This is a brief guided version of the Prayer of Recollection of St. Teresa of Jesus with some additional preparation to help you relax and get centered at the beginning. There is a lot of room in this prayer for us to “look” at the Lord in the way that works best for us. It is supremely simple in structure, leaving room for conversation with God, imaginative prayer, or interior silent communion with Christ, whatever way helps you keep the eyes of your soul on the Lord and attentive to him. I used the simple structure St. Teresa outlined in The Way of Perfection, Chapter 26. As an anchor to keep us focussed on God’s presence I suggest mentally praying the Name of Jesus to gently bring our minds back when they wander.
I hope it makes a nice prayer break in your day.