The Eucharist is the Word of God made flesh that we take into our bodies and souls with greatest reverence. As Jeff Cavins says, The Bible is “… the Word of God made text,” that we take into our eyes, ears and minds. We are to let it dwell in us richly, living and active in us, abiding in us, hidden in our hearts.
One way to allow Scripture to truly live and work within us, is to memorize passages, and not only come to know the words, but cherish them in our hearts in prayer and meditation.
The Desert Fathers and Mothers * lived lives of radical simplicity in order to be more attentive to God. They spent a lot of time memorizing Scripture so they would have it within them.
Internalizing Scripture is itself a form of prayer. This is different than reading it analytically or studying it.
God’s Word is alive. (Hebrews 4:12a)
“Meditatio Scripturarum” is simple, based on faith in the power and life of God’s Word. In this prayer we take a passage of Scripture we have memorized and hold it in our hearts, turning it over and over. We leave what it does up to God, whose Word never returns to Him void, but always does what He sends it to do. We silently “hear” it, and cherish it intentionally in our hearts as a communion with God.
“Ponder [the Word] without analyzing it. Give it space to speak.” (Christine Paintner) We allow the Sower to sow the seed, prayerfully tending the soil to encourage deep roots.
Desert Father, Abba Poemen said, “The nature of water is soft; that of stone is hard. But if a bottle is hung above the stone, allowing the water to fall drop by drop, it wears away the stone. ” When we continually ponder the Word of God, it will surely soften and open our hearts to its mystery.
Choosing a Passage: To begin with, choose a passage you especially love, or feel drawn to, or one that seems to speak to your current life situation. Make it the average length of a Psalm or Canticle: not too short, not too long. If you are in crisis or in discernment about something, you may want to humbly ask someone else to prayerfully choose a passage for you: a spiritual director, a priest or a friend, trusting in the Holy Spirit to work through that person. You may want to follow the Lectionary and let the Holy Spirit lead you in the daily Mass readings of the Liturgical Year. We should make sure we don’t habitually pick passages that suit our self will, but remain receptive so we can be good soul soil.
Memorizing: I like writing a passage out and keeping it in my pocket all day to read and go over again and again. You can take turns with a friend at work giving each other a passage now and then, quizzing each other when you have a chance, until it is memorized. Read it right before going to sleep and repeat it to yourself as you head into that twilight just before you slip into the unconscious. Sometimes the passage will go with you into sleep. Work on it when you’re filling the car with gas, standing in line at the grocery store, or at a boring meeting.
Meditating: Set aside time to be alone with the passage once it is memorized well. Sit in a quiet, private place, in a position in which you can be both alert and relaxed. Once you are recollected, begin to go mentally over the passage very slowly- not too slowly but don’t rush through it, either. You will find your perfect pace and phrasing. “…He…humbled… himself…. taking the form… of a slave…. being born… in the likeness… of men… “
Let the phrases be like a string of rosary beads slipping slowly through your fingers. When you get to the end of your verse, phrase or passage, begin again.
If you are distracted just bring yourself gently back to the words. A small distraction merits gentle redirection. But if the mind has completely left the passage and is doing its own thing, patiently let it know that when it does this, you will be starting again at the beginning of the passage, and then do. The mind doesn’t like that but it won’t rebel too much. You will find it runs off much less often as you practice, once it learns you mean business.
This is time you spend in intimacy with God, attentive to His Word, quietly and tenderly abiding in Him and allowing Him to rest also in you.
How much time you decide to spend on this prayer is up to you. Thirty minutes is customary but even five can do. The most important part is to do it and to practice it every day you can, for however long. Then His language will be your language and His thoughts will become your thoughts. When you call He will answer- often with the perfect verse.
When you are ready, move on to another passage. And another.
Blessed are those who hear the word of God
–and cherish it in their hearts.
(Responsory from the Liturgy of the Hours)
*Desert Fathers, and Mothers: early Christian hermits and communities of semi-hermits, whose practice of simplicity, work, prayer, counsel to spiritual seekers, and hospitality in the Egyptian desert, beginning in the 3rd century, formed the basis of Christian monasticism.