to scorn.
But now, let praise ring forth unto the Highest!”
Hildegard possessed unusual wisdom and compassion. People of every class came to her for medical advise, healing remedies, wise counsel, spiritual help or prayers. At times she even delivered babies.
She was a Renaissance woman before the Renaissance, a polymath, someone brilliant in many subjects and incredibly creative.
Her faith was absolute. When she was sure she was doing Gods will she was literally unmoveable. She ran into some trouble with religious authorities for burying a sinner who had been excommunicated on the holy grounds of her monastery. She insisted the man had confessed and received absolution and communion. She was not believed by the Bishop. She was ordered to have the man’s body removed. She refused. Her sisters stood by her. She and they were placed under an interdict which meant they could not sing the Liturgy of the Hours or receive the Sacraments. It was basically a mass excommunication. Hildegard became very ill in her spiritual anguish and could not leave her bed. When the Bishop sent six men to remove her, she became so heavy they could not, no matter how many worked together to lift her, be moved at all. It was considered a sign from God.
The young man’s body remained where it had been buried.
St. Hildegard Abbey, also known as St. Hildegardis Abbey, is located in Eibingen, along the Rhein river in Germany. It was founded by Saint Hildegard in 1165. It is still functioning and is visited by pilgrims from all over the world devoted to her and interested in her life and work. .
Strangely she was not canonized for more than 800 years after her death. Finally on May 10th, 2012 Pope Benedict XVI did so though she had been already widely regarded and locally venerated as a Saint after her death in 1179. This lapse was because the necessary paperwork was lost en route to the Vatican when her cause was first undertaken. Pope Alexander III ordered the witnesses of her life and miracles to be gathered and interviewed again but somehow no one ever did so.
Maybe the delay was because we need this brilliant Saint to arrive in our consciousness now in these times we live in. Who doesn’t need a beautiful vision, remarkable and holy art, gorgeous music and vivid poetry, showing us a spirit that is unique in beauty with the ability to open our eyes in new ways to the glory and splendor of God? I think we all need that right now.
Pope Benedict XVI elevated St. Hildegard to the well deserved status of Doctor of the Church on October 7 of 2012 because of “her holiness of life and the originality of her teaching.” She is one of only four women Doctors of the Church along with St. Teresa of Avila, St. Catherine of Sienna and St.Therese of Lisieux.
After Abbess Hildegard’s death the nuns of her monastery reported seeing her luminous figure several times carrying a bright light through their monastery. She was radiant and she was chanting.
We celebrate St. Hildegard of Bingen on September 17.
Bethany Hang Out 